Workout with Kate - Horsham

Workout with Kate - Horsham To provide uplifting & educating classes that will not only improve your fitness and well-being, but

19/07/2026

Whenever you do something you’ve never done before, especially when you’re meeting a group of people for the first time, it always feels a little awkward. And if I’m honest, this is definitely not something Paul would’ve ever chosen for himself!

But as soon as we set off on the 8K trail run, we found our rhythm. Running across the North Downs meant hills, but the views at the top made the climb worth it.

Our finish line was Denbies, where we were greeted with delicious pizza and a glass of sparkling wine. We also got to hear more about Katie and the story behind Run to Wine. By then, everyone had shared the same run, so it was easy to strike up conversations—we all had something in common.

I joked that we were probably a generation older than most of the group, but it actually made me think. As we get older, it’s easy to convince ourselves that certain experiences aren’t really “for us.” And sometimes that’s the only thing holding us back.

After pizza, we headed into a wine tasting with Jeremy at Denbies, where we sampled five fantastic wines. The pours were very generous so by the last glass everyone was having a lovely old time 🥂

A huge thank you to Katie for such a brilliant event. If you love running, wine, or simply trying something a little different, I’d absolutely recommend it. Whatever generation you’re from, this one ticks all the boxes.

06/07/2026

Despite writing things down in a paper diary and putting it in my Phone diary, I will inevitably forget something in this last couple of weeks of term!

All of the additional things to remember these couple of weeks is gonna be a real challenge, but most of us are going through the absolute carnage of all the emails and reminders coming up so it’s all good.

All the best! 🫣🤪❤️

05/07/2026

I can’t recommend giving one of these events a go enough—especially if you can convince a friend to suffer alongside you! 💪

If you’ve been thinking about trying a hybrid event, I’d definitely recommend
It’s nowhere near as daunting or overwhelming as Hyrox, the training feels much more manageable, and at the end of the day, the only person you’re competing against is yourself.

Huge thanks to for being a fab teammate and making it such a fun day, and a massive thank you to everyone who organised Cyclone. It was a brilliantly run event with such a welcoming atmosphere.

We’re aiming for top 5 next time 🙌🏻

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04/07/2026

I'm planning something new for the summer holidays and I'd love your thoughts! 👇

If you were looking to get fitter, stronger and more consistent, which option would appeal to you most?

💪 Option 1: Small Group Personal Training
✨ Maximum of 3 people
📅 Monday, Wednesday & Saturday (Time TBC)
⏱️ 45-minute sessions
📍Face-to-face coaching with plenty of individual support and guidance
💷 £149 for the 4-week programme

OR

💻 Option 2: Online
⏱️ 3 x 30-minute live sessions each week for 4 weeks
🎥 Can't make a live session? You'll receive the recording so you can do it when it suits you.
💷 £69 for 4 weeks or £20 per week.

Dates: 27th July to 7th August then 17th August to 29th August

Both options are designed to help you build consistency, feel stronger and stay accountable throughout the summer holidays.

I'd really appreciate your feedback! Which would you choose—Face-to-Face or Online? Let me know in the comments (or send me a message if you'd rather chat privately). 😊

11/06/2026

Somewhere along the way, insta became all about selling. And since I’ve stopped teaching Clubbercise I overthink everything so post nothing.

So for now,it’s gonna be a bit more random. Which to be honest, is much more me…all over the place.

Tonight I went to this shuffle class! runs sessions on Thursdays. We spent the whole hour learning this choreography, bit by bit and half the speed. Go give Grace a follow for all the class info. Highly recommend. If anyone wants to come with me, give me a shout ✨✨✨

Some fab photos from the Friday lates. Huge thanks to everyone that came and danced with me. It was lovely having famili...
09/06/2026

Some fab photos from the Friday lates. Huge thanks to everyone that came and danced with me. It was lovely having familiar faces in the crowd 🤠🤠🤠❤️

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