Henley Nutrition and Fitness

Henley Nutrition and Fitness Kent based personal trainer & online coach. No bullsh*t fitness content 🌝

13/08/2026

Public service announcement

Comment "Kickstarter" if you don't have a program, I'll send you a 4 week wiggle for free

That way you can test your swears more accurately 🤝

Class soon to be in sessionBYB taking on new students August 27thClass is in sessions September 7thComment "BYB" & link ...
13/08/2026

Class soon to be in session

BYB taking on new students August 27th

Class is in sessions September 7th

Comment "BYB" & link in bio for all deets

g2g, lol :-)

12/08/2026

Shoulders will be poppin for days 🤝

Comment "Kickstarter" and I'll send you a free 4 week training plan + bits to focus on outside the gym to get s**t wigglin

Fit from - code 'cheeky'

11/08/2026

31 going on 16? 😅

Pls don't try my skin routine at home

11/08/2026

Overeating is a pretty human response to over restricting

And it can often be eating more can result in eating less, especially if your evenings are looking like this 👀

If you're struggling to find the sweet spot with your nutrition, some good news

We'll be announcing REAL soon when our september BYB intake opens its doors

So keep eyes peeled or link in B to join the waitlist so you don't miss a single detail 💜

💜
09/08/2026

💜

08/08/2026

Get rid of hip dips? 🤔

OR

Get rid of the idea we need to change incredibly normal body bits? 🤔🤔

Fit from - code 'cheeky'

Link in B to wiggle on my app for a 7 day trial, where you can pick up a program for free and wiggle your b***y in a way that gets you jacked 🤭

07/08/2026

Lower body warm up 👇

Goal of the warm up wiggle; increase heart rate. Mentally and physically feel prepped to hit your first heavy set of the day.

Here's how I do it:

5 minutes sweat getting
2-3 minutes hips and knee lubing
2-3 minutes body and brain prepping

Pyramid warm up;

1 x Bar only 10 reps

1 x 50% of TARGET weight for your working set, same amount of reps as working set

1 x 80% of TARGET weight for your working set, same amount of reps as working set

1 x 100% of TARGET weight for your working set, reducing reps to just get a FEEL of the torture you're about to wiggle with, limiting fatigue carry over to your first set

Alternative includes screaming negative affirmations in the mirror to fuel your dark side (up to you what you do x)

Comment "Kickstarter" and I'll send you a FREE 4 week plan ti get you wiggling in the gym 💜

Drip from code 'cheeky'

07/08/2026

Bloody love to see it

05/08/2026

Life is being a sod

But at least I'll keep my biceps I guess

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Faversham

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