Active Recovery: Sports Therapy and Pilates

Active Recovery: Sports Therapy and Pilates I concentrate on the prevention of injury and the rehabilitation of the patient back to fitness.

โ˜€๏ธ Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ I currently have space Fridays at 1.35pm at Southwood country park. Either a 6 week course or PAYG opti...
06/07/2026

โ˜€๏ธ Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
I currently have space Fridays at 1.35pm at Southwood country park.
Either a 6 week course or PAYG option for this class is available.
Please contact me for more information or to book your space.

The World Cup sweepstake has raised โ€ฆ.๐ŸŽ‰๐ŸŽ‰โšฝ๏ธ ยฃ150 for MNDA (Motor Neurone Disease Association) ๐ŸŽ‰๐ŸŽ‰โšฝ๏ธ Thank you so much to a...
17/06/2026

The World Cup sweepstake has raised โ€ฆ.

๐ŸŽ‰๐ŸŽ‰โšฝ๏ธ ยฃ150 for MNDA (Motor Neurone Disease Association) ๐ŸŽ‰๐ŸŽ‰โšฝ๏ธ

Thank you so much to all of you that have donated. This money is vitally needed to help fund research for a cure and to help those already suffering with MND.

UPDATE: All teams chosen and now allocated. You should all have received a message with your team/s on. Good luck and th...
10/06/2026

UPDATE: All teams chosen and now allocated. You should all have received a message with your team/s on. Good luck and thank you โ˜บ๏ธ

โšฝ๏ธ ๐Ÿ† Active Recovery is teaming up with FIFA (unofficially!) for a World Cup sweepstake ๐Ÿ† โšฝ๏ธ

๐Ÿ“ Iโ€™m asking that people donate a minimum of ยฃ2 per team. You can buy as many teams as you wish. Please pay me the cash or online and Iโ€™ll do an Active Recovery total before I send it off.

The teams draw will take place either once 48 teams have been bought or by the end of the first round.
I will display peopleโ€™s country and name in my studio and let people know individually.

๐ŸŽ‰ The winner will receive a 45 minute massage. ๐Ÿ’†๐Ÿผโ€โ™€๏ธ

๐Ÿ’ฐ All monies will be donated to Motor Neurone Disease Association. The leading charity for MND in the UK.
https://www.mndassociation.org
Iโ€™ve chosen this charity as one of my longest standing patients and friend, has sadly been diagnosed with this awful disease.

Iโ€™ve left this quite late ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ so please join in and share to get it going! โšฝ๏ธ

๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿ‡ฆ๐Ÿ‡ท ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ‡ง๐Ÿ‡ช ๐Ÿ‡ฉ๐Ÿ‡ช ๐Ÿ‡ฏ๐Ÿ‡ต ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡ณ๐Ÿ‡ฟ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐Ÿ‡จ๐Ÿ‡ป

I hope everyone is enjoying the bank holiday sunshine โ˜€๏ธ My studio will be kept nice and cool this week, making it comfo...
25/05/2026

I hope everyone is enjoying the bank holiday sunshine โ˜€๏ธ My studio will be kept nice and cool this week, making it comfortable for Pilates and massage. ๐Ÿ˜Š

Pilates: ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Hi all, I currently have a few spaces available on Fridays at 1.35pm at Southwood Country Park. If youโ€™re...
19/01/2026

Pilates: ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Hi all, I currently have a few spaces available on Fridays at 1.35pm at Southwood Country Park.
If youโ€™re wanting to return or wanting to try something new then give it a go!

Lovely room, free parking, cafe on siteโ€ฆ. What a way to spend Friday lunchtimes!

Please get in touch to find out more.

How could you benefit from Sports Massage? Sports massage has many physiological and psychological benefits for the body...
07/01/2026

How could you benefit from Sports Massage?

Sports massage has many physiological and psychological benefits for the body:
- increases blood flow so speeds up recovery time
- reduces pain and DOMS
- increases flexibility/ ROM
- releases tension
- increases overall well being

If you have any questions whether itโ€™s suitable for you or you wish to book, please get in touch.

๐ŸŽ„๐ŸŽ‰ Active Recovery is now closed for the Christmas break. ๐ŸŽ„๐ŸŽ‰Thank you all for another amazing year. I have loved seeing ...
21/12/2025

๐ŸŽ„๐ŸŽ‰ Active Recovery is now closed for the Christmas break. ๐ŸŽ„๐ŸŽ‰

Thank you all for another amazing year.
I have loved seeing your happy faces whether that be in a Pilates class, a sports therapy appointment or during โ€˜Walk and Toneโ€™.
Wishing you all a wonderful Christmas and a healthy and happy 2026 ๐ŸŽ‰

Back open Monday 29th Dec, Tues 30th (only for evening Pilates) and Friday 2nd Jan. Limited appointments still available.

I received this from one of my Pilates ladiesโ€ฆ. Who can relate?! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป Happy Friday! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
07/11/2025

I received this from one of my Pilates ladiesโ€ฆ. Who can relate?! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป
Happy Friday! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Evening and lunchtime Pilates sessions available: I currently have space in my Tuesday 8.35pm and Friday 1.35pm Pilates ...
10/07/2025

Evening and lunchtime Pilates sessions available:
I currently have space in my Tuesday 8.35pm and Friday 1.35pm Pilates classes at Southwood Country Park.
Please message for more information ๐Ÿง˜

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ I have 2 spaces on Tuesday evenings at Southwood Country Park, 8.35pm. Please message for more infor...
21/05/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ I have 2 spaces on Tuesday evenings at Southwood Country Park, 8.35pm. Please message for more information or to book.

Address

Derwent Close
Farnborough
GU140JT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 5pm - 9pm
Friday 8am - 5pm

Telephone

+447809068892

Website

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