I am an anusara inspired teacher - Anusara Yoga blends safe, well aligned yoga poses with a positive, life affirming philosophy that will stimulate and motivate you physically, mentally and spirituality, slowly deepening the practice for people who attend regularly without losing the accessibility for beginners. There are different modifications for each movement to suit individual needs. Yoga of
fers both physical and mental benefits including reducing stress, burning calories, lowering blood pressure and helps to calm the mind. We also have a lot of fun in class, although I am serious about my yoga practice that doesn't mean that there isn't space for laughter!