YYoga - Hormone Yoga Therapy

12/04/2026

21/02/2026

Just found this photo 🫣

Looking at this 16years-old photo like… okayyyy, I must’ve been doing something right .

Aging isn’t the enemy. Stress is. And I chose balance.

I choose work with my body, not against it. Hormones happy, aura steady 💫❤️.

Honestly? A large percentage of this calm, steady, unbothered energy is sponsored by consistent Hormone Yoga Therapy practice. 🌟🧘‍♀️🌿💖.

01/01/2026

🌟🍾🥂🍾💫 HAPPY NEW YEAR & HAPPY NEW BEGINNING 💫🍾🥂🍾🌟

04/08/2025

💡🔦 MYTH VS FACTS:

☕️ DOES COFFEE AFFECT OUR HORMONES?

💎 FACT: Caffeine increases CORTISOL, which can disrupt other hormones like Progesterone. Especially during PMS our burnout, caffeine might worse symptoms.

📌 TIPS: Try Matcha or Herbal teas during your Luteal phase.

26/07/2025

✨🧡 GLOWING SKIN ELIXIR 🧡✨

BENEFITS :

💪 Boosts Immunity
✨ Glowing Skin
🧠 Supports Mood and Brain Function
🫀 Protects Heart
🍽️ Supports Digestion and Liver Function
🔥 Reduces Inflammation
✨ Supports Progesterone Production
🌸 May ease Period Pain and Bloating

If you want the homemade Turmeric & Ginger Paste recipe, please comment below “RECIPE” and I will send you. 👇👇

21/07/2025

One of my lovely neighbours gave me these beauties 🥰🙌🧡. So grateful for them. They are so lovely, yummy and juicy 😊.

Plums are surprisingly beneficial for women’s hormonal health due to their nutrient-rich profile and natural compounds that support hormone balance. Here’s why plums can be a great choice:

🧡 RICH IN ANTIOXIDANTS. Plums are packed with polyphenols and anthocyanins, which help fight oxidative stress and inflammation—two factors that can disrupt hormone production and worsen PMS symptoms.

🧡 SUPPORTS ESTROGEN BALANCE . Plums (especially dried plums or prunes) contain phytoestrogens—plant-based compounds that mimic estrogen in a gentle way, which can help ease symptoms of low estrogen during perimenopause or menopause (like hot flashes and mood swings).

🧡 BLOOD SUGAR REGULATION. Their natural fiber helps stabilize blood sugar levels. Balanced blood sugar means fewer insulin spikes, which is key to regulating other hormones such as cortisol and estrogen.

🧡 GUT HEALTH = BETTER HORMONE DETOX. A healthy gut helps the body eliminate excess hormones like estrogen. Plums are high in soluble fiber, which supports digestion and a healthy gut microbiome.

🧡 BONE HEALTH & MENOPAUSE SUPPORT study show that prunes may help maintain bone density, which is especially important for women after menopause when declining estrogen can weaken bones.

Do you like plums? Plums Are Basically Nature’s Candy… Without the Drama 😂.

18/07/2025

FEELING OUT OF BALANCE ? ⚖️🙃

Start a journal. Because, honestly, your notebook 📒+ pen 🖊️ might just be your best friend.

Write down your daily mood, energy level, stress triggers..

Your notebook isn’t just paper! It can be your most powerful healing tool. When you track your cycle, mood, energy, thoughts, habits, then the magic happens… you start seeing patterns…. And that’s where real balance journey begins….

🌸 Your body is talking …. Are you listening?
📌 Strat journaling today! Grab yourself a nice notebook and start the journey of healing now 💛!

❓ Do you already journal? If yes, what’s your favorite thing to track?

❓ If your hormones could talk right now, what would they say? 😂

17/07/2025

Balance is not something you find. It’s something you create.

Hormones are tiny messengers with a huge impact — from your mood and energy to your sleep, skin, and cycles. When they’re out of balance, everything can feel a bit… off. 😵‍💫

But the good news? With the right support — like nourishing food, mindful movement, quality rest, and a little self-love — you can bring them back into harmony. You can create that balance - Hormones in Harmony 🤩🥳.

Your body is wise. Let’s help it feel good again 🧡.

Love 💜 Light
Eva

12/07/2025

Why was I crying because I dropped a spoon? Oh right… my estrogen packed its bags and left. 😅😅

Days 1–5 of the cycle:

♥️ This is when your period starts.

♥️ ⬇️ Estrogen and progesterone levels drop sharply, triggering the shedding of the uterine lining.

♥️ Many women feel tired, emotional, or low during this phase due to the hormonal dip.

Can you relate to this?