Anahata_yoga

03/07/2026

Recharge ☀️

Only 3 days but a much needed 3 days.

I've never closed the studio fully in the 5 years (almost). I've been open, so thank you for being so understanding.

Love ya xx

05/06/2026

The moment I stopped watching what everyone else was doing and thinking I needed to keep up, my mind became a calmer place.

I haven't posted on my feed in a while, I've had a busy mind, if im honest I realised the fierce need to be the best or compete in this industry was making me hate it.

I made a decision not to follow pages that didn't uplift me anymore. The pages that pretend to be all about your wellbeing when behind the scene behaviour didn't match up. Removing myself from it made me instantly calmer.

The studio is now solely me for one reason or another, and to be honest, it's just really lovely and peaceful now. Classes are busy, you guys welcome everyone with open arms, and im just so glad to be back in a nice space

Social media can be good and also really demoralising so here's my little reminder to stop comparing yourself to others, have faith in yourself, and focus on you.

Big love ❤️

Sarah x

12/05/2026

Your gift from Anahata yoga is inside

BIG BALLS (not really just wanted to get your attention) Some of our classes are a little quieter than they should be (sad face) so to get you guys back into the studio and a regular routine, I am offering a heavily discounted 5 class pass to use on these quieter sessions. YAY!

30/03/2026

The last little bit of the puzzle 🩰

I absolutely LOVE ❤️ Barre, and it was the perfect fit for me in terms of adding something to my teaching qualifications.

I actually finished this a while ago but have been waiting for my paperwork and certification to come through.

I spent ages searching for the right course and decided against a weekend or 4 day one in the UK as I simply do not believe it gives you everything you need to teach and teach well. Having lived in Australia I know that the fitness industry out there is just next level and this course, albeit challenging and alot of work, ticked all the boxes to ensure my knowledge was solid enough to not just teach but teach well.

A combination of ballet concept, yoga and pilates, I think we can all agree these classes hit the spot.

Massive thanks to my regular clients and to the team at Barre Body.

19/02/2026

**PLEASE READ**

I've made some small tweaks to our booking policy.

✨️ Classes can now only be booked 2 weeks in advance. This means people all have a fair chance of getting onto a class and limits last min cancellations.

*existing bookings remain valid

✨️There will now be a small charge for no shows and late cancels. I have had no choice but to implement this as over the past few weeks, classes with long waitlists have had spaces in them due to people just not turning up.

Our cancellation window is 12hrs pre class (some studios make you give 24hrs).

✌️As a small business I want to space to work for everyone and hopefully these small tweaks will help.

I hope you understand.

Lots of love

Sarah x

28/01/2026

https://mylocalawards.co.uk/business/anahata-studio/

Leeds studio in Sunny Bank Mills offering yoga and barre classes. Small group sessions create a friendly, personal feel. Instructors focus on […]

09/01/2026

Barre ❤️

What doesn't kill you makes you stronger 💪 🤣

Tues AM 7.30am (from 3rd Feb)
Thur PM 6.00pm
Sat AM 10.15am

If you want strength and love pilates and yoga and fitness classes this is for you.

26/12/2025

NY Day Reset - 6pm

Gentle Flow
Brews and Vision Boarding

Book Here:

https://bit.ly/4savMf7