Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

28/06/2026

Sometimes it’s just really nice to hear that you’re doing a good job.

I enjoy Pilates a lot. As I’ve grown professionally, it’s become an amorphous combination of standard Pilates and everything I’ve learned about the human body and movement over the years. Which I think is what makes it interesting, and potentially a bit different from what people expect. Because I’m not just doing moves, I’m addressing movement patterns.

In-person classes are pretty much full now 😅 but if you’d like to join me virtually on the app, drop me a DM and I’ll give you all the details x

This has been on my mind a lot lately. I’ve read so many posts and comments from women who are burned out. Who’ve lost t...
11/06/2026

This has been on my mind a lot lately. I’ve read so many posts and comments from women who are burned out. Who’ve lost themselves in the responsibility of raising their kids and nurturing a family. Maybe because society doesn’t reward mothers who prioritise themselves.

Labelled as selfish for not breastfeeding. Looked at sideways for staying out late with friends or even simply putting effort into appearance. We ascribe virtue to sacrifice, even if it’s to our own detriment. Because a good mom puts her own needs aside for her kids.

Maybe it’s the leftover remnants of a time when most women were at home while men remained breadwinners. A woman’s place was at home, and children and family were her job. Like my family. My mom took care of the home and us. And I think it gave her a lot of fulfilment to pour into us.

I’m not against stay at home parents in any way. I just know that finding the balance between giving to your kids while not neglecting yourself can be a tricky one to find. And I don’t think it’s a struggle limited to just me.

What’s the point of this? Maybe just to say you’re not alone. And to remind you that thinking about yourself and what you need in life is okay too.

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Milestone House, 208 Farnborough Road
Farnborough
GU14 7JN

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+447510795686

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