Hello And Flow

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Hello And Flow

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Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at [email protected], stating which classes you are interested in.

06/10/2026

Pregnancy Yoga Review 🫄🧘

This gorgeous lady very kindly messaged me with these wonderful words recently - they were too lovely not to share. She sums up my pregnancy classes beautifully 🩷

Every single time I receive words like this, it makes my heart burst - to play just a teeny part in your pregnancy journey is such a privilege and one I feel very grateful to be able to do 💫

Full Review: “Tash’s pregnancy yoga classes were absolutely wonderful, they made me feel so relaxed and it was great to speak to other local mums-to-be. Keeping myself active and my body moving during pregnancy was really important to me and these classes helped me so much throughout my pregnancy journey all the way up until birth. It’s a very supportive and understanding environment and I’m so glad I did Tash’s classes, she’s brilliant!”

05/10/2026

🌟 Mum & Baby Postnatal Yoga - Booking Open For November 🌟

👶 Mum & Baby Yoga
(Open from 6-8 weeks post vaginal delivery, 8-10 post c-section up until just before crawling)
Booked as a block of 7 for £82.60.

Thursdays @ 10.40-11.50am
The Mytchett Centre (Farnborough/Frimley Area)

Fridays @ 10 - 11.10am
The Zebon Centre (Church Crookham/Fleet Area)

🧘 Mum & Movers Yoga
(Open from 6months up until just before walking)
Booked as a block of 6 (no class on 18th Dec) for £61.20.

Fridays @ 11.25am - 12.20pm
The Zebon Centre (Church Crookham/Fleet Area)

🌈 My mum and baby yoga sessions are made up of a wonderful mix of connection with other mums, grounding and movement for you, songs, moves and sensory fun for baby and just generally a lot of joy.

Expect yoga postures to help you lengthen and mobilise through your spine, strengthen in and around the pelvis, open up those hunched shoulders and build strength and balance throughout the rest of the body. All while being kind to your pelvic floor and postpartum body.

🩷 The aim of these sessions is to give you a little chance to escape the chaos outside, to learn tools to calm your nervous system but also stretch and move your body safely. They arm you with baby yoga moves you can take away and enjoy with baby at home too.

💜 This class is a wonderful way to ease your way back into movement post birth, whilst also doing something fun to bond with baby and connect with other mums too.

✨ This class isn’t a sensory class nor is it an exercise class. It is somewhere in between but also so much more. It is something just as much for you as it is for baby, a little warm hug in a class.

🧘 Mum & Movers has all the joy of Mum & Baby but babies play on the mats in the centre whilst we do yoga around the edge (it's essentially like a normal yoga class but with babies in the centre!). There's no baby yoga in this one, we're more focussed on you - but we still finish with our wonderful sensory play together at the end.

Head to the link in bio, search for Hello & Flow in your browser or email [email protected] for more info and to book.

02/10/2026

My baby would like you to know…

That booking is officially open for the nexts blocks of my Mum & Baby Yoga and Mum & Movers Yoga 🙌🏻

Availability is limited so head on over to my website (link in bio or just search for Hello And Flow) and book yourself in now 🌟

It’s the last block of 2026 😱 totally bonkers!

Any Qus please shout - these will start from 5th/6th November 💖

30/09/2026

🤰We have a few babies due over the next month or so, which means spaces will be available across both of my Pregnancy Yoga classes for you to start in Nov/Dec.

So if you are due in 2027, now is the perfect time to book. As those that are further on in their pregnancies start to make way for those of you earlier on in yours.

These classes are open to anyone post 12weeks and you can keep coming right up until you have your baby. I have lots of ladies that join around the 18-20 week mark, but also before and after this too.

If you're due around Xmas- you might be able to squeeze a quick block in before baby arrives too - drop me a message if it looks tight and I'll see what I can do.

If baby arrives early - I just bank any unused classes booked for after their arrival for you to use towards a block of Mum & Baby yoga on the other side 🩷

🧘 Absolutely ZERO yoga experience necessary. If you've not done it before but looking for a new way to gently move your changing body, or perhaps on the hunt for similar mums-to-be locally, maybe you're wanting to try and prepare yourself for birth too or you might simply be craving a chance to relax and bond with that little baby growing inside - well pregnancy yoga could be just the thing.

One of my recent mummies said this about the classes - "As well as finding the yoga relaxing and strengthening, I learned more from Tash re: looking after myself during birth than anywhere else including NCT."

If you have any Qus please do give me a shout - I'm always happy to chat them through. Your block of 8 classes also don't need to be consecutive - they can be worked around any pre-existing holidays/work commitments you may already have at booking. Just drop me a message if you can't work out how to do it on the system and I can help you get it sorted.

I can't wait to welcome you into my fairy light sanctuary soon and become a little part of your pregnancy journey💫

29/09/2026

This is the face of a yoga teacher with a heart that feels very full this evening. I’ve had the pleasure of hanging out with some wonderful local businesses this morning Business Networking in Surrey and connected with some wonderful women who I’ll be sharing more of over the coming weeks. I also have in the past 24hrs received some incredibly kind words from some of you who have recently given birth and used some of the tools I’ve taught you 💖

But also fast forward to this evening and I’ve had the joy of holding space for a group of wonderful pregnant women followed by some special familiar faces in my women’s class (I’ve seen some of these ladies every week for a number of years now!)

It’s days like this that make me want to pinch myself and remind me why I just love what I do. My little business is just me - beavering away behind the scenes, rolling out my fairy lights and babbling away to you all. But it’s just magic. And I feel very lucky to be stood here this evening ✨

Happy Tuesday lovelies - thank you for being here and sharing this wild ride with me 💖🫶🏻xx

28/09/2026

🌟 Quick Reminder 🌟

Those of you already in class in my Mum & Baby and Mum & Movers classes on Thursdays and Fridays - check your WhatsApp group for details on how to rebook for the final blocks of the year (!) 😱

25/09/2026

When you join my pregnancy yoga classes, you don’t just get an exercise class, you get a chance to hang out in a room full of other pregnant women all going through this crazy rollercoaster too.

Never underestimate the power of that. Knowing you’re not the only one feeling a certain way, hearing that someone else is also struggling or not enjoying every second - it reminds you that you’re human and it’s totally ok to feel the way you do.

No two classes or two weeks are the same, what comes up at the beginning is all dependent on you guys and what’s going on with you that day 💖

Both of my pregnancy yoga classes are pretty full over the coming weeks, but I have space for you to book on to start in November - and I’m running right up to the week before Xmas - so there’s still@plenty of time for you to join before the end of the year 🙌🏻

If you know you’d like to join, I’d recommend booking in asap to ensure you don’t miss out! If you’d like to join earlier than Nov, babies have minds of their own, so there is always a chance a spot opens up last min. Just drop me a message to let me know you’d like to start sooner and I can contact you if this happens.

Ps if your block falls across Xmas, don’t panic it will just extend in to January instead 🥰

24/09/2026

Making the most of this final bit of ‘hang everything outside’ weather ☀️

22/09/2026

What a gorgeous day it is today ☀️☀️

A little pregnancy yoga availability update for you:

🌟 Tuesday - spaces from mid/late October
🌟 Wednesday - spaces from mid November

Head to the website (link in bio), or google Hello & Flow to get yourself booked in now and avoid missing out before the end of the year 💖xx

YOGA CLASS TIMETABLE 💫Here’s my latest class timetable with current availability- drop me a message or email tash@helloa...

21/09/2026

YOGA CLASS TIMETABLE 💫

Here’s my latest class timetable with current availability- drop me a message or email [email protected] for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously - BOOK NOW TO START OCT/NOV)

Tuesdays @ Zebon Community Centre, Fleet
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30pm-7.45pm

💙 Hello & Flow Postnatal (FULL - GET IN TOUCH NOW TO JOIN THE WAIT LIST FOR BOOKING THE NEXT BLOCKS STARTING NOV)

Mum & Baby (From 6 weeks to crawling)

Thursdays @ Mytchett Community Centre, Frimley/Farnborough 🌟
10.40am -11.50am

Fridays @ Zebon Community Centre, Fleet 🌟
10am-11.10am

Mum & Movers (From 6 months to walking)
Fridays @ Zebon Community Centre, Fleet
11.25am-12.20pm

💛 Hello & Flow Womens (no pregnancy or babies - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm (2 SPACES TO START 29th SEPT or 6TH OCT)

🧡 Yoga in Nurseries & Schools - available weekly or monthly as part of the Early Years/KS1 PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier. (SPACE FOR 1 MORE SETTING THIS 26/27 ACADEMIC YEAR) 🌟

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email [email protected] for more info and to book xx

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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