Rise Therapy

15/06/2026

People come to therapy for many different reasons.

Some are navigating anxiety, stress, grief, or relationship challenges.

Others want to build confidence, understand themselves better, break unhelpful patterns, or simply have a space where they can speak openly without judgment.

Therapy can help by offering support, perspective, and practical tools to manage life's difficulties.

It can increase self-awareness, improve relationships, strengthen coping skills, and create opportunities for healing and growth, in a judgement free space.

You don't have to wait until things feel unbearable to seek support.

Therapy isn't just about surviving difficult times—it's also about thriving, growing, and becoming more connected to yourself.

Whatever your reason, your story matters, and you don't have to navigate it alone. 🤍

HealingJourney RiseTherapy

12/06/2026

The way we speak to ourselves matters.

As a therapist, I often remind clients that our inner critic is rarely kind, fair, or balanced. It can be harsh, demanding, and quick to present opinions as facts. But thoughts are not facts. They are mental events that can be influenced by our experiences, fears, and beliefs.

The difficulty is that the thoughts we repeatedly tell ourselves can shape how we feel. When our internal dialogue is dominated by self-criticism, shame, or doubt, it can impact our confidence, mood, and overall wellbeing.

Learning to notice these patterns is the first step. The next is asking: Would I speak to someone I love this way?

Self-compassion isn't about ignoring our struggles or pretending everything is okay. It's about responding to ourselves with the same understanding, patience, and encouragement we so freely offer others.

Your inner voice matters. Make sure it's one that helps you heal, not one that keeps you hurting.

How are you speaking to yourself today?

09/06/2026

making the right decision doesn't always feel peaceful.

Sometimes it feels like guilt.
Sometimes it feels like grief.
Sometimes it feels like anxiety, uncertainty, or complete emotional chaos.

Doing what's best for you can still be incredibly hard—especially when it means setting boundaries, choosing yourself, or letting go of what was familiar.

Discomfort isn't always a sign you've made the wrong choice. Sometimes, it's the growing pains of making a different one. 🤍

08/06/2026

A little reminder from me (and my inner child) to have some fun 💛

Life can get so busy that we forget to do things just because they make us smile.

Today, that looked like jumping on a swing. For a few moments, there was no thinking about work, no to-do list, no pressure—just pure fun.

As a therapist, I often talk about looking after our inner child, but sometimes that doesn't mean deep reflection or healing work. Sometimes it simply means giving yourself permission to play, be silly, and enjoy the moment.

So here's your reminder to do something that makes your inner child happy this week. It might be a swing, dancing in the kitchen, splashing in puddles, or eating ice cream for no reason at all. 😊

Joy matters too. ✨

08/06/2026

Friendly reminder from a therapist: ✨

You can miss someone and still choose yourself.
You can feel anxious and still be doing well.
You can be healing and still have hard days.
You can feel overwhelmed and still be grateful.
You can need help and still be strong.

Progress is not linear — it’s human. 🤍

26/04/2026

Some days feel heavier than others. You might be holding it all together on the outside while feeling overwhelmed within—and that’s okay.

As a therapist, I’m here to offer a space where you can feel heard, understood, and supported without judgment. Together, we can explore your thoughts and emotions, build resilience, and gently reconnect who you are.

If you’re navigating anxiety, life transitions, or simply feeling stuck, you don’t have to go through it alone.

Taking that first step can feel daunting—but it can also be the beginning of something meaningful.

You deserve support 🌱

YouAreNotAlone

10/04/2026

This is why rest may feel uncomfortable for you.

Because you’re used to earning it.
Proving yourself.
Staying productive.

So when you stop…
your body doesn’t know what to do.

04/11/2025

We're absolutely loving the feedback we're getting from those using our space.

If you're looking for a space to:

*See clients
*Connect with other wellbeing professionals
*Attend CPD and workshops
*Host your own courses and workshops
*Grow your private practice

Drop us a message and see how you can get involved!

04/11/2025

04/11/2025

Peer Supervision at Rise Therapy Centre

Join us for a supportive and collaborative space to connect, reflect, and grow in your counselling practice.
This session is open to all counsellors - whether you’re newly qualified or experienced, you’re welcome to join the conversation.

💚Monday 10th November
💚10:30am – 12:30pm
💚Rise Therapy Centre, London Road, CO5 9SD
💚£10 to attend

A gentle space for shared insight, encouragement, and professional development.