Farnham Physiotherapy & Sports Clinic

24/06/2026

18/06/2026

Is your desk posture writing a check your shoulders and neck can’t cash? 🖥️💼

Think about it: the position you spend most of your day in dictates exactly how you move either with total freedom or with constant restriction and pain.

When you're deeply focused on a stressful document or crunching numbers, it’s easy to subconsciously hunch forward, crane your neck, and dump all your upper body weight onto your elbows. Spending 3 to 4 hours like this before lunch might seem harmless today, but fast forward 3 to 6 months? You're looking at chronic upper back tightness, neck strain, and a permanent forward-head posture.

Your body adapts to what you do most. Don't let your working life dictate your physical freedom!

Check out the video to see what a typical slouched posture looks like and how it impacts your biomechanics.

👉 Need help resetting your alignment or dealing with desk-job aches? Book a consultation with our expert team at Farnham Physiotherapy and Sports Clinic today. Let’s get you moving pain-free!

04/06/2026

Padel is NOT just mini-tennis! Because the racket is smaller but heavier, your technique matters more than ever.

If you’re using too much top spin or snapping your wrist back, you're going to feel it pretty quickly in your wrist or the outside of your elbow.

Swiping through a nagging ache? Swipe through these quick stretches instead! 👇 Try stretching your elbow out and opening up your wrists after your next match to relieve that tension from over-gripping.

If the pain isn't shifting, don't ignore it. Come see the team at Farnham Physiotherapy and we’ll get you back on the court as soon as we can!

Book your session here: https://farnham-physiotherapy-and-sports-clinic.uk2.cliniko.com/bookings

01/06/2026

Sitting all day at your desk or crushing a cycling workout? Your back pain might actually be a hip problem. 💡

Spinal specialist breaks down how a tight psoas muscle causes deep back pain and shares a simple, 20-second couch stretch to instantly release it. Your lower back will thank you! 🙌

Book your appointment here: https://farnham-physiotherapy-and-sports-clinic.uk2.cliniko.com/bookings

21/05/2026

Padel is great for fitness, but repetitive wrist movement, overgripping, and poor technique can lead to elbow, wrist, calf, and back injuries.

Simple stretches can help, but ongoing pain shouldn’t be ignored. At Farnham Physiotherapy & Sports Clinic, we help padel players recover quickly and get back on court safely.

🏥 Visit Us At: Farnham Physiotherapy & Sports Clinic
📍 20 Firgrove Hill, Farnham, GU9 8LQ, Surrey
🕒 Clinic Hours: 📅 Monday to Saturday | From 8:30 AM onwards
📩 Email: [email protected]
📱 Phone: 01252-726479
📞 Appointment Line: +44 7899 544569
💼 Your Recovery, Our Priority!

19/05/2026

Neck Pain Relief in Farnham: How Physiotherapy Can Help and What Causes It

Neck pain is a widespread issue, often caused by "Tech Neck," postural strain, or age-related wear. While these conditions can hinder your quality of life, physiotherapy offers a non-invasive, evidence-based path to long-term relief through clinical assessment and manual therapy.

How Farnham Physiotherapy and Sports Clinic Helps
Farnham Physiotherapy and Sports Clinic specializes in complex neck recovery through a "one-stop" clinical approach:
- Specialist Diagnosis: Identifying if pain is joint, muscle, or nerve-based.
- Advanced Therapies: Utilizing Acupuncture and Shockwave Therapy for faster healing.
- Manual Techniques: Using joint mobilization and myofascial release to restore glide and reduce tension.
- Bespoke Rehab: Providing tailored exercise plans and ergonomic advice to prevent pain from returning.

By combining expert hands-on care with modern technology, the clinic helps you move with confidence and stay pain-free.

Read the full article here: https://farnham-physiotherapy.co.uk/neck-pain-relief-in.../

11/05/2026

DID YOU KNOW?

Physiotherapy isn’t just about physical movement — it’s deeply connected to your mental well-being too. By reducing pain and improving mobility, it can help ease anxiety, lower stress, and support a healthier, more balanced life.

🏥 Visit Us At: Farnham Physiotherapy & Sports Clinic
📍 20 Firgrove Hill, Farnham, GU9 8LQ, Surrey
🕒 Clinic Hours: 📅 Monday to Saturday | From 8:30 AM onwards
📩 Email: [email protected]
📱 Phone: 01252-726479
📞 Appointment Line: +44 7899 544569
💼 Your Recovery, Our Priority!

09/05/2026

WE’RE WITH YOU EVERY STEP OF THE WAY

Recovery is more than just healing, it’s about regaining confidence, strength, and quality of life. Our team is dedicated to supporting you throughout your journey with personalized care that truly makes a difference.

🏥 Visit Us At: Farnham Physiotherapy & Sports Clinic
📍 20 Firgrove Hill, Farnham, GU9 8LQ, Surrey
🕒 Clinic Hours: 📅 Monday to Saturday | From 8:30 AM onwards
📩 Email: [email protected]
📱 Phone: 01252-726479
📞 Appointment Line: +44 7899 544569
💼 Your Recovery, Our Priority!

07/05/2026

MOVE WITHOUT PAIN AGAIN

Knee pain can affect your daily life more than you realize. Physiotherapy helps reduce discomfort, improve strength, and restore mobility so you can get back to doing what you love without limitations.

🏥 Visit Us At: Farnham Physiotherapy & Sports Clinic
📍 20 Firgrove Hill, Farnham, GU9 8LQ, Surrey
🕒 Clinic Hours: 📅 Monday to Saturday | From 8:30 AM onwards
📩 Email: [email protected]
📱 Phone: 01252-726479
📞 Appointment Line: +44 7899 544569
💼 Your Recovery, Our Priority!