Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

18/08/2026

Massage isn't a miracle cure and if you're bad back had been hurting for years please don't expect one massage to magically cure you. It's going to be a process to get you better. But if your back has been nagging at you for years we can start to turn that nagging off with a commitment and determination to get better.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Last chance to book in for a class this month before I take a week off.DM me or send me a message on WhatsApp or drop me...
17/08/2026

Last chance to book in for a class this month before I take a week off.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





If your back or neck is just getting you down book in this week, start to make a changeDM me or send me a message on Wha...
16/08/2026

If your back or neck is just getting you down book in this week, start to make a change

DM me or send me a message on WhatsApp or drop me an email to book your massage.

13/08/2026

Class really isn't going to be that bad but if you don't start you don't know and your back won't get better.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





13/08/2026

This is what a client did the other day and he is feeling better already

DM me or send me a message on WhatsApp or drop me an email to book your massage.

12/08/2026

And our bodies are meant to be used, not wrapped in cotton wool, there is no point in being scared and not moving because we are worried about damaging ourselves. When it's flat calm it can feel easier to get going but sometimes pushing ourselves through a stormy patch can make us stronger. So head on out of your harbour and get moving.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





11/08/2026

Seriously ask yourself right now, what is the worst thing that could happen if you do join a yoga class - and will that actually really happen?

Probably not - after all it's only a yoga class. And if you really have a genuine fear then speak to me, message me ask me about your problem and I can either say yes yoga is not for you but more likely I can say come and along it will be fine.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





11/08/2026

When you feel good you move better - even if you're not in lots of pain you can still feel stiff and movement can feel awkward and regular massage can be just the ticket to keep you moving bwtter.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

10/08/2026

The thought about doing yoga is generally much worse than the reality will ever be.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





10/08/2026

It's true you know - move more and you feel less - pain that is. Yes it can feel hard work, yes it can be boring, yes it can be trying - but if it means you can have a less painful life surely it's worth it?

If not book in for a pain relief massage - I'll be telling you to move anyway 😃

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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