KH Counselling and Therapy

KH Counselling and Therapy BACP registered counsellor and psychotherapist based on the Fylde Coast in Lancashire.

Offering face to face and online therapy sessions within my private practice

🌿 5 signs that it may be time to pause, slow down or seek supportMental exhaustion doesn’t always look like falling apar...
18/09/2026

🌿 5 signs that it may be time to pause, slow down or seek support

Mental exhaustion doesn’t always look like falling apart. Sometimes, it looks like simply getting through the day and wondering why everything feels so much harder than it used to.

💭 Mental exhaustion is often your mind’s way of saying, “I need a break.”

You don’t have to wait until you reach burnout before asking for support. Talking to a counsellor or psychotherapist can give you space to understand what’s draining you and find healthier ways to cope.

If you’re feeling mentally exhausted, feel free to reach out and see how copy selling may be able to help

📞 07356 266888
📧 [email protected]

You deserve support. 🤍You don’t have to navigate everything on your own.Sometimes life can feel overwhelming, whether yo...
15/09/2026

You deserve support. 🤍

You don’t have to navigate everything on your own.

Sometimes life can feel overwhelming, whether you’re struggling with anxiety, relationships, self-esteem, big life changes, or simply feeling like things have become too much.

Counselling and psychotherapy can offer you a safe, confidential space to pause, reflect and make sense of what you’re experiencing — without judgement.

If you feel ready to take that first step please feel free to reach out via the contact details below …

📞 07356 266888
📧 [email protected]

🌿 Rest is a part of the healing process.In a world that often encourages us to keep going, push through, and stay busy, ...
12/09/2026

🌿 Rest is a part of the healing process.

In a world that often encourages us to keep going, push through, and stay busy, it can be easy to forget that rest is not a weakness — it’s a necessary part of healing.

Sometimes healing looks like taking a step back or giving yourself permission to pause, breathe, and simply be.

You don’t always have to have the answers. You don’t have to keep everything together. And you don’t have to navigate difficult seasons alone.

Counselling and psychotherapy can offer you a safe, compassionate space to slow down, explore what you’re carrying, and begin to reconnect with yourself at your own pace. 🤍

If you feel ready to talk, I’m here to help.

📞 07356 266888
📧 [email protected]

Anxiety is a natural response to stress that tells us of a potential or perceived threat or danger. However, when it sta...
22/07/2026

Anxiety is a natural response to stress that tells us of a potential or perceived threat or danger. However, when it starts to interfere with daily life, feels overwhelming and/or continues long after the risk has passed, it may be time to seek further support.

Counselling is one way of working through these anxieties by identifying the negative thought patterns and developing coping strategies to help keep you grounded and more present.

📞 07356 266888
📧 [email protected]

Finding the right therapist is important, and knowing what to ask during your initial chat can make things a little easi...
06/06/2026

Finding the right therapist is important, and knowing what to ask during your initial chat can make things a little easier. So here are some useful questions you may want to consider.

Once you’ve established the type of therapy you want, and have checked the therapists credentials, it comes down to the quality of the relationship and finding someone you feel comfortable with.

📞 07356 266888
📧 [email protected]

You don’t need to have the right words, or even know where to start. What’s most important is that you show up just as y...
26/05/2026

You don’t need to have the right words, or even know where to start. What’s most important is that you show up just as you are. Whatever you’re feeling, and however that presents, you don’t have to carry it alone.

📞 07356 266888
📧 [email protected]

Rest is vital for our mind and body to function at its best. Without it, our cognitive functions slow, our immune system...
24/05/2026

Rest is vital for our mind and body to function at its best. Without it, our cognitive functions slow, our immune system can suffer, and our risk of burnout increases.

This isn’t just about sleep. It’s about switching off so that we can recover, recharge and restore energy levels.

This might look like…
🔸Limiting screen time / turning off devices
🔸Doing something you enjoy
🔸Putting boundaries in place
🔸Spending time alone
🔸Taking a walk in nature

If you’re experiencing stress, struggling to implement boundaries, or worried about burnout, now may be the time to reach out for support.

📞 07356 266888
📧 [email protected]

16/05/2026

A friend of mine shared this reel a few days ago and I love the message of hope it conveys.

Those boulders that seem to be standing in our way at the moment, are shaping the landscape of who we are becoming 🫶🌿

If you need any support navigating life’s obstacles, you’re welcome to reach out via the below contacts …

📞 07356 266888
📧 [email protected]

Never underestimate the power of that first step, no matter how small it may be. By focusing your energy on the immediat...
04/05/2026

Never underestimate the power of that first step, no matter how small it may be. By focusing your energy on the immediate, the overwhelm of the whole ‘journey’ is often reduced.

I offer a free introductory call to anyone considering taking their first step in therapy. If you’d like to explore whether counselling is right for you, or have any questions, please feel free to reach out via the details below 👇

📞 07356 266888
📧 [email protected]

However you choose to spend your bank holiday, I hope it brings you peace, comfort and time to recharge 🌿🫶📞 07356 266888...
04/05/2026

However you choose to spend your bank holiday, I hope it brings you peace, comfort and time to recharge 🌿🫶

📞 07356 266888
📧 [email protected]

Address

Fleetwood
FY7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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