19/08/2021
I got to the end of last week and a strange thing was happening - I was in a bad mood and it lasted in to Friday. The reason it was strange as for most of this year I have been in a very positive frame of mind as a result of my yoga teacher training and learning a lot about how yoga can give you a structure for a more balanced lifestyle. I decided over the weekend to give more time to meditation and my personal yoga practice and not let my new job dominate my life. Whilst this week hasn't been perfect it has been much improved. This is the benefit of yoga practice and positive thinking.