Fleet Physiotherapy and Sports Injury Clinic

16/08/2026

Sunday morning mental meanderings: I’m reading a book on drawing, and came across a quote that I thought I’d share: “I will recommend what has worked for me: a version of the so-called ‘two-minute miracle,’ a technique physical therapists [American] use to enable people to exercise even when they do not want to” (Drawing on the Right Side of the Brain Workbook by Betty Edwards, page VIII)

I’ve been using it for years without calling it the two-minute miracle. But now that I know what it’s called…

Very simple trick: you just say to yourself “I don’t have time to take a walk now but I will walk for just two minutes”. Works for housework too, because you’ll carry on once you’ve started!

13/08/2026

This summer has been long, and hot(🔥) and crazy. I hope you’re all finding time and space to be still and breathe.

03/07/2026

This is a Fab Friday appreciation post. I’ve just seen the amazing Steve Morgan in action, and can highly highly recommend him. Steve’s movement and postural analysis is excellent. He has an enormous breadth of knowledge and is able to tweak exercises to suit specific sports and functional requirements.

He knows when to encourage clients to push harder, and when to stop.

https://morganhealthandfitness.co.uk/

Since 2001, I have been offering personal training programs and coaching to clients across Surrey and Hampshire. From my state-of-the-art private gym in Fleet, I provide a range of different services. These include strength and conditioning, sports-specific training, body fat reduction and toning, c...

22/05/2026

One of my favourite books is Atomic Habits by James Clear. It’s a remarkably engaging and wholly readable self-help book. So I was delighted to find I could subscribe to his weekly newsletter. This week’s one really made me think about my boys because his final question is: “If your family inherited only your habits (not your things or your money), which ones would be your richest gifts?”

Possibly my habits might not be particularly rich gifts for my family, definitely time for a stock-take.

You can read this week’s newsletter here if you’d like to:

https://jamesclear.com/3-2-1/may-21-2026

3 IDEAS FROM ME I. “When you lose a game, the score doesn't transfer to the next contest but your habits certainly will. Circumstances are temporary. Sometimes you're winning, sometimes you're losing. Hot, cold. Lucky, unlucky. But your habits travel with you. This is why you want to execute the s...

12/05/2026

Happy International Nurses Day to all our nursing colleagues.

02/05/2026

First of three player sponsorships!

https://www.instagram.com/p/DX09UHljPSl/?igsh=c2V0ZzIyNnRld2tr

21/04/2026

Best kind of clinic meeting!

23/03/2026

Sunny days are good for late stage sport-specific rehab sessions. Shared with physio and patient’s express consent!

13/03/2026

My wonderful friend, Elrina (aka Fleet Physio and Wellness), introduced me to the Sauna and Cold Dip at Mytchett Quay Swim. I’m not a fan of heat - those of you who know me well…. But what fun! I loved it and can’t wait to go back again.

Source: QuaySwim https://share.google/xXQXNZ7EP6QfvT74I

11/03/2026

Hello team

One of our lovely patients supports a school in Namibia. Do have a look at their Facebook profile. They are always very grateful for sponsorship, so if you’re interested, let me know and I’ll put you in touch.

https://www.facebook.com/share/1CMA5gpJB6/?mibextid=wwXIfr

Non-profit organisation