Thegirlproject fitness

16/09/2026

PROJECT: GRIT pop up coming your way on Sunday 27th September 9:30 - 10am! 🚀

Ourur very own TGP mash up of strength, cardio, power and HIIT, designed to challenge you, push your limits and leave you feeling seriously strong. Expect weights, cardio bursts, bodyweight movements, explosive exercises and high-energy intervals, all brought together with great music and a whole lot of girl power – led by our wonderful Lisa!

The session will challenge you in a different way, with options to work at your own level, whether you're a complete beginner or already love a sweaty

This is your chance to push yourself, get stronger, sweat it out and have a bloody good time doing it. Think strength. Sweat. Power. GRIT. 💪🏼

13/09/2026

Helping you achieve your fitness goals, one hour at a time! 🏋️‍♀️

It’s an hour you choose to give to yourself and we’ll never take that trust for granted.

Our job as your trainers is to support you when it feels hard, push you when you need that extra bit of encouragement, celebrate your wins and remind you just how strong you are.

At thegirlPROJECT, we’re here to help you chase your goals, challenge your limits and become stronger, inside and out. 🩷

08/09/2026

The kids are heading back to school and work is getting back into its usual rhythm… so why not make YOU part of your September routine too? 🏋️‍♀️

For September only, we're making it a little easier to commit to yourself!

Sign up to a 6 or 12 month membership and get 10% OFF your first month. Use code: SEPTEMBERSAVER

Whether you're ready to get stronger, improve your fitness, build consistency, meet new people or make some time for yourself each week. Let's make this September the month you put yourself back on the list. 🩷

Join via GymCatch: https://gymcatch.app.link/sJWa2hF5y2b

*Available on new 6 & 12 month memberships during September. Ages 16–17 require parental/guardian consent.*

07/09/2026

No babysitter? No problem. Starting this Thursday, 12 - 12:45pm, Esther will lead a relaxed, welcoming Pilates and strength class for mums and their little ones.

We’ll focus on core strength, pelvic floor, posture, mobility & rebuilding strength, alongside gentle full-body exercises to help you feel stronger, fitter & more confident post-baby. 👶

And yes, baby is invited too! 🥰

Bring your little one along, feed them, change them, cuddle them or pause whenever you need to. There’s absolutely no pressure to keep baby entertained throughout the class.

Subsidised rates for mums on maternity leave! We want to help keep exercise accessible and affordable during this busy stage of life, so we’re offering subsidised rates for all mums & babies:
Pay as you go – £7 per class
Mum + Baby Membership – £25 per month (3 month minimum)

Book a single class or a membership via GymCatch: https://gymcatch.app.link/sJWa2hF5y2b

*Suitable from 6 weeks postnatal following a vaginal birth and 12 weeks following a C-section. All exercises are adaptable to your stage of recovery.*

05/09/2026

NEW WEEKLY MUM & BABY PILATES + CORE 🍼🧘🏼‍♀️

After the success of our first mum + baby session with Babble and Brew we’re so excited to be introducing a brand new weekly Mum & Baby Pilates + Core class to the timetable at The Girl Project in Thornton-Cleveleys! 💗

We know that getting back into exercise after having a baby can feel like a big step and finding something that fits around your little one (and your new routine!) isn’t always easy.

This class is designed to give you some time for you, whilst being able to bring your baby along with you.

We’ll focus on core strength, pelvic floor, gentle Pilates-based movement and rebuilding strength, helping you feel stronger and more confident in your body again.

And because we want exercise to be as accessible as possible for mums during maternity leave, we’re offering subsidised rates for this class & any others we put on in the future:

✨ PAYG – £7 per class
✨ Mum + Baby Membership – £25 per month (working out at £5 per class, 3 month min membership)

No pressure to have the perfect workout, no need to worry if baby needs feeding, changing or a cuddle halfway through, babies are very much welcome! 💗

📍 The Girl Project, Thornton-Cleveleys
📅 Starting Thursday 10th September 2026

If you’ve been wanting to start moving again, meet other mums and have a little bit of time that’s just for you, we’d love to have you join us! 🥰

Book your first session here:
https://gymcatch.com/app/provider/9895/events/10010616

Mum + Baby Membership (£25/month):
https://gymcatch.com/app/provider/9895/packages/membership/8415

Feel free to tag a new mum who might love this or pop a question below, we’d love to welcome you! 💕

Find, book and get rewarded for fitness

03/09/2026

Join Laura for an evening vinyasa yoga flow on Thursday 10th September – aligning with the night before the New Moon. 🌕

Taking place the evening before the New Moon, this class is a strong flow which focuses on grounding, moving with intention and building strength of body and mind as we transition into autumn. Focusing on new beginnings in line with the new moon, the imminent winter solstice and how we can lean into the things that bring us joy.

Suitable for all levels, with options and guidance throughout so you can move at your own pace.🧘‍♀️

03/09/2026

Our next Back to Fitness block starts NEXT WEEK! Wednesday 9th 5:30pm - 6:15pm! Limited spaces available, send us a message to confirm your spot 🏋️‍♀️