Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

I reached a milestone last week. 40K subscribers on YouTube 🙌🏽 I’m consciously trying to be proud of this achievement, b...
02/06/2026

I reached a milestone last week. 40K subscribers on YouTube 🙌🏽 I’m consciously trying to be proud of this achievement, because honestly, it’s been 6 years and a long slog, and sometimes I feel like I should be doing better than I am.

But as my husband likes to remind me, not a lot of creators get to this point. So I’m grateful that Belly Strong is still growing, and really happy to see how it’s changing things for your pregnancy and postpartum recovery journeys.

I’ve been enjoying some rare tjme off for the past week, but I’ll be back with my usual Live workouts next Tuesday in the app ✨

And with that our 5-day Postpartum Glow-Up challenge is DONE! I think the general sentiment is that everyone learned a l...
10/05/2026

And with that our 5-day Postpartum Glow-Up challenge is DONE! I think the general sentiment is that everyone learned a lot, and ended up with some really great take-home tips and exercises to incorporate into their routines.

A lot of you talked about how your view of diastasis recti has shifted. It really is an eye-opening feeling when you get that it’s not just about the abs, but the entire system.

I will definitely run this again in the future, so stay tuned for updates ✌🏽

07/05/2026

Come at me if you must, but for the last 10 years, I have avoided hair trims like the plague. If I notice any split ends I’ll trim them myself, but I actually can’t remember the last time I went to a hairdresser.

Growing up, all I wanted was hair down to my butt. Unfortunately, with my hair texture and mostly just not knowing what to do with it, I never got there. Every time I went to a hair salon, they’d tell me ‘We need to cut this much off in order to keep your hair healthy’ (it was always a huge amount!) and I believed them. Looking back, I don’t think even they knew how to best manage my hair.

But for me, this is what has made the biggest difference:

1. Wash and deep condition hair once a week.
2. Wear a protective style and leave it the h*ll alone.
3. Moisturise daily with leave-in conditioner and oil (been using for a few years now)
4. Give my ends a light dusting with the scissors, maybe twice a year.

Low manipulation. Keep it hydrated. And do what works for ME.

I’m treating my daughter’s hair the same way, and not just so I can live vicariously through her, I promise 😂

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

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