Balance & Breathe

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Balance & Breathe

We offer you an holistic way to nurture your mind,body & soul ❤️

https://linktr.ee/breathe.balance

04/08/2026

I have returned from World Yoga Festival full of joy and inspiration.

These faces show the happiness of being amongst a soulful community as we shared amazing Kirtan from Radhika Das and Jagannatha Das.

I was inspired by the teachings of Jnandev Giri, Clare Allen of Brave Fish Yoga, Ailie Tam of Yoga Rewild and of course WYF favourite Sandra and Sofia Barnes Love All Ways Yoga

Thank You everyone for sharing the weekend ###

31/07/2026

I love my annual trip to World Yoga Festival a time where I am held in a bubble of Zen 🧡

I am very much look forward to attending talks with Sadhvi Bhagawati Saraswati who I met last year in India.

The amazing Sika - Sound Journey is going to transport me to another dimension and there is even a talk from Jeffery D. Long, Author, Scholar, and Philosopher exploring the links between Vedanta and Star Wars "May The Shakti Be With You"!

Don't get me started on the food...

29/07/2026

It has been another 28 day cycle and the next episode of Sauna Sisters is now live on You Tube.

We have a very candid chat with Emily McCoy Counselling and we think this episode will resonate with anyone who has felt the pressures of life effect their confidence and self worth.

Follow Sauna Sisters for more episodes and insights.

21/07/2026

Immersive Gong Journey this Sunday 26th July

Gongs are the masters of sound healing and will create a cellular and energetic massage from the inside with their powerful vibrations and resonance.

If you have dipped your toes into sound bathing with Singing and Crystal Bowls come and experience something completely different...

www.bookwhen.com/balanceandbreathe

07/07/2026

We have scheduled our Autumn Restorative Yoga & Sound Bath sessions which will all be held in the Balance & Breathe Studio.

Yoga With Lis and I love these events and by bringing them back to the cosy intimate studio space you will feel held in deep relaxation.

Spaces are limited so book yourself some self nurturing now

https://bookwhen.com/yogawithlis

05/07/2026

Today I am attending The Glastonbury Gathering of Women Drummers

This event invites women from all walks of life to unite in a powerful drumming experience that honours connection, creativity, and community.

Would you like to join us at the Balance and Breathe Women's Circles each month.

Step into the circle.
Feel the pulse of the earth.
Drum with a circle of women and be part of a movement that celebrates unity, empowerment, and joy.

www.bookwhen.com/balanceandbreathe

03/07/2026

New Course arriving at the studio next week for Mummies & Babies

01/07/2026

Meditation & Chakras Workshop

Join Janey's Spirit Connexions for a workshop focused on chakra meditation.

There will be a little discussion about each of the seven main chakras, giving focus to each one through small guided meditations.

You will experience how to move between the chakras, balancing and healing them.

Finally, I will take you on a beautiful guided meditation through all seven chakras before bringing you gently back and grounding you.

By the end of the workshop, with different tips, methods, music and guidance, you will realise that you can meditate when and wherever you want to. Enhancing your ability to find peace, tranquility and healing.

Whether you know how to meditate or would like to learn for the first time this will be a peaceful and healing day for you.

https://janeysspiritconnexions.com/product/workshop-meditation-chakras/

29/06/2026

We are thrilled to have released our 4th episode of Sauna Sisters featuring our very own Sue Gray Reflexology

If you have wondered what reflexology is all about and how it could help you be sure to have a listen...

24/06/2026

Not only is the temperature rising but so is Full Moon Energy!

This month's Strawberry Moon is focussed on reaping the rewards of all your efforts. Remembering to savour and delight in all that life has to offer...

Chill with us in the wonderfully cool Balance and Breathe space on Sunday evening for a fully immersive sound bath or raise your vibration and embrace your inner lunatic at our drum circle on Monday!

All events can be booked here https://bookwhen.com/balanceandbreathe

Address

Northfield Road
Fleet
GU526BD

Telephone

+447876032732

Website

http://www.balanceandbreathe.org/

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