Emastar Holistic Healing

Emastar Holistic Healing Menopause Reflexology Specialist ✨
Helping you feel like you again
👣 Reflexology | ✨ Reiki | 💆‍♀️ Head Massage
Leeds * Headingley * Horsforth

Mobile to your home

✨ Indian Head Massage refresher day ✨This morning I’m heading to one of my favourite places, We Are Wellness, to brush u...
06/09/2026

✨ Indian Head Massage refresher day ✨

This morning I’m heading to one of my favourite places, We Are Wellness, to brush up on my Indian Head Massage skills 💆‍♀️✨

I actually already have my Indian Head Massage certificate, but it was quite a few years ago now. Since then, I’ve mainly been offering little add-on treatments and taster sessions at festivals and events, and I’ve realised that I’ve lost a little bit of confidence when it comes to giving a full Indian Head Massage treatment.

So today is all about refreshing my knowledge, getting my hands working again and rebuilding that confidence 🥰

I’ve personally had an Indian Head Massage from Annie at We Are Wellness, who was also trained there, and honestly… it was one of the best massages I’ve ever had! ❤️ So I’m really excited to learn, practise and hopefully bring that same lovely experience to my own clients.

I love continuing to learn and develop what I offer, and most importantly, making sure my clients get the treatments they deserve 🌿✨

I’m excited to see what today brings! 💆‍♀️💫

31/08/2026

✨ September at We Are Wellness ✨

September is looking like a beautiful month at We Are Wellness, with lots of opportunities to move, relax, learn, connect and take some time for yourself. 🤍

Here’s what’s coming up…

🌿 Friday 4th September – Singing Bowl Sound Bath | 6.30–8pm

🧘‍♀️ Saturday 5th September – 4 Week Beginners Handstand Course | 11.30am–1pm

🌙 Sunday 6th September – Yin in Yoga | 2–3.30pm

✨ Sunday 6th September – Indian Head Massage Training | 10am–4pm

🌿 Friday 11th September – Herbalist Yoga Workshop | 6.30–8pm

💫 Saturday 12th September – 5Rhythms® Wave Workshop | 6.30–8.30pm

🧘‍♀️ Monday 14th September – 4 Week Beginners Yoga Course | 8–9pm

🍂 Friday 18th September – Autumn Equinox Wellbeing Ceremony | 6–8pm

✨ Friday 18th September – Rebirthing Healing Workshop | 6.30–8pm

🌸 Sunday 20th September – Restorative Indian Head Massage | 2–3.30pm

💞 Sunday 20th September – Authentic Relating Workshop | 2–4pm

🔔 Sunday 20th September – Gong Sound Bath | 6.30–8pm

✨ Saturday 26th September – Rebirth | 10am–12pm

🌿 Saturday 26th September – Open Day & Teacher Training | 1–5pm

💆‍♀️ Saturday 26th & Sunday 27th September – Swedish Body Massage Training | 10am–4pm

🤍 Sunday 27th September – Day Retreat: Deep Relaxation | 9.30am–3pm

✨ Sunday 27th September – Sound Bath Massage Reiki | 2–3pm

There really is something for everyone this month! 🥰

And of course, I’ll also be at We Are Wellness offering Reflexology, so if September has you feeling like you need a little reset, I’d love to see you. 👣💚

📍 We Are Wellness, Headingley

Home time… and we can’t wait to see Freddie! 🐾❤️We’ve had such a lovely holiday, but there’s definitely been one little ...
29/08/2026

Home time… and we can’t wait to see Freddie! 🐾❤️

We’ve had such a lovely holiday, but there’s definitely been one little member of our family missing… our Freddie! 🥹🐶

My mum, Stepdad, mother-in-law and sister-in-law have been sending us photos and updates while they’ve been looking after him, and they’ve been so lovely to receive… Thank you all so much for looking after him ❤️

The kids have shed the odd tear as they've really missed him too 🥹

It’s crazy to think we’ve only had Freddie for a couple of months, because he’s already such a huge part of our family.

His mischievous little ways, his love of carrots 🥕, his guinea-pig-like zoomies 😂 and just the amount of love and happiness this little pup has brought into our home.

We’ve absolutely loved our holiday, but today we’re heading home… and I think the whole family is VERY excited for some Freddie cuddles! 🥰🐾

I wonder if he’s missed us as much as we’ve missed him… although being spoilt rotten by Nanan/GranB and the family, I’m not so sure! 😂❤️

🐾❤️

💜 A little family spa time 💜One of the things we’ve loved about our holiday in Turkey was discovering that the little on...
28/08/2026

💜 A little family spa time 💜

One of the things we’ve loved about our holiday in Turkey was discovering that the little ones could join in the spa fun too! 🥰

We treated the kiddies to the Eftalia Aqua Spa family package and it was such a hit! ✨

🫧 Bubble massage
🍫 Chocolate face masks
🍭 A lolly pop
🧃 And their own juice

They absolutely loved being pampered and feeling like grown-ups for the afternoon 😂💜

Safe to say they’ve already asked if we can do it again!

I love seeing how experiences like this can introduce children to the idea of taking time to relax, enjoy being present and having a little bit of self-care too. 🌸

A lovely family memory from our holiday - and definitely one we'd repeat! 💜✨

Finding it hard to switch off at the end of the day? 🌙Sometimes my body is absolutely ready for bed, but my mind is stil...
26/08/2026

Finding it hard to switch off at the end of the day? 🌙

Sometimes my body is absolutely ready for bed, but my mind is still busy going over everything from the day! 🙈

Work, family life, endless to-do lists and everyday stresses can make it difficult to truly slow down.

For me, Reflexology is a lovely opportunity to simply pause for a while 👣

No rushing.
No jobs to do.
Just some dedicated time for you 🤍

Sometimes we all need reminding that it's okay to slow down, relax and unwind 🌙✨

Emma 💚

✨ Could your nervous system do with a little TLC? ✨Life can be so busy, can't it? Between work, family, appointments, sc...
24/08/2026

✨ Could your nervous system do with a little TLC? ✨

Life can be so busy, can't it? Between work, family, appointments, school runs, caring for others and everything else life throws at us, it's easy to forget to take a little time for ourselves 💚

Reflexology is a lovely opportunity to simply lie back, relax and switch off for a while 🦶✨

Many people enjoy Reflexology as a way to support relaxation and wellbeing, particularly during times of stress, busy schedules, hormonal changes or when life just feels a little overwhelming.

Sometimes we all just need an hour where nobody needs us and we can simply be 🥰

If you're feeling like you could do with some time out, I'd love to welcome you for a treatment 💚

📍 Leeds
🦶 Clinical Foot Reflexology
🌸 Menopause Reflexology

Message me if you'd like to know more or book an appointment via links in my bio 🥰✨

✨ A little bit of unexpected self-care... ✨I woke up feeling a bit ropey yesterday with a dodgy stomach 🙈 I don't always...
23/08/2026

✨ A little bit of unexpected self-care... ✨

I woke up feeling a bit ropey yesterday with a dodgy stomach 🙈 I don't always travel particularly well, so when someone came around our sunbeds offering spa treatments, I jumped at the chance to ask...

*Do you do Reflexology?* 👣

They did! 😍

So before I knew it, I was booked in and ready to go for a little bit of much-needed self-care.

It was quite different to the Reflexology treatments I'm used to. I had hot stones placed on my back, a lovely circling massage technique on my feet and a gorgeous massage on both of my legs too.

And do you know what... I absolutely loved it! 🥰

Afterwards, I went back to my sunbed and had a little sleep in the shade. ☀️😴

Sometimes we all need to listen to our bodies and take a little time out. I'm so glad I did today. ❤️

*Even holistic therapists need a bit of self-care too!* 🌿✨

22/08/2026

✨ From NASA to exploring the human energy field… ✨

While I'm away, I've been continuing to read and learn about Reiki, and I came across Dr Barbara Brennan.

What fascinated me is that Barbara Brennan had a background in physics and worked as a research scientist at *NASA's Goddard Space Flight Center*. 🔬🚀

But later in her life, she became deeply interested in the human energy field, healing and consciousness, eventually devoting her life to exploring and teaching energy healing.

Her journey really made me stop and think…

I find it fascinating that someone who had trained and worked within the world of physics and science became so interested in exploring something that, at the time, was much harder to measure and explain.

Sometimes I think science and spirituality don't necessarily have to be opposites. Perhaps there are simply things that we're still learning how to understand here in the West. 🌿✨

Have you ever come across Barbara Brennan or read *Hands of Light*?

✨ Another fascinating finding from my Reiki reading... ✨This one really made me stop and think! 🤯HeartMath researchers c...
21/08/2026

✨ Another fascinating finding from my Reiki reading... ✨

This one really made me stop and think! 🤯

HeartMath researchers carried out experiments looking at whether our emotions and intentions could have an effect on DNA.

What they reported was fascinating...

When participants experienced or focused on negative emotions, the DNA appeared to become more tightly wound and compressed - almost as though it was being squashed.

But when participants focused on feelings such as love, appreciation and calm, the DNA appeared to become more relaxed, stretched and elongated. ✨

Just imagine that... could our emotions have effects on our bodies that we're only just beginning to understand? 🌿

I find this absolutely fascinating, especially when learning more about Reiki and the connection between our mind, body and energy.

I love reading about things that make me stop and think... 💭✨

What do you think?

✨ Did you know Reiki isn’t the only tradition to talk about energy? ✨I’ve been rereading Reiki for Life by Penelope Ques...
20/08/2026

✨ Did you know Reiki isn’t the only tradition to talk about energy? ✨

I’ve been rereading Reiki for Life by Penelope Quest while I’m away, and this really surprised me…

The Rig Veda, one of India’s oldest sacred texts, is often described as being around **7,000 years old**. 😮

It talks about a force or energy underlying creation - an idea that has appeared in many different cultures throughout history.

🌿 Ki – Japan
🌿 Chi / Qi – China
🌿 Prana – India
🌿 Spirit / Holy Ghost – Christian traditions

Different names, different cultures, but a fascinatingly similar idea of a life force or energy running through us and the world around us. ✨

I love discovering little pieces of history like this while I’m learning more about Reiki.

7,000 years! 😮 Did you know this?

Address

Farnley
LS125LX

Opening Hours

Tuesday 7pm - 9pm
Wednesday 9:30am - 2pm
6:30pm - 9pm
Thursday 7:15pm - 9pm
Friday 6:30pm - 9pm
Saturday 10:30am - 3pm

Telephone

+447545472358

Website

,

Alerts

Be the first to know and let us send you an email when Emastar Holistic Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emastar Holistic Healing:

Shortcuts

Share

Category