Lisa Claire Nutrition

19/06/2026

You are eating the vegetables, adding the seeds, doing everything right, and you are still constipated. Fibre is not always the problem. A sluggish thyroid, gut bacteria imbalances, hormone shifts, and stress can all be behind it. Here is what might really be driving your constipation and what to do about it.

You are eating the vegetables, adding the seeds, doing everything right, and you are still constipated. Fibre is not always the problem. A sluggish thyroid, gut bacteria imbalances, hormone shifts, and stress can all be behind it. Here is what might really be driving your constipation and what to do...

04/06/2026

Full after three bites, then hungry an hour later. It is a frustrating cycle that has nothing to do with portion sizes. Here is what your digestion might actually be telling you, and what to do about it. https://wix.to/BXgf0sm

Full after three bites, then hungry an hour later. It is a frustrating cycle that has nothing to do with portion sizes. Here is what your digestion might actually be telling you, and what to do about it.

12/05/2026

Booking for my FREE Nutrition Drop-in Clinic is now live 🙌

Join me, registered Nutritional Therapist Lisa, for a free drop-in clinic offering personalised mini health reviews on gut health, hormones, energy and more.

If you have been dealing with bloating, IBS, low energy, fatigue, hormonal symptoms or simply want some practical nutrition advice to feel better, come along for a chat.

You will have the chance to explore how nutritional therapy, functional testing and simple lifestyle changes can make a real difference to how you feel day to day.

You can pre-book your slot via the link in my bio or simply drop in on the day.

Thursday 21st May

9:30am to 2:30pm

The Mason Clinic, 1B Cornwallis Ave, Chatham, Kent ME4 6JT

10 slots available

Will I see you there? 💚

12/04/2026

Ever notice your stomach feels fine by day but worse at night? Discover the common reasons, from meal timing to circadian digestion, and practical tips to sleep more comfortably. Read the full post: https://wix.to/nw3QJkP

If your stomach feels fine during the day but worse by the evening, you’re not imagining it. This blog explains why it happens and what you can do to support your digestion.

31/03/2026

If your stomach feels fine during the day but worse by the evening, this is something I see all the time in clinic.

It’s often not just about what you’re eating, but how your digestion is functioning across the day. Stress, rushing meals and eating on the go can all build up, and your body ends up playing catch-up later on.

Small changes can help, but if this is something that keeps happening, it’s usually a sign there’s more going on underneath.

Does this happen to you most evenings, or just after certain meals?

You’re always welcome to book a free chat if you want to explore what might be driving it.

11/03/2026

Trying to lose weight in perimenopause can feel confusing.
You eat less, exercise more, cut carbs…and the scales still won’t budge.

Often it’s because the things women are told to do can actually slow metabolism down.

Here are a few things that tend to work better:

1. Protein at each meal
Helps maintain muscle and keeps you fuller for longer, which supports metabolism.

2. Fibre-rich carbs instead of cutting them
Foods like oats, fruit and vegetables help stabilise blood sugar and energy.

3. Strength training
Protects muscle and supports metabolic health better than endless cardio.

Needing more support with this? Comment RESET and I’ll send you the link to my free Perimenopause Metabolism Reset Guide because weight loss in perimenopause should feel easier, not harder

11/02/2026

Comment CRASH for my free Stop the 3pm Crash Guide👇

If today was the day you were done crashing at 3pm, these are five small shifts you could make straight away.

Blood sugar dips are one of the biggest reasons energy, mood and cravings feel all over the place and fixing them doesn’t require cutting everything out, eating perfectly or living on rabbit food (thankfully).

Start here
1. Eat three proper meals a day. Skipping or grazing keeps blood sugar on a rollercoaster.
2. Build meals around whole foods. Think beans, lentils, oats, quinoa and root veg rather than white carbs and ultra processed snacks.
3. Add protein every time. A palm sized portion helps slow glucose release and keeps energy steady.
4. Fill half your plate with veg. Fibre slows sugar spikes and supports gut and metabolic health.
5. Watch drinks and stimulants. Sugary drinks, sweeteners, lots of coffee and alcohol can all push blood sugar up then down fast.

These are small changes but they make a big difference to energy, focus and cravings when done consistently.

Comment CRASH for my free Stop the 3pm Crash Guide or save this for later ✨

Lisa

blood sugar balance, low energy, afternoon energy crash, insulin balance, nutrition for energy, hormone health, metabolic health

08/01/2026

It feels a little uncomfortable to admit this, but one of my goals for 2026 is to help more women feel confident in their bodies again, and stop accepting bloating, exhaustion and hormone chaos as normal.

For the longest time I thought feeling uncomfortable most days was just part of life. Part of getting older. Something to push through while juggling everything else.

Then I started paying attention to what my body was actually asking for. Less restriction. Less forcing. More support around digestion, blood sugar and stress. Slowly, things began to feel calmer and more predictable.

That shift is what shapes the way I work now. Small, realistic changes that fit real life, not perfection.

If you’d like my simple steps to calm bloating, boost energy and support hormones, comment BOOST and I’ll send it over

17/12/2025

Comment ENERGY for my free Christmas Energy Reset 🎄

December is fun, but it’s a lot. Later nights, richer food, more plans and somehow less rest. That’s usually why energy dips, not because your body is failing.

So I keep a few simple habits in place.

I eat proper meals instead of grazing. Protein, fibre and healthy fats help keep blood sugar steady so energy doesn’t spike and crash.

I start the day warm. A warm drink or meal supports digestion and frees up energy for everything else.

I slow eating down, even briefly. Sitting and breathing helps my body actually digest food instead of rushing through it.

I don’t stack every evening with plans. Short walks, earlier nights when I can and leaving space makes a huge difference.

If you want the simple habits I share with my clients to keep energy steady this time of year, comment ENERGY and I’ll send you my free Christmas Energy Reset.

Lisa 🎄

energy support, fatigue help, blood sugar balance, hormone health, perimenopause energy, digestion and energy

09/12/2025

Comment CALM for my free Calm Your Perimenopause Mood Swings guide.

Mood swings, bursts of rage or random crying spells in your 40s aren’t just “your age.” Most women think they’re being emotional, but it’s usually progesterone dipping, cortisol spikes and blood sugar ups and downs.

Supporting your body makes a real difference. Protein at breakfast steadies blood sugar, magnesium and B vitamins help your nervous system, slow-burning carbs and healthy fats keep energy stable, and fibre supports your gut, where much of your mood chemistry is made.

When these foundations are in place, mood swings soften and you feel more grounded.

Comment CALM for my free Calm Your Perimenopause Mood Swings guide. A guide to support your hormones and calm perimenopause mood swings.

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