Linda Stephens Wellbeing

Linda Stephens Wellbeing Your Peri-Menopausal Pelvic Floor Specialist. Igniting your wellbeing spark. Fuelling your fire. 🔥 See https://linktr.ee/lindastephenswellbeing and join me!

I'm passionate about gifting peri menopausal women the tools to connect with and love their bodies again...

The benefits of Yoga for women:
Yoga asana will create long, lean muscles and strengthen your bones. You’ll learn to breathe (pranayam) to calm down and rejuvenate. You’ll learn relaxation and meditation techniques. Yoga will help to bring balance and perspective to your life. Yoga is an an

cient science designed to harmonise body, mind and spirit. You can't get much better than that! Hi, I’m Linda Stephens
I’ve been practicing yoga for over 30yrs and teaching since Jan 2008. Yoga has been my lifeline and I’m passionate about passing on the benefits of this ancient science. A busy mum of 3, I used to work in corporate TV so know first hand how stressful life can be. Come and breathe, stretch, sweat, laugh and relax with me. You deserve it! I specialise in women's health when hormonal shifts and birth experiences change their landscape through the peri menopausal years. My primary focus is on great pelvic floor function, good deep core stability and postural alignment, whilst moving fluidly into an inner state of stillness. I'm available for corporate speaking engagements and group trainings around peri menopausal health and wellbeing issues. For example: Quick wellbeing tips to enhance your midlife, The breath and pelvic floor connection, Posture tips to change your life, Your peri-menopausal pelvic floor. Please get in touch to discuss how I can help empower your team. You can find me at
www.WomensWellbeing.me
www.LindaStephensWellbeing.me
www.YogaMums.net
Youtube: Linda Stephens Wellbeing
Instagram: LindaStephensWomensWellbeing

Successful for most of the holiday. FB not happy! Sent me a message saying that I needed to post more here on my biz p...
15/08/2026

Successful for most of the holiday.
FB not happy! Sent me a message saying that I needed to post more here on my biz page as ‘growth is slowing 🙃🙄’.

Do I look bothered? !?

13/08/2026

Happy eclipse ☀️🌝

FREE healthy :Take back pelvic floor control, starting with the FREE www.TheBathroomBootcamp.comSupport your pelvic flo...
07/08/2026

FREE healthy :
Take back pelvic floor control, starting with the FREE www.TheBathroomBootcamp.com
Support your pelvic floor, bum, back, and balance in 1min chunks, tacked on to bathroom breaks!

Go to www.theBathroomBootcamp.com to watch the 5min 'How To' video and download the reminder cue sheet to keep by the loo.

Prep your pelvic floor for your next hayfever sneeze:Do 5-10 Fast-Twitch pelvic floor activations after peeing (‘close t...
05/08/2026

Prep your pelvic floor for your next hayfever sneeze:
Do 5-10 Fast-Twitch pelvic floor activations after peeing (‘close the hose’)

Start your sustainable health habit of ‘little & often’ with www.TheBathroomBootcamp.com - It’s FREE!

Womenswellbeing.me online yoga studio and health hub supports the calming, releasing, restoring, toning, strengthening, ...
02/08/2026

Womenswellbeing.me online yoga studio and health hub supports the calming, releasing, restoring, toning, strengthening, buffing, energy revitalising yoga you crave
with a practical, expertly curated ‘little & often’ approach.

Join now and enjoy the 21 Day Summer strength & vitality challenge!

www.womenswellbeing.me/join

02/08/2026

Take me with you this summer!
Womenswellbeing.me 🎉🤩🎉

31/07/2026

Wherever you are this summer, you just need a mat-sized space to maintain and improve your strength & vitality.

The 'little & often' summer series was so popular, we're starting again!
From August 1st, womenswellbeing.me members will receive 21 days of 5-15min yoga and exercise therapy sequences in their inbox each morning.

Maintain fitness, lower cortisol, get clear, feel fantastic - before the kids even get up!

Simple, do-able. Start YOUR women's wellbeing journey HERE:
www.womenswellbeing.me/join
Just £49 p/m, no minimum terms - cancel anytime.

Oh boy 🙏🙏🙏
31/07/2026

Oh boy 🙏🙏🙏

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

29/07/2026

Want strength & vitality for Summer, without the slog?!

Enjoy EXTRA-SHORT, impactful yoga and exercise therapy sequences designed for us Queenagers as a www.womenswellbeing.me health hub member 🥳

The 21 Day starts again August 1st - Do-able wherever you are - you just need wifi, a mat sized space and 5 to 15mins of YOU time.

Sign up today, and start toning tomorrow: www.womenswellbeing.me/join
🧡🥳💥
Just £49 p/m, cancel anytime.

Address

Tilford Road
Farnham

Opening Hours

Monday 7:45pm - 9pm
Tuesday 9am - 3pm
Wednesday 9:45am - 11am
Thursday 9:30am - 11am
Friday 7am - 9:45am
6:15pm - 7:30pm
Saturday 9am - 11am

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