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Tuesday 7pm - 9pm Wednesday 9:30am - 2pm 6:30pm - 9pm Thursday 7:15pm - 9pm Friday 6:30pm - 9pm Saturday 10:30am - 3pm

Emastar Holistic Healing

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Emastar Holistic Healing

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ADHD mama | Perimenopause journey 🌙
Menopause Reflexology Specialist ✨
Helping you feel like you again 💚
👣 Reflexology | ✨ Reiki | 💆‍♀️ Head Massage

💬 Mental health advocate
💡 Neurodivergent & navigating
⏳ Late diagnosis life

03/06/2026

✨ YOUR WEEKEND OF WELLBEING STARTS HERE ✨

What if one weekend could leave you feeling calmer, stronger, more connected, and completely recharged?

This weekend at We Are Wellness, we have a beautiful selection of workshops designed to nurture your mind, body, and soul. Whether you're looking to relax deeply, explore your spiritual side, challenge yourself physically, or simply take some much-needed time for YOU, there's something special waiting.

🌟 𝗔𝗻𝗴𝗲𝗹𝗶𝗰 𝗥𝗲𝗶𝗸𝗶 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗢𝗽𝗲𝗻 𝗗𝗮𝘆
📅 Friday 5th June 6:30pm - 8pm

Curious about Angelic Reiki? Join Lorna for a welcoming evening of guided meditation, Reiki healing, and an opportunity to experience the energy for yourself. A gentle space to ask questions, connect, receive, and discover whether this path is calling you.

🎵 𝗦𝗶𝗻𝗴𝗶𝗻𝗴 𝗕𝗼𝘄𝗹 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
📅 Friday 5th June 6:30pm - 8pm

Step away from the noise of daily life and immerse yourself in the soothing vibrations of Himalayan and Crystal Singing Bowls. Allow stress to melt away as you enter a state of deep relaxation and restoration.

🤸 𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗻𝗱 & 𝗧𝗿𝗶𝗽𝗼𝗱 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀
📅 Saturday 6th June 11:30am - 1:30pm

Build strength, confidence, and trust in your body as Pam guides you through inversions and arm balances in a fun, supportive environment.

💆 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 & 𝗜𝗻𝗱𝗶𝗮𝗻 𝗛𝗲𝗮𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
📅 Sunday 7th June 2pm - 3:30pm

The ultimate self-care experience. Relax into supported restorative yoga postures while receiving a soothing Indian Head Massage, leaving you feeling deeply restored and rebalanced.

✨ Which one is calling to you?

Spaces are limited, so if you've been meaning to prioritise your wellbeing, this could be the perfect opportunity.

📍 We Are Wellness, Headingley

Tag a friend who deserves some self-care and tell us in the comments which workshop you'd most love to attend. 💚

https://wearewellness.co.uk/online-booking/ (Please click the 3 lines at the top right, click on Services, click on Workshops)

01/06/2026

🦋 What if June was the month you finally put yourself on your own to-do list? 🦋

The arrival of June brings a fresh energy. The days are longer, nature is in full bloom, and like the butterfly, we're invited to embrace transformation and growth.

But before you spend another month looking after everyone else...

✨ When was the last time you truly relaxed?
✨ When was the last time you gave yourself permission to rest?
✨ When was the last time your mind felt calm and your body felt balanced?

Reflexology offers you the opportunity to pause, reset, and reconnect with yourself. Through gentle pressure applied to specific points on the feet, many clients report feeling deeply relaxed, sleeping better, and experiencing a greater sense of wellbeing.

🌸 You don't need to earn rest.
🌸 You don't need to wait until you're exhausted.
🌸 You deserve time for yourself now.

As we step into June, perhaps the question isn't "Can I make time for self-care?"

Perhaps it's...

"Can I afford not to?"

👇 Tell me in one word: How are you feeling as we begin this new month?

And if you're ready to make yourself a priority, my June appointments are now open. Message me to book your Reflexology session.

🦶💚 Emastar Holistic Healing
📍 We Are Wellness, Headingley
📩 DM to book

29/05/2026

✨ JUNE AT We Are Wellness ✨

Looking for time to reset, reconnect and recharge this summer? 🌿
June is packed with beautiful events, workshops, trainings and soul-nourishing experiences at We Are Wellness in Headingley 💛

From calming sound baths by candlelight 🕯️
To cacao ceremonies 🍫
Drumming & healing workshops 🥁
Massage & relaxation experiences 💆‍♀️
Summer Solstice celebrations ☀️
Angelic Reiki Training ✨
And even a Pregnancy Day Retreat 🤍

There truly is something for everyone this month.

Whether you’re starting your wellness journey, deepening your spiritual practice, or simply craving some well-deserved self-care… this is your sign to make YOU a priority 🌸

Spaces for many events are limited, so don’t wait too long to book your spot 💫

Tag someone you’d love to bring along 👇
Which event are you most drawn to this June? 💭

27/05/2026

✨ Reflexology myths that need to retire… ✨

“Isn’t it just a foot massage?”
“Does it have to hurt to work?”

These are some of the biggest myths I hear about Reflexology 👣

The truth is… Reflexology is so much more than relaxation alone.
Using specific techniques on reflex points of the feet, Reflexology works holistically with the body to encourage balance, calm the nervous system and create space for deep rest and wellbeing 💜

And no… it doesn’t need to be painful to be effective.
A treatment should feel supportive, nurturing and tailored to YOU 🌿

So many of my clients leave feeling:
✨ lighter
✨ calmer
✨ more grounded
✨ sleeping better
✨ less stressed and overwhelmed

When was the last time you truly gave yourself permission to slow down and recharge? 💭

If you’ve been curious about Reflexology but unsure what to expect, pop a 👣 in the comments or send me a message — I’m always happy to chat.

Appointments available with Emastar Holistic Healing 💫

20/05/2026

✨ EXAM SEASON HAS ENTERED THE CHAT ✨

Highlighting every sentence?
Reading the same page 4 times?
Saying “I’m fine” while stress-eating snacks and running on caffeine? 😅

Exam season can leave teens feeling overwhelmed, anxious and exhausted - and parents feeling it too.

While Reflexology can’t do the revision, it can help calm busy minds, ease tension, improve relaxation and create a little moment of peace during stressful times 💜

If your teen (or you!) could do with some time to switch off and recharge, I’d love to help 🌿

📍 Treatments available at:
✨ We Are Wellness, Headingley
✨ Your home, Leeds

Message me to book or find out more 🤍

19/05/2026

I went along to The Haven ND Women’s Friendship Circle at The Fleece in Farsley last night… and I’m really glad I did.

It was so lovely meeting other women who just get it. No masking, no pressure to be a certain way, just a welcoming space with people who understand the overwhelm, overthinking and emotional side that can come with being neurodivergent.

The organiser was absolutely lovely and so genuine - there were even a few emotional moments which honestly made me feel even safer knowing it was a space where it’s OK to just be yourself.

If anyone has been feeling isolated, misunderstood or nervous about going along alone, I just wanted to say you’d definitely be welcomed 🌻

I’ve attached the lovely article from the West Leeds Dispatch about the group too. It’s such an important thing to have in our community. Thank you for organising it ❤️

16/05/2026

The sun is shining ☀️
The kids smashed their swimming this morning 🏊‍♀️💙
And I’m heading into a fully booked day at We Are Wellness in Headingley and The Yoga Space in Horsforth ✨

I’m so grateful to spend my days helping people slow down, relax and reconnect with themselves 🌿

If you’ve been feeling overwhelmed, stressed, exhausted or simply like you need a reset, I’m currently offering at The Yoga Space:

✨ Intro Taster Treatments – 25 mins for £25 ✨

Perfect if you’ve been curious about Reflexology, Reiki or holistic therapies and would like to gently dip your toe in 💆‍♀️

Booking links below or feel free to message me with any questions 🤍

12/05/2026

Some days I’m really good at supporting others… and some days I need reminding to slow down and support myself too ❤️

Living with ADHD, perimenopause and the general overwhelm of life can feel mentally exhausting at times. My mind races, I overthink, I spiral, and I know I’m not the only one who feels like that.

That’s one of the reasons I’m so passionate about Reflexology and holistic therapies.

Not because they magically make life perfect… but because they create space to pause. To breathe. To reset your nervous system for a little while. To feel held, grounded and calmer in a world that often feels too loud.

You don’t have to have it all together to deserve rest.

If you’ve been feeling stressed, emotionally drained, burnt out or stuck in your head lately, Reflexology may help you reconnect with yourself again ✨

Love always and forever grateful,
Emma 💚

PerimenopauseSupport

06/05/2026

👋 I’m Emma from Emastar Holistic Healing and I’m offering *Reflexology & Reiki pop-up sessions at The Yoga Space in Horsforth* 💆‍♀️

These treatments are perfect if you’re feeling:
– Stressed or overwhelmed
– Struggling with sleep
– Hormonal / menopause symptoms
– Or just in need of some calm time for you

✨ *Upcoming pop-up dates:*
🌿 Saturday 16th May (1:30pm – 3:30pm)
🌿 Saturday 13th June (1:30pm – 3:30pm)
🌿 Saturday 18th July (1:30pm – 3:30pm)

I’ve added a *£10 off introductory offer* for new clients
✨ £35 instead of £45 ✨

A lot of my clients say they didn’t realise how much they needed it until they finally stopped.

If you’ve been putting yourself last (like most of us do), this is your little nudge 🤍

Appointments are limited and these sessions tend to go quickly.

You can have a look and book here:
https://www.treatwell.co.uk/place/emastar-holistic-healing/

I'm fully qualified, insured, and professionally registered with the Association of Reflexologists & UK Reiki Federation ✨

Any questions just message me, I’m always happy to chat.

Emma 💚

Address

Farnley
LS125LX

Opening Hours

Tuesday	7pm - 9pm
Wednesday	9:30am - 2pm
	6:30pm - 9pm
Thursday	7:15pm - 9pm
Friday	6:30pm - 9pm
Saturday	10:30am - 3pm

Telephone

+447545472358

Website

https://wearewellness.co.uk/online-booking/

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