Rebalance Chiropractic

15/06/2026

Thinking of a new mattress or pillow?

15/06/2026

Looking to upgrade your pillow or mattress to one made of natural materials rather than petrochemicals?

Mattresses from Latex Sense. . Natural latex is an innovative material derived from the sap of Hevea brasiliensis, better known as rubber trees. They are grown on sustainably managed plantations around the world. Latex is one of the...

12/06/2026

Lovely review on google business from Dan who I have been seeing since Nov 24. He came to me with sinus issues which we treated with endonasal correction and ABC. Interesting thing is that his lower neck and lower back were also contributing.
Always important to think outside the box. Or the nose even!

10/06/2026

Back pain doesn't send out a calendar meeting request. It often just turns up to disturb your day 😤
But it does send out little memos that it is on the way - stiffness, feeling weaker, getting more tired than usual.
Listen to the quiet reminders so they don't need to shout 📣

08/06/2026

Wonky pelvis?! Let me elaborate a little ⚖️
Often, where you feel pain or discomfort is where the compensation is, not the primary problem 💡

30/05/2026

I preach it all the time 🦶

Avoid Toe Springs!!

Many people think training shoes = good daily shoes. But have you ever looked at what your foot is actually doing inside them?

That upward curve at the front (aka the toe spring) forces your big toe into constant dorsiflexion.

⚠️ Over time, this can:
- Limit big toe mobility
- Alter natural gait mechanics (the way we walk)
- Shift pressure away from the toes
- Weaken your foot’s stability and strength
- Lead to imbalances up the chain (think knees, hips, back)

Your toes are meant to press into the ground, not hover above it.

💡 For long-term foot health, opt for shoes with:
✔️ A flat sole
✔️ Roomy toe box
✔️ No forced toe spring

Your feet were designed brilliantly, let’s use them as intended ☺️

25/05/2026

👉 Are you frustrated with aches, pains and stiffness that nobody can explain or help with?
👉 Headaches, poor sleep quality, brain fog?
👉 Not able to do what you want to do because you feel like you're dragging your body around?

We have helped many clients over the years to reconnect with their body and find answers to problems that nobody could help with. 🤔

How do we do this? We use a specialist structural correction technique called Advanced Biostructural Correction (ABC) that doesn't just focus on the symptom, but looks at your body's structure and posture as a whole. All to often, where it hurts is a compensation for a problem elsewhere in the body - even if you don't feel that problem.

In treating the body as a whole synchronous unit, we also help with issues such as poor sleep quality, fatigue and headaches as these are often related to structural problems.👏

Oxfordshire based Chiropractic Centre, helping to restore your function, movement and well-being.

22/05/2026

Choosing a matress?
There is a minefield in choice and information out there about matresses and how they purport to benefit your health and sleep quality 😴. Making an informed choice can be difficult due to marketing bias🤯.

Here's an explanation I just stumbled upon whilst doing a bit of research myself which gives you a good idea of the pros and cons of foam matresses, specifically memory foam and latex foam.

It doesn't cover pocket sprung matresses, but my view is so long as they are firm and supportive and without a memory foam topper, they should be good.

https://www.youtube.com/watch?v=VOSw9p5jdxo

There so much information out there on what kind of mattress you sh...