Linda Stephens Wellbeing

Linda Stephens Wellbeing Your Peri-Menopausal Pelvic Floor Specialist. Igniting your wellbeing spark. Fuelling your fire. 🔥 See https://linktr.ee/lindastephenswellbeing and join me!

I'm passionate about gifting peri menopausal women the tools to connect with and love their bodies again...

The benefits of Yoga for women:
Yoga asana will create long, lean muscles and strengthen your bones. You’ll learn to breathe (pranayam) to calm down and rejuvenate. You’ll learn relaxation and meditation techniques. Yoga will help to bring balance and perspective to your life. Yoga is an an

cient science designed to harmonise body, mind and spirit. You can't get much better than that! Hi, I’m Linda Stephens
I’ve been practicing yoga for over 30yrs and teaching since Jan 2008. Yoga has been my lifeline and I’m passionate about passing on the benefits of this ancient science. A busy mum of 3, I used to work in corporate TV so know first hand how stressful life can be. Come and breathe, stretch, sweat, laugh and relax with me. You deserve it! I specialise in women's health when hormonal shifts and birth experiences change their landscape through the peri menopausal years. My primary focus is on great pelvic floor function, good deep core stability and postural alignment, whilst moving fluidly into an inner state of stillness. I'm available for corporate speaking engagements and group trainings around peri menopausal health and wellbeing issues. For example: Quick wellbeing tips to enhance your midlife, The breath and pelvic floor connection, Posture tips to change your life, Your peri-menopausal pelvic floor. Please get in touch to discuss how I can help empower your team. You can find me at
www.WomensWellbeing.me
www.LindaStephensWellbeing.me
www.YogaMums.net
Youtube: Linda Stephens Wellbeing
Instagram: LindaStephensWomensWellbeing

10/06/2026

Wonderful connecting with other like-minded midlife business owners yesterday in Woking - and being the guest speaker - educating about peri-post menopause wellbeing and pelvic-core of course 😜
Thank you to all the awesome women there, and a massive thank you to for all the work you do to lift up and empower women in business. And thankyou for 10+ years of friendship - what an honour to have been your very first guest speaker and now back 10 years on! 🎉🤗

networking in Woking! 🎉
09/06/2026

networking in Woking! 🎉

04/06/2026

Want to do as much as you can NOW to ‘get your spring back’ and future-proof?
My 5 week Pelvic-Core Restore immersion programme starts tomorrow.
By the summer holidays, you’ll be standing taller, feeling stronger and more in control.
Details here: https://www.lindastephenswellbeing.com/courses/

03/06/2026

Want to do as much as you can NOW to ‘get your spring back’ and future-proof?
My 5 week Pelvic-Core Restore immersion programme starts THIS week.
By the summer holidays, you’ll be standing taller, feeling stronger and more in control.
Otherwise, details here: https://www.lindastephenswellbeing.com/courses/

01/06/2026

Last spaces still available! My Pelvic-Core Restore in-person ( ) and online immersion programmes start this week.
Get your Spring back for Summer 🔥🔥🔥

Details and bookings here: https://www.lindastephenswellbeing.com/courses/

31/05/2026

Want to do as much as you can NOW to ‘get your spring back’ and also future-proof?
My 5 week Pelvic-Core Restore immersion programme starts THIS week - both in-person in Farnham and online if you’re further afield.
By the summer holidays, you’ll be standing taller, feeling stronger, more vital and in control.
Bookings here: https://www.lindastephenswellbeing.com/courses/

Hove/Brighton with my youngest, Liv, having fun in the sun while looking after little 5yr old niece for a few days over ...
29/05/2026

Hove/Brighton with my youngest, Liv, having fun in the sun while looking after little 5yr old niece for a few days over half term.

Replenishing down time
- ready for Women’s Wellbeing and Pelvic-Core Restore ‘spring back’ sessions starting next week! 🎉🔥🙌

DM me if you want to join in-person classes - immersion courses running up to the summer break 🧡🧡🧡

Address

Tilford Road
Farnham

Opening Hours

Monday 7:45pm - 9pm
Tuesday 9am - 3pm
Wednesday 9:45am - 11am
Thursday 9:30am - 11am
Friday 7am - 9:45am
6:15pm - 7:30pm
Saturday 9am - 11am

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