Wintern House Health and Wellness

10/08/2026

Nurture your body, connect with other mums, and bring your little one along! 🌿✨

Our Postnatal Yoga classes with midwife Harriet Birtwistle are designed for you and your baby to recharge through gentle movement, breathwork, and relaxation.

Now flexible- drop in whenever you can, we know how busy mum life can be!

📍 Where: Wintern House
🗓 When: Every Wednesday at 11:30 am
🧘‍♀️ Led by:

Come as you are, when you can. Send us a message, phone us or click the link in bio to book your spot! 🤍

07/08/2026

Come and visit us at Fishguard Show today! Can YOU pass the move well challenge?

06/08/2026

Summer isn't about a "beach body" it's about feeling like yourself again. 🌿

This season, treat your check-in as self-care, not a chore. Swipe through your Summer Wellness Checklist and pick where to start:

🦶 Sore feet? See our podiatrist
🧠 Feeling low? Speak to a therapist
🦴 Aches & niggles? Get your spine checked
🥗 Want smarter choices? See our Dietitian
💆 Need to unwind? Get a massage
📍 Stressed? Try acupuncture

Look good. Feel good. That's the whole checklist.

Book your next appointment online, phone us or DM us today 💬

04/08/2026

🌱 Exciting news – we're delighted to be welcoming our first nutrition workshop with Sarah White to Wintern House!

Many of you have shared that you'd like to learn more about nutrition and how small changes can make a real difference to your health and wellbeing. If that's you, we'd love for you to join us.

Sarah White will be sharing practical, evidence-based advice that you can take away and use in everyday life—no fads, just realistic steps towards better health.

Details are below 👇 We hope to see you there!

03/08/2026

August is Wellness Month and there’s no better time to press pause and put yourself first. 🌿

Here’s how to start feeling your best:

1️⃣ Move gently, move daily - you don’t need to smash a workout. A yoga or Pilates class, or even slow, mindful Tai Chi, does wonders for body and mind.

2️⃣ Listen to your body - that niggling back, tight shoulder or aching foot? Don’t ignore it. Small issues become big ones when left too long.

3️⃣ Make space to switch off - try a gong bath or sound therapy session and let yourself fully unwind. Rest is productive too.

4️⃣ Talk it out - wellness isn’t just physical. Talking therapy gives you a safe, supportive space to work through whatever’s on your mind.

5️⃣ Nourish yourself properly - good food is the foundation of feeling good. Our dietitian can help you build habits that actually stick.

The best part? You’ll find all of this under one roof at Wintern House. Not sure where to start?

Get in touch and we’ll guide you to the therapy that suits you best. 💛

📍 Fishguard, Pembrokeshire

03/08/2026

Postnatal yoga with baby

Postnatal Yoga offers a gentle and supportive space to reconnect with your body after birth, move in a way that feels good, and take a well-deserved moment for yourself. Classes focus on rebuilding strength, improving posture, easing tension from feeding and carrying your baby, and supporting your emotional wellbeing through mindful movement, breathwork, and relaxation.

Babies are warmly welcome, with plenty of flexibility for feeding, cuddles, and changing. There's no expectation for babies to sleep or settle, and the classes provide a relaxed opportunity to meet other local parents and build your village.

Suitable from around 6 weeks after a vaginal birth (or 8+weeks following a caesarean birth, with your healthcare professional's approval), these classes are led by Harriet, an experienced NHS midwife, Pregnancy & Postnatal Yoga teacher, and Hypnobirthing instructor.

Drop ins or 5 week bundle available at www.harrietbirtwistle.com

20/07/2026

Stop living in pain 🛑✨

Whether it’s a nagging backache, tight shoulders, or discomfort that just won’t go away, you don’t have to just “deal with it.”

Our team is here to help you move freely, feel better, and get back to doing what you love

Your journey to a pain-free life starts here. 👇

🔗 Book your appointment today through the link in our bio or give us a call at 01348875221

18/07/2026