Shelly Mathias sports massage therapist

06/07/2026

I have an open appointment book this Friday 10th July and some appointments available for Monday 13th DM to book

14/06/2026

5 Signs Your Body Needs Some Attention

Your body is usually very good at telling you when it needs help.

Look out for:

• Constant muscle tightness
• Reduced flexibility
• Frequent headaches
• Ongoing soreness
• Feeling stiff when you wake up

Many people put up with these symptoms for months before seeking treatment.

You don't have to wait until you're in pain to look after your body.

Which of these sounds most familiar?

08/06/2026

How Often Should You Have a Sports Massage?

One of the questions I'm asked most often is:

"How often should I book in?"

The answer depends on your lifestyle.

🏃 Training regularly? Every 2-4 weeks may be beneficial.

💻 Desk-based worker? Monthly sessions can help manage tension and posture-related discomfort.

😣 Recovering from an injury or recurring issue? More frequent treatment may be helpful initially.

Think of sports massage like servicing your car. It's often easier to maintain your body than wait until something goes wrong.

When was your last massage?

03/06/2026

Why Sports Massage Isn't Just for Athletes

Most people think sports massage is only for runners, gym-goers, and professional athletes.

The truth is that many of my clients spend more time behind a desk than in a gym.

Sports massage can help with:
✔ Tight shoulders
✔ Neck tension
✔ Lower back discomfort
✔ Poor posture
✔ General muscle stiffness

Whether you train regularly or spend most of your day sitting, your body works hard and deserves looking after.

Have you ever had a sports massage before? DM to book your appointment

02/06/2026

Friday appointments available 4pm 5pm and 6pm DM to book your slot

18/05/2026

5 Signs You Need a Sports Massage

Your body often tells you when it needs recovery 👇

5 signs you may benefit from a sports massage: ✔ Tight muscles ✔ Reduced flexibility ✔ Frequent headaches ✔ Ongoing soreness after training ✔ Poor posture or stiffness from sitting

Sports massage isn’t only for athletes — it can help anyone dealing with tension and muscle discomfort.

Which one do you struggle with most?

Call now to connect with business.

13/05/2026

Hi everyone 👋 I’m Shelly, a qualified Sports Massage Therapist passionate about helping people move better, recover faster, and feel their best.

Whether you’re training hard, dealing with tight muscles from work, or simply feeling stiff and stressed, sports massage can help improve mobility, reduce tension, and support recovery.

I’ll be sharing recovery tips, injury prevention advice, and behind-the-scenes content over the next few weeks.

If you’ve ever wondered whether sports massage could help you, drop me a message anytime.

Availability this Friday 12:30 & 13:30

06/05/2026

Shelly Mathias

06/05/2026

Availability This Friday!

I have a few appointments available this Friday for sports massage treatments. Whether you’re dealing with tight muscles, recovering from training, or just need to reset your body, I’ve got you covered.

✔️ Injury prevention & recovery
✔️ Muscle tension relief
✔️ Improved mobility & performance

📩 Message me to book your slot before they’re gone!