Hello And Flow

Hello And Flow Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, e

ven if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at [email protected], stating which classes you are interested in.

05/06/2026

It has felt SO good to be back holding space for you beautiful ladies this week. Hearing you sharing, laughing and comparing notes together is always such a joy 🤩

What an absolute treat it is for me to be able to spend my days and evenings surrounded by such wonderful humans.

Happy Friday you lovely lot ###

Pregnancy yoga review 🤰I know I bang on about how much I put into my pregnancy yoga classes - but I really do cram them ...
04/06/2026

Pregnancy yoga review 🤰

I know I bang on about how much I put into my pregnancy yoga classes - but I really do cram them full with as much info as I possibly can in the 1hr 15mins I have with you each week! So to read reviews like this, it's really wonderful to hear that it's making such a difference 🩷

Full review as seen on Google & Facebook:
"I’m currently in my second block of Tash’s pregnancy yoga and have thoroughly enjoyed every class. I can honestly say it’s more than just yoga (though the yoga is great!) - Tash covers breathing techniques, relaxation tools, pelvic floor exercises, and also shares lots of tips, tricks and info on preparing for birth! I come away from every class feeling relaxed, well stretched and informed! I’ll certainly be joining on for Mum & Baby yoga :) thanks Tash x"

02/06/2026

Just look at this beautiful sky after tonight’s classes 🫶🏻

If you’ve been putting off booking yoga because you don’t want to set off in the dark, that is not a problem at this time of year ☀️

This is your sign to just do it ✨

Come and join me next week - and forget about the craziness that is life, and focus on you 💖

Head to link in bio to book or drop me a message ###

01/06/2026

Still time to join my last block of Mum & Baby Yoga before it breaks for summer ☀️

Think gentle movement teamed with your breath, bonding with baby and connecting with other mums 🩷

All in a space that is chilled and where anything goes- feeding/changing/settling/crying (you or baby!) all welcome and very expected!

🌟 Classes booked as a block of 6 for £70.80, drop me a message or email [email protected] for more info. You can also head straight to the link in my bio to book yourself in.

I can’t wait to welcome you and your baby into my fairy light lit bubble ✨

PS if you know you’re going to be away drop me a message and I’ll sort something out :)

☀ YOGA CLASS TIMETABLE ☀Here’s my latest class timetable with current availability- drop me a message or email tash@hell...
30/05/2026

☀ YOGA CLASS TIMETABLE ☀

Here’s my latest class timetable with current availability- drop me a message or email [email protected] for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet ) (SPACES TO START JUNE/JULY)
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough (SPACES TO START JUNE/JULY)
6.30pm-7.45pm

💙 Hello & Flow Postnatal (Final block before the summer break starting 4th/5th June)

Mum & Baby (From 6 weeks to crawling)

Thursdays @ Mytchett Community Centre, Frimley/Farnborough
10.40am -11.50am (2 SPACES)
Fridays @ Zebon Community Centre, Fleet
10am-11.10am (3 SPACES)

Mum & Movers (From 6 months to walking)
Fridays @ Zebon Community Centre, Fleet
11.20am-12.20pm (3 SPACES)

💛 Hello & Flow Womens (no pregnancy or babies needed - just ateast 6 months post partum, classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm (SPACES TO START ON A DATE OF YOUR CHOOSING)

🧡 Yoga in Nurseries & Schools - available weekly or monthly as part of the Early Years/KS1 PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier. (TAKING BOOKINGS FOR 26/27 ACADEMIC YEAR)

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email [email protected] for more info and to book xx

Last spaces remaining in my Mum & Baby Yoga classes starting back next week. ✨Come and join me and a bunch of other loca...
28/05/2026

Last spaces remaining in my Mum & Baby Yoga classes starting back next week. ✨

Come and join me and a bunch of other local mums and babies for 1hr 10mins of moving, breathing, bonding and connecting.

One mum described this class like a 'warm hug in a yoga class'. 💖

If you're looking for a class that is just as much for you as it is for baby, somewhere you can move your own body but also do something fun with baby - then this is your sign to get booked in.

Head to my website (link in bio) or drop me a message at [email protected] to book.

I can't wait to welcome you into my little fairy light filled sanctuary soon xx

25/05/2026

Are you looking for an opportunity to find your people? Other mums to be that live locally? Well pregnancy yoga could be just the opportunity 💖

I weave in opportunities to connect with one another in my classes as I know finding your tribe when you’re a mum can make a profound difference to how you feel throughout the whole crazy ride that is pregnancy and motherhood.

I currently generally have ladies starting due in the autumn - so if that’s you, come join us! Spaces to start in the coming weeks - just choose a date that suits you 🤩

Any Qus please give me a shout, always happy to chat them through xx

What an absolute belter of a day.Wishing you all as much of a belter of a Bank Holiday Weekend ☀️No classes next week bu...
22/05/2026

What an absolute belter of a day.

Wishing you all as much of a belter of a Bank Holiday Weekend ☀️

No classes next week but I look forward to welcoming you all back to the mat in June!! Eek! How are we here?!

Enjoy ladies ☀️☀️☀️☀️

Pregnancy Yoga/Mum & Baby Yoga Review 💛It really is so hard to get across just how much info I pack into my pregnancy cl...
21/05/2026

Pregnancy Yoga/Mum & Baby Yoga Review 💛

It really is so hard to get across just how much info I pack into my pregnancy classes - at the end of each class I end talking for a few minutes about a topic related to pregnancy, birth or motherhood. Having done extensive reading, listening and researching (and continuing to do so), I ensure the information I provide is up to date and evidence based. I also provide you with up to date links and contacts to go and find out more yourself and seek any additional support beyond my scope of practice that you may need. It is a phenomenal amount of work behind the scenes to ensure that this is the case, so to hear that it is making a difference to you really does mean the world 💕

Full review as seem on Google:

"I started with Tash’s prenatal yoga from 16 weeks which I loved. As well as finding the yoga relaxing and strengthening, I learned more from Tash re: looking after myself during birth than anywhere else including NCT.
My baby and I have since done Tash’s postnatal class where there is still a focus on you and your health but adding in a safe space to connect with your baby. Highly recommend!" - Emma

🤰We have lots of ladies due across May and June which means spaces are starting to open up across both of my Pregnancy Y...
20/05/2026

🤰We have lots of ladies due across May and June which means spaces are starting to open up across both of my Pregnancy Yoga classes for you to start in the coming weeks.

So if you are due in the Autumn, now is the perfect time to start. As those that are further on in their pregnancies start to make way for those of you earlier on in yours.

These classes are open to anyone post 12weeks and you can keep coming right up until you have your baby. I have lots of ladies that join around the 18-20 week mark, but also before and after this too.

If you're due in the summer - you might be able to squeeze a quick block in before baby arrives - drop me a message if it looks tight and I'll see what I can do.

If baby arrives early - I just bank any unused classes booked for after their arrival for you to use towards a block of Mum & Baby yoga on the other side 🩷

🧘 Absolutely ZERO yoga experience necessary. If you've not done it before but looking for a new way to gently move your changing body, or perhaps on the hunt for similar mums-to-be locally, maybe you're wanting to try and prepare yourself for birth too - well pregnancy yoga could be just the thing.

One of my recent mummies said this about the classes - "As well as finding the yoga relaxing and strengthening, I learned more from Tash re: looking after myself during birth than anywhere else including NCT."

If you have any Qus please do give me a shout - I'm always happy to chat them through. I also know lots of people go away at this time of year - so if that's the case, don't panic we can still work your block around your holiday dates. Just drop me a message if you can't work out how to do it on the system and I can help you get it sorted.

I can't wait to welcome you into my fairy light sanctuary soon and become a little part of your pregnancy journey💫

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.as.me/

Alerts

Be the first to know and let us send you an email when Hello And Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category