Henley Nutrition and Fitness

Henley Nutrition and Fitness Kent based personal trainer & online coach. No bullsh*t fitness content 🌝

19/08/2026

S**t I DON'T buy into;

- Being too old to lift heavy s**t, get fit & feel bomb in your body

- Not being in good enough shape to lift heavy s**t, get fit & feel bomb in your body

- Being too busy to lift heavy s**t, get fit & feel bomb in your body

Because it's simply a dirty lil fib x

All of the above beliefs are pi**ed on each and every week in BYB, just like with Isabel

& if you wish to join us and see the last half of this year is an absolute banger for your fitness and health goals

Comment "BYB" and I'll send you the deets for everything that's involved with the program

If it sounds good, jump on the app trial (for free, no contacts) to get a feel before signing up

This will plant you on the priority list - where first access to spaces go live on August 27th (and almost always sell out before a general launch has a chance)

You don't want to miss this one 💜

We turned out alright (ish) 😅But BYB is launching August 27thOur sell out 8 week program where you gain access to;🟣 A bu...
18/08/2026

We turned out alright (ish) 😅

But BYB is launching August 27th

Our sell out 8 week program where you gain access to;

🟣 A bunch of banging training programs accessible for both home and gym

🟣 Clarity on what it is you need to be focusing on to see you nail your fat loss and muscle gain goals.

Surface level; calories, macros, food guidance. T**s deep level; digging into why previous attempts have failed and how to make this time different.

🟣 Weekly group check in with me AND weekly check in with the HF coaching gang. Keeping you motivated while assessing your progress weekly to keep each week wiggling forwards (even when s**t doth hit the fan)

🟣 The most INCREDIBLE community. Filled with BYBers new and old who love a swear and a joke but have your fu***ng back when it comes to supporting your journey

Spaces open to app members only on August 27th for £169 - split payment available at check out 🤝

Open to the rest of you on the 28th (if there's spaces left - historically, there hasn't been 🤷‍♀️)

Comment "BYB" for all deets

Link in bio to jump on the app for your free trial & to get on the priority list 💜

Big love
Rach 💜

15/08/2026

Don't tickle my t**s wrong

Cravings can be a devil to deal with when it comes to navigating your nutrition

And 100% - increasing diet quality as a whole tends to help the reduction of cravings

As I don't know about you - but cravings tend to be a lot fu***ng higher when I'm bloody starving

But often, banishing foods as "bad" and trying to exclude them from your diet can INCREASE cravings

So building a spot where you can INCLUDE these foods as part of your normal diet reduces the cravings + the shame spiral that can follow smuggling some choccy. Both of which do very good fu***ng things to your consistency. 🤷‍♀️

So if you wanna wiggle with us in out next BYB - comment "BYB" for all the details + get your butt on the app's trial so you're on the priority list

Early bird spots go out on August 27th to the priority list and we've sold out here for over 3 years (insane)

But until then,

Enjoy your poxy pizza 🍕

This one change can add a chunk of meat to your deadliftSo give it a tickle and let me know how it goes 🤝
14/08/2026

This one change can add a chunk of meat to your deadlift

So give it a tickle and let me know how it goes 🤝

13/08/2026

Public service announcement

Comment "Kickstarter" if you don't have a program, I'll send you a 4 week wiggle for free

That way you can test your swears more accurately 🤝

Class soon to be in sessionBYB taking on new students August 27thClass is in sessions September 7thComment "BYB" & link ...
13/08/2026

Class soon to be in session

BYB taking on new students August 27th

Class is in sessions September 7th

Comment "BYB" & link in bio for all deets

g2g, lol :-)

12/08/2026

Shoulders will be poppin for days 🤝

Comment "Kickstarter" and I'll send you a free 4 week training plan + bits to focus on outside the gym to get s**t wigglin

Fit from - code 'cheeky'

11/08/2026

31 going on 16? 😅

Pls don't try my skin routine at home

11/08/2026

Overeating is a pretty human response to over restricting

And it can often be eating more can result in eating less, especially if your evenings are looking like this 👀

If you're struggling to find the sweet spot with your nutrition, some good news

We'll be announcing REAL soon when our september BYB intake opens its doors

So keep eyes peeled or link in B to join the waitlist so you don't miss a single detail 💜

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09/08/2026

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Faversham

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