Rebalance Chiropractic

18/08/2026

16/08/2026

If you’re struggling with shoulder pain, my article in health and wellbeing magazine might shed some light 💡

https://healthandwellbeingmagazine.org/shoulder-pain/?fbclid=IwVERDUATu87pwZG9mAWZkaWQWUMnMQ8xcd6c3gAKOq9Rmn-9JmB9NPWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6w_WlBcEeu-6dqWt_O9rE0AVGNPQuV7ePGlb-sSP3UnejTdHNcDTWgAaGeuw_aem_2I5cQigkC7rUysWxZFhj_Q

Shoulder pain is one of the commonest issues that I and other therapists see in practice. It's often a secondary problem to lower and/or upper back pain. The majority of people I see have been given a diagnosis of either impingement, frozen shoulder (also known as adhesive capsulitis), or a rotator....

08/08/2026

Uphill climbs don’t have to be so hard. Optimise your body …. Or get a husky or 3 💪🐕🫀

01/08/2026

How we approach a problem often determines the success of the outcome 💡

29/07/2026

Every one of these nerves will connect the brain to a muscle, organ or gland.

The pain we often feel in muscles is not necessarily a problem with the muscle, but the nerve.

The spine acts as a gateway for these nerves to exit and enter the spinal cord to relay information to your brain.

So if you’re sure the problem is with a muscle then see a physio or soft tissue therapist. But if you think it could be a nerve - we’re here to help 🙌

26/07/2026

We offer a free 15 minute phone call or in-office meeting to answer your questions and discuss how we can help you.

In addition to this, from August we will extend this to offer free 15 minute zoom or WhatsApp video calls.

This allows a more face to face conversation from the convenience of your home or office 🙌
Details will be on our website from 1st August 👈

12/07/2026

Most people I meet in my clinic are surprised at the benefits good posture has on the brain, mind and body. Some include:

👉Less pain
👉Better and faster movement
👉More mental clarity
👉Better breathing
👉Better circulation

To find out more, get in touch and book a free office or phone consult via rebalancechiropractic.co.uk or WhatsApp

Oxfordshire based Chiropractic Centre, helping to restore your function, movement and well-being.

28/06/2026

Wondering how bear foot shoes might improve your biomechanics, not just your foot strength! 💪

26/06/2026

If you spend hours at a desk every day, you probably know that burning feeling between your shoulder blades. You might stretch, adjust your chair, or try to sit up straight. However, the stiffness always comes back.

The truth is that posture is not just about slumping. When you sit for long periods, bones in your spine slide forward in a way your body cannot correct on its own. Because you have no muscles pulling in the right direction to bring those bones back, your body has to compensate. This creates tension, pain, and fatigue.

At our clinic in Gloucester, we use Advanced BioStructural Correction to fix these mechanical faults. We help your body unwind old compensations so you can sit, work, and move without constant pain.

I have written a new guide on exactly how this works and why your current desk routine might be failing you.

Check the first comment below for the link to read the full article.

21/06/2026

So, what causes the posture on the left vs the posture on the right? ⚖️

Is stability and posture dictated by structure, or by muscle tone .. or both?

Book a free posture and stability assessment with us to find out more about your posture .... and much more. 💡