lyra_wellbeing

lyra_wellbeing Small group Pilates classes, 1:1 lessons, massage appointments and Solution Focused Hypnotherapy

More by luck than judgment, but perhaps just as it was supposed to be, we felt we had the best view of the eclipse in th...
12/08/2026

More by luck than judgment, but perhaps just as it was supposed to be, we felt we had the best view of the eclipse in the village (through the frosted glass in the loo)..!
As the moon passed the sun, we worked with feminine energies, giving our bodies strength, whilst allowing room for grace.
Seeing how far we’d travelled.
Setting intentions for what’s to come.
All rather special, really 🤍

I sure will miss my studio manager/CinderLilly helping me get the studio s***k and span, ready for classes🧹🫧
10/08/2026

I sure will miss my studio manager/CinderLilly helping me get the studio s***k and span, ready for classes
🧹🫧

Looking for some summer reading?! Don’t forget the book exchange Laura Watson dsfh 📖 I’ve added a new one today - Three ...
23/07/2026

Looking for some summer reading?!
Don’t forget the book exchange Laura Watson dsfh 📖
I’ve added a new one today - Three Summers by Karen Swan

Every summer tells a story

1957: The summer of innocence
Amongst the lemon trees, Rafaella Parisi impatiently waits for the summer visitors to arrive in her small fishing village on the coast of Puglia. She may be dating Fon Gianelli, but there is one person she longs to see: Cosimo - son of the wealthy Franchetti family.

1958: The summer everything changed
After a devastating accident at the lavish Franchetti villa, Rafa makes a vow that changes the course of all their futures…

1961: The summer they met again
And when Rafa and Cosi’s lives collide, Rafa must decide if she’s willing to risk the life she has built for the future she might have had…

I’ve still got The Correspondent and The Artist in my TBR pile.
Any here float your boat?!

Summer schedule starts from today! And we’ve had a change around at the studio, to accommodate all 6 reformers in the ro...
20/07/2026

Summer schedule starts from today!
And we’ve had a change around at the studio, to accommodate all 6 reformers in the row.
Please use the back door when coming in.
It’s going to be a fun 6 weeks!! 🤩

There’s no getting away from the fact that it’s hot…Here are some bits that might help you to keep your cool during clas...
23/06/2026

There’s no getting away from the fact that it’s hot…
Here are some bits that might help you to keep your cool during classes, if these sunny spells are here to stay 😎
1. A micro fibre towel to lay over your mat will absorb any dampness, help increase grip and give you a lovely soft place to lay your sticky limbs
2. Cooling migraine patches applied to the back of your neck to ice up a notoriously hot spot
3. A neck fan leaves your hands free, and when combined with the patches, really increases the breeze around your head
4. Hydration, hydration, hydration - enough said 💦
Any and all of these things are welcome in my classes, any time.
The UV film has been fitted at the studio, to help reflect back the glare of the sun and along with the air cooler, seems to be doing a grand job 💪
Always here to make you feel as comfortable as I can 💗

Anyone else see a spine and ribcage..?!Always in Pilates mode, even when ‘relaxing’ outside 🤓You can take the instructor...
14/06/2026

Anyone else see a spine and ribcage..?!
Always in Pilates mode, even when ‘relaxing’ outside 🤓
You can take the instructor out of the studio and all that…🤪

Pilates spaces available in Fernhurst 💗Monday matWednesday @12.15pm reformer (wfh time out!)Friday reformer Mat classe...
31/05/2026

Pilates spaces available in Fernhurst 💗
Monday mat
Wednesday @12.15pm reformer (wfh time out!)
Friday reformer
Mat classes £12; reformer classes £20
Please get in touch if you’d like to come along!
lyra_wellbeing

Who says you can’t come to Pilates and sit in the book corner next to the air cooler..?! 🤫🫠I won’t tell if you don’t 😉🩷
22/05/2026

Who says you can’t come to Pilates and sit in the book corner next to the air cooler..?! 🤫🫠
I won’t tell if you don’t 😉🩷

The week summed up so far in 6 slides..! 😉💜👉
07/05/2026

The week summed up so far in 6 slides..! 😉💜👉

Fancy some nervous system regulation..?I have 1 space on Wednesday @12.15pm - ideal WFH get up and move time slot; or 2 ...
22/04/2026

Fancy some nervous system regulation..?
I have 1 space on Wednesday @12.15pm - ideal WFH get up and move time slot; or 2 spaces on Thursday - perfect post dog walk/drop off/morning schedule settle before the afternoon busy-ness 😌
Please get in touch if you’d like to give it a go 🤩

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Fernhurst

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