Becky's Fitness

Becky's Fitness Keep fit classes from Fitness Pilates, body conditioning & more! Classes online live or/on demand

Hi all,A huge thank you to everyone who responded to my Facebook posts, it has been a real pleasure to read all your com...
21/08/2026

Hi all,

A huge thank you to everyone who responded to my Facebook posts, it has been a real pleasure to read all your comments 🥰
I truly love putting together an exciting timetable each week so you can feel amazing and remain strong.
I was doing an ECG on a 99-year-old man on Friday and asked him his secret as he looked amazing - he said one Guinness a day! and keeping active! Love this! My Grandma lived to be 98 and she said her secret was a Murphy's a day and keeping active. So we are all on the right track - but I am not saying have a Guinness a day 😂 - everything in moderation.

Please find the timetable for the week commencing 24th August 2026:

Monday
Available from 6am: Mega Cardio, toning and super abs - 45 minutes
Tuesday
Available from 6am: Fitness Pilates with all the equipment - 45 minutes
Live at 7.30am: Super toning - 30 minutes - a week day favourite
Wednesday
Available from 6am: Ready to sweat - super toning with all the equipment - 45 minutes
Thursday
Available from 6am: Get your joints moving with equipment-free FP - 45 minutes
Friday
Available from 6am: Metabolic Conditioning plus core & stretch - 30 minutes
Live Fitness Pilates -time to be confirmed
Saturday
Available from 6am: Saturday treat - FP with spiky ball - 30 minutes
Sunday
Available from 6am: Sunday blast - Aerobics'n'tone - 30 minutes

Enjoy!

Becky x

15/08/2026

Hi all,
I hope you are all enjoying the lovely sunshine, we are lucky. Perfect opportunity to take your laptop in the garden and work out in the sunshine, or shade if you prefer!

Please find the timetable for the week commencing 17th August 2026:

Monday
Available from 6am: Body conditioning blast - 30 minutes
Tuesday
Available from 6am: FP with equipment - 45 minutes
Live at 7.30am: Super toning - 30 minutes - a week day favourite
Wednesday
Available from 6am: Body conditioning with all the equipment - 45 minutes
Thursday
Available from 6am: FP with all the equipment - 45 minutes
Friday
Available from 6am: Cardio Resist plus abs. & stretch -45 minutesSaturdayAvailable from 6am: Body conditioning - 30 - minutesSundayAvailable from 6am: FP with ball - 30 minutes

Enjoy!

Becky x

Karen has been with me since day 1 and I couldn't have put it better myself! Fabulous class this morning!"Never underes...
14/08/2026

Karen has been with me since day 1 and I couldn't have put it better myself! Fabulous class this morning!

"Never underestimate an equipment free Pilates class 😁"

11/08/2026

💗 **Maybe Becky's Fitness isn't finished after all… maybe I'm only just getting started.** 💗

I've had a little bit of a revelation over the last few days.

I've been going back through my fitness classes from the past 18 years and discovering just how much I've actually created.

**800+ workouts.** 🤯

Fitness Pilates. Body Conditioning. HIIT. LIIT. Aerobics. Boxing. Cardio Dance. Ab Blasts. 15-minute workouts. Longer classes. Challenges. My own signature formats… and so much more.

And honestly?

**I'm feeling incredibly inspired.**

For a while, as my teaching became smaller and life changed, I felt like I'd lost a little bit of my identity. I even wondered whether I'd reached the end of my fitness-teaching journey.

But looking back through those classes has reminded me how much I love this.

I've never taught fitness because I wanted women to have a “perfect body”.

I've always wanted women to **feel good, have fun and stay strong enough to enjoy their lives.**

That's what fitness means to me.

And now I'm thinking about how I can take Becky's Fitness into its next chapter — creating something where women can access my huge library of classes whenever it suits them, while keeping the fun, encouragement and community that have always been at the heart of my teaching.

And I'm planning it around another exciting chapter of my own…

⛵️ **More sailing!**

So I'm going to be taking you along for the journey as I work out what the future of Becky's Fitness looks like.

I'll be sharing some of the classes I've rediscovered, some of my favourites, and some of the things I've learnt after 18 years of teaching.

And I'd love you to be part of it.

**What type of workout would you choose if you had 15 minutes today?** 👇

❤️ Cardio
💪 Strength
🧘 Fitness Pilates
🔥 HIIT/LIIT
💃 Dance
🎯 Abs/core
🌿 Stretch & mobility

Tell me below — I'm listening!

**Becky's Fitness isn't about perfection. It's about moving, feeling good and enjoying life.** ❤️

Hi all,I hope you are all enjoying the lovely sunshine, we are lucky. Perfect opportunity to take your laptop in the ga...
07/08/2026

Hi all,
I hope you are all enjoying the lovely sunshine, we are lucky. Perfect opportunity to take your laptop in the garden and work out in the sunshine, or shade if you prefer!

Please find the timetable for the week commencing 10th August 2026:

Monday
Available from 6am: Body conditioning with ball, weights & stretchy band - 45 minutes
Tuesday
Available from 6am: Fitness Pilates with ball - 40 minutes
Live at 7.30am: Super toning
Wednesday
Available from 6am: Aerobics 'n' tone plus. abs & stretch - 45 minutes
Thursday
Available from 6am: Fitness Pilates with ball, weights & spiky ball - 45 minutes
Friday
Available from 6am: BC & FP mash up with all the equipment - 45 minutes
Live at 8.45am: Fitness Pilates

Enjoy!

Becky x

Hi all,Goodness I cannot believe we are in August, where is the time going! I hope you all feel amazing and that the cl...
31/07/2026

Hi all,
Goodness I cannot believe we are in August, where is the time going! I hope you all feel amazing and that the classes are helping you keep super fit because they're easy to fit in!

Please find the timetable for the week commencing 3rd August 2026:

Monday
Available from 6am: Super toning with all equipment - 45 minutes
Tuesday
Available from 6am: Fitness Pilates with equipment - 35 minutes
Live at 7.30am: Super toning
Wednesday
Available from 6am: Super mash up with all equipment - 45 minutes
Thursday
Available from 6am: Fitness Pilates intervals with ball & stretchy band - 45 minutes
Friday
Available from 6am: Body conditioning & Fitness Pilates mash up - 45 minutes
Live at 8.45am: Fitness Pilates

Enjoy!

Hi all,We are whizzing through July far too quickly. School is out for the summer so make time for YOU and enjoy some ...
18/07/2026

Hi all,

We are whizzing through July far too quickly. School is out for the summer so make time for YOU and enjoy some easy to fit in workouts. Fit a quick session in before a day out or get the whole family joining in. I used to love seeing pictures of the whole family when we had lots of you in the VIP group, now we are down to the remaining hardcore committed few and I love you!

Please find the timetable for the week commencing July 20th, 2026:

Monday
Available from 6am: Body conditioning with all the equipment - 30 minutes
Tuesday
Available from 6am: Fitness Pilates equipment free - 30 minutes
Live at 7.30am: Super toning
Wednesday
Available from 6am: Body conditioning nwith weights & ball - 30 minutes
Thursday
Available from 6am: Fitness Pilates with. equipment - 45 minutes
Friday
Available from 6am: HiiT/LiiT 50:10 plus abs & stretch - 30 minutes
Live at 8.45am: Fitness Pilates

Enjoy!

Becky x

Hi all,I'm so impressed to see so many of you joining the sessions despite the heat—absolute hardcore!Please find the ti...
10/07/2026

Hi all,

I'm so impressed to see so many of you joining the sessions despite the heat—absolute hardcore!

Please find the timetable for the week commencing July 6th, 2026:

Monday
Available from 6am: Body conditioning with ball, band & weights (45 minutes)
Tuesday
Available from 6am: Fitness Pilates equipment-free standing (30 minutes)
Live at 7.30am: Super toning
Wednesday
Available from 6am: Cardio resist, abs & stretch (45 minutes)
Thursday
Available from 6am: Fitness Pilates with equipment (40 minutes)
Friday
Available from 6am: Aerobics, toning, abs & stretch (45 minutes)
Live at 8.45am: Fitness Pilates

Enjoy!

Becky x

Hi all,How are you? I always love to hear from you, let me know how you are keeping fit. As we move into July make fi...
03/07/2026

Hi all,
How are you? I always love to hear from you, let me know how you are keeping fit. As we move into July make fitness a habit and something you love doing every day. It can be 10 minutes or an hour, make it suit your life.

I will pop up Tuesday but Paul & I have a few days off at the end of the week, so I won't see you Friday.

Timetable for the week commencing July 6th 2026
Monday
Available from 6am - Cardio dance & boxing - 45 minutes
Tuesday
Available from 6am - Fitness Pilates with all the equipment - 45 minutes
Live 7.30am - Super toning
Wednesday
Available from 6am - Accelerated 90:60:30 plus abs & stretch - 45 minutes
Thursday
Available from 6am - Fitness Pilates intervals equipment free - 45 minutes
Friday
Available from 6am - Spiked cardio & tone plus balance, core, abs & stretch - 45 minutes

Enjoy
Becky x

Hi all,Well done for working out in the. heat, I have loved seeing all you comments!Timetable for the week commencing Ju...
28/06/2026

Hi all,
Well done for working out in the. heat, I have loved seeing all you comments!

Timetable for the week commencing June 29th 2026
Monday
Available from 6am - Cardio & tone with all the equipment - 30 minutes
Tuesday
Available from 6am - FP with equipment - 45 minutes
Live 7.30am - Super toning
Wednesday
Available from 6am - Cardio & tone plus abs & stretch - 45 minutes
Thursday
Available from 6am - FP equipment free - 30 minutes
Friday
Available from 6am - Cardio blast, toning, abs & stretch - 45 minutes
Live 8.45am - Fitness Pilates

Enjoy
Becky x

Address

Beatrice Avenue
Felixstowe
IP119HA

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