Mind & vessel fit Personal training

Mind & vessel fit Personal training ♾️ Holistic Fitness Coach

Helping you thrive from the inside out. Body • Mind • Spirit
Balanced health. Conscious living.

Lasting transformation

💫 Ready for a more holistic approach?
♾️Get in touch ..

03/08/2026

September's Sunday chill date 🙏🏼👇🏼

When was the last time you took a few hours just for you? 🤨

My Sunday Morning Chill is designed to help you switch off, reconnect and leave feeling completely refreshed.
Imagine spending your Sunday with... 🤍 Gentle movement 🔥 A wood-fired hot tub 🧖‍♀️ Sauna sessions ❄️ Invigorating cold dips 🧘 Guided meditation 🥗 Nourishing nibbles 🌿

💫This is your invitation to pause before another busy week begins.

📍 The Lodge, West Wellow
🗓 Sunday 6th September
⏰ 11am–2pm

💫 40 pp (10 deposit to secure your spot)
Remaining amount to be paid by the 31st aug

If you've been saying "I need to do something for myself," this is your sign. 💚
Message me to book your space or tag
someone who deserves a Sunday reset.

27/07/2026

♥️
❤️

What is your morning routine?
Jump out of bed and go?
Finally get up after your alarm has been silenced 5 times ?
Wake the body up slowly , set the tone for the day ?

🔥September's Sunday chill session 🔥💫 Sep 6th 💫 11am -2pm.🧡 £10 deposit required 🌱 Remaining 30 to be paid by the end of...
16/07/2026

🔥September's Sunday chill session 🔥

💫 Sep 6th 💫 11am -2pm.

🧡 £10 deposit required
🌱 Remaining 30 to be paid by the end of August

👇🏼

DM me to secure your spot ♾️

Slow down. Breathe deep. Reset. ✨When was the last time you took a few hours just for you?My Sunday Morning Chill is des...
04/07/2026

Slow down. Breathe deep. Reset. ✨

When was the last time you took a few hours just for you?

My Sunday Morning Chill is designed to help you switch off, reconnect and leave feeling completely refreshed.

Imagine spending your Sunday with... 🤍 Gentle movement 🔥 A wood-fired hot tub 🧖‍♀️ Sauna sessions ❄️ Invigorating cold dips 🧘 Guided meditation 🥗 Nourishing nibbles 🌿 The most relaxing, peaceful atmosphere
Whether you've never tried hot/cold therapy before or you're already hooked, this is your invitation to pause before another busy week begins.

Guaranteed feel good vibes 👌🏼

📍 The Lodge, West Wellow 🗓 Sunday 9th August
⏰ 11am–2pm

There are still a few spaces left, but they won't be around for long.

If you've been saying "I need to do something for myself," this is your sign. 💚

Message me to book your space or tag someone who deserves a Sunday reset.

£10 deposit required
Remaining 30 to be paid by the end July 🧡

27/06/2026

💫 Time to pause ⏸️ let the good vibes load...
£10 deposit to secure your spot..
Remaining 30 to be paid by July 31st 🙏🏼

RealLife FoodLover CoffeeAndBreakfast Nutrition HealthyChoices WellnessJourney
26/06/2026

RealLife FoodLover CoffeeAndBreakfast Nutrition HealthyChoices WellnessJourney

Address

Fawley

Opening Hours

Monday 9am - 12pm
Wednesday 9am - 3pm
Thursday 9am - 12:30pm
Friday 9am - 12pm

Telephone

+447557993407

Website

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