Lisa Claire Nutrition

10/07/2026

Booking for my FREE Nutrition Drop-in Clinic is now live 🙌

Join me, registered Nutritional Therapist Lisa, for a free drop-in clinic offering personalised mini health reviews on gut health, hormones, energy and more.

If you have been dealing with bloating, IBS, low energy, fatigue, hormonal symptoms or simply want some practical nutrition advice to feel better, come along for a chat.

You will have the chance to explore how nutritional therapy, functional testing and simple lifestyle changes can make a real difference to how you feel day to day.

You can pre-book your slot via the linktree link in my bio or simply drop in on the day.

Thursday 16th July

9:30am to 2pm

The Mason Clinic, 1B Cornwallis Ave, Chatham, Kent ME4 6JT

9 slots available

Will I see you there? 💚

05/07/2026

Feeling bloated after almost every meal? You're not imagining it. Discover what your body might be trying to tell you and simple steps to help reduce persistent bloating. Read the full post: https://wix.to/fAQXzKw

• Why bloating happens
• Common underlying causes
• Practical tips you can try today

Bloated after every meal, no matter what you eat? Discover the real reasons why everything makes you bloat and what to do about it.

19/06/2026

You are eating the vegetables, adding the seeds, doing everything right, and you are still constipated. Fibre is not always the problem. A sluggish thyroid, gut bacteria imbalances, hormone shifts, and stress can all be behind it. Here is what might really be driving your constipation and what to do about it.

You are eating the vegetables, adding the seeds, doing everything right, and you are still constipated. Fibre is not always the problem. A sluggish thyroid, gut bacteria imbalances, hormone shifts, and stress can all be behind it. Here is what might really be driving your constipation and what to do...

04/06/2026

Full after three bites, then hungry an hour later. It is a frustrating cycle that has nothing to do with portion sizes. Here is what your digestion might actually be telling you, and what to do about it. https://wix.to/BXgf0sm

Full after three bites, then hungry an hour later. It is a frustrating cycle that has nothing to do with portion sizes. Here is what your digestion might actually be telling you, and what to do about it.

12/05/2026

Booking for my FREE Nutrition Drop-in Clinic is now live 🙌

Join me, registered Nutritional Therapist Lisa, for a free drop-in clinic offering personalised mini health reviews on gut health, hormones, energy and more.

If you have been dealing with bloating, IBS, low energy, fatigue, hormonal symptoms or simply want some practical nutrition advice to feel better, come along for a chat.

You will have the chance to explore how nutritional therapy, functional testing and simple lifestyle changes can make a real difference to how you feel day to day.

You can pre-book your slot via the link in my bio or simply drop in on the day.

Thursday 21st May

9:30am to 2:30pm

The Mason Clinic, 1B Cornwallis Ave, Chatham, Kent ME4 6JT

10 slots available

Will I see you there? 💚

12/04/2026

Ever notice your stomach feels fine by day but worse at night? Discover the common reasons, from meal timing to circadian digestion, and practical tips to sleep more comfortably. Read the full post: https://wix.to/nw3QJkP

If your stomach feels fine during the day but worse by the evening, you’re not imagining it. This blog explains why it happens and what you can do to support your digestion.