birdsong.yoga

26/07/2026

✨ New to yoga? Start here ✨

Join our Beginner’s Hatha Yoga Course and build a strong, confident foundation to your practise in a supportive, welcoming space.

🗓 Starts Friday 18th September
⏰ 12:30–1:30pm
📍 5-week course
💷 £65
📇 birdsong yoga 1 Chesilton Crescent, Church Crookham, Fleet GU526NZ

Whether you're completely new or looking to reconnect with the basics, this course is designed to help you move, breathe, and feel better - step by step.

🌿 Spaces are limited - secure your spot today.
👉 Book now at

A course of five 60 minute beginners hatha yoga classes. The perfect introduction for anyone new to yoga, or coming back to it after a break. This course will give you a good understanding of all the basic poses and technique and the confidence to ...

23/07/2026

We all need a moment of calm every now and then; to step away from our phones, our work stress and our never ending to do lists. Carving out time for ourselves is hard but we can show up better in our lives if we put ourselves first sometimes.

Restorative yoga is like a gift to yourself:
+ 75 minutes of calm
+ Gentle, mat based stretches using yoga props
+ Time to slow your breath, your heart beat and your movement
+ Leave with a calmer mind and a relaxed body

I offer monthly restorative classes in my small garden studio. Treat yourself (and maybe a friend) by booking at www.birdsong.yoga

Absolutely no yoga experience required.

18/07/2026

There is something special about practising yoga outside; the sound of the birds, the gentle breeze on your face, the fresh air in your lungs and the feeling that the earth is supporting you.

But, most special of all is to say “Reach up to the sky” and to look up see an infinite expanse above you.

Such a beautiful reset for the nervous system.

Join me soon for a class in the studio (or the garden if the weather stays good!)

💻 Book at www.birdsong.yoga

12/07/2026

Fabulous day at the Fearne Cotton Happy Place Festival in Richmond! Such a great mix of workshops, interviews, poetry and craft. An opportunity to try so many things and listen to some thoughtful conversations all in one place.

Really enjoyed the breath work, chanting, neurological reset and movement sessions and above all, the chilled vibe…

05/07/2026

I wanted to take a moment to reintroduce myself here at birdsong yoga.

My personal 25 year journey with yoga has always been about more than movement; it’s about finding calm and creating peaceful moments in my day.

birdsong yoga was born from that intention, offering gentle, nurturing practices that support both body and mind, no matter where you are on your journey.

Whether you’ve been here from the beginning or you’re just discovering my peaceful garden studio, you are so welcome here 🤍

Find out more and book classes at www.birdsong.yoga

02/07/2026

Sometimes it’s good to step out of the yoga teacher role and be a student again. Just returned from an incredible yoga retreat with in Portugal. 6 days full of pranayama, meditation, vinyasa and restorative practise in a studio with the most amazing panoramic views has definitely restored my balance. Hosted at Quinta Marugo Retreats in the heart of the Portuguese countryside, we were so well looked after and well fed with fabulous food.

And what a group of diverse and interesting people! Thank you all for the many open and honest conversations (and the laughs - IYKYK!)

A complete mind and body reset. See you again next year! (check out the Vayu website for next year’s retreats).

08/06/2026

Happy Monday!

17/05/2026

💻 Can’t get to the studio? I have you covered with a new offering - a live online class every other Sunday at 10.30am. It’s a Mindful Flow class combining slower intentional Hatha poses with some more dynamic Vinyasa flow.

And if the Sunday timing doesn’t work for you that isn’t a problem as you will also receive the recorded class link, which will be live for 7 days. So you can practise whenever it suits you 🍃

The next class is Sunday 24th May. Classes are just £6 and all you need at home is a mat and some comfy clothes.

Book now at www.birdsong.yoga

29/04/2026

✈️ I always practise yoga when I travel. Often It’s in an uninspiring gym, or a cramped corner of a hotel room.

Very occasionally it’s in a beautiful purpose built studio (thank you - what a tranquil and beautiful space)

🙏It makes me feel grounded when I’m constantly on the move
🙏 It resets my body clock when I change time zones
🙏 It helps to iron out the kinks in my body from long haul
flights

I’m also extra grateful when I come home to the familiarity of my own studio. Join me this week for a much needed (on my part) Lower Back Release class:

Wednesday - Hatha 6pm
Thursday - Sunrise Vinyasa 7am
Friday - Beginner’s Hatha 9.45am
Friday - Vinyasa 11.15am

📲 Booking www.birdsong.yoga

06/04/2026

Full class schedule this week, so take your pick from grounding, slow but strong Hatha; dynamic Vinyasa moving with your breath, or a mind and body reset with Restorative.

All classes bookable at www.birdsong.yoga

📍1 Chesilton Crescent, Church Crookham, Fleet GU526NZ