Zoe Bonney - The 1:1 Diet by Cambridge Weight Plan

Zoe Bonney - The 1:1 Diet by Cambridge Weight Plan Offering one to one support for weight loss and virtual appointments to anywhere in the UK �

I’ve been looking back at some of the incredible male transformations we’ve seen over the past few years 💪🏻And it’s alwa...
10/08/2026

I’ve been looking back at some of the incredible male transformations we’ve seen over the past few years 💪🏻

And it’s always worth reminding people that The 1:1 Diet certainly isn’t just for women!

I’ve seen so many men use the plan to lose weight, improve their fitness, feel healthier and completely transform how they feel about themselves.

For some, it’s about the number on the scales. For others, it’s having more energy, feeling comfortable in their clothes again, improving their health or simply feeling more like themselves.

Whatever the reason, your health matters.

If your weight is something you’ve been thinking about, or you know you’re ready to make some changes but you’re not quite sure where to start, there’s support available right here 🫶🏻

No judgement. No pressure. Just a plan that works around you, with 1:1 support every step of the way.

Men, this one’s for you 💪🏻

Drop me a message if you’d like to chat about how it could work for you ❤️

⭐️ Clients ⭐️First of all, thank you all for being so patient and riding with the mobile appointments this week! (And fo...
25/07/2026

⭐️ Clients ⭐️

First of all, thank you all for being so patient and riding with the mobile appointments this week! (And for all the brews 😉)
What would I do without you all? 🫶🏻

Secondly.. THE HOLIDAYS HAVE HIT! And you’re all still smashing it! 🙌🏻❤️

Let’s keep the momentum going over the weekend 🙌🏻❤️

Thursday Slim-spiration ✨“Every morning we are born again. What we do today is what matters most.” – BuddhaIf your weigh...
23/07/2026

Thursday Slim-spiration ✨

“Every morning we are born again. What we do today is what matters most.” – Buddha

If your weight is making you unhappy, let today be the day you decide things are going to change.

You don’t have to wait until Monday, next month, or the “perfect time.”

Only you have the power to make that change, and you CAN do it. 💗

Amy shared this after losing an incredible 5 stone in 5 months:

“It was the hardest thing I’ve ever done… but I’m so glad I did it!”

Waking up every morning feeling healthy is priceless.

A huge congratulations to Amy on such an amazing achievement! 👏

If her story has inspired you, maybe today is the day you take that first step too.

My diary is always open if you’d like to find out more. 💗

One of the best feelings on any journey is suddenly realising that something which felt impossible a couple of weeks ago...
15/07/2026

One of the best feelings on any journey is suddenly realising that something which felt impossible a couple of weeks ago now feels normal.

Walking further.
Making healthier choices.
Feeling more in control.
Having more energy.
Believing in yourself a little bit more.

Progress isn’t always measured by the number on the scales. Sometimes it’s those little wins that quietly build up until one day you stop and think…

“Wow… I couldn’t have done that two weeks ago.”

Every positive choice you make is moving you forwards, even if it doesn’t feel like it today.

Keep going. Keep trusting the process. Keep proving to yourself just how capable you really are.

I’m so proud of every single one of you. ❤️

What a transformation! 🤩Charlotte has lost just under 3 stone and has now maintained her weight loss for a whole year. W...
10/07/2026

What a transformation! 🤩

Charlotte has lost just under 3 stone and has now maintained her weight loss for a whole year. What an incredible achievement! 👏🏼

It just goes to show that with the right support, consistency and a plan you can stick to, lasting weight loss really is possible.

If you’ve been thinking about making a change, let this be your reminder that everyone starts somewhere.

What’s one goal you’d love to achieve by the end of the summer? 💚

One thing I’ll never stop being grateful for is word of mouth.So many of my clients come because someone has recommended...
01/07/2026

One thing I’ll never stop being grateful for is word of mouth.

So many of my clients come because someone has recommended me.

A friend.
A family member.
A work colleague.

That kind of recommendation means everything, because it tells me I’m doing something right.

So if you’ve ever mentioned my name, shared one of my posts or told someone to come and see me…

Thank you. ❤️

I have the BEST clients 🫶🏻

You don’t have to lose 3 stone today.You just have to make your next choice a good one.That’s how confidence grows.That’...
01/07/2026

You don’t have to lose 3 stone today.

You just have to make your next choice a good one.

That’s how confidence grows.
That’s how habits are built.
That’s how lives change.

One choice.
Then another.
Then another.

It really is that simple.

If you’re ready to stop overthinking and start moving forwards, my door’s always open. 💚

✨ A little reminder for this week…The sacrifices you make now are often the things that create freedom later.Choosing th...
24/06/2026

✨ A little reminder for this week…

The sacrifices you make now are often the things that create freedom later.

Choosing the healthier option.
Getting your steps in when you can’t be bothered.
Drinking the water.
Sticking to the plan when nobody is watching.

It can feel like you’re giving things up, but what you’re really doing is gaining so much more.

💚 More energy
💚 Better health
💚 Greater confidence
💚 Better sleep
💚 More mobility
💚 More freedom to live life the way you want to

Because carrying excess weight comes with sacrifices too… often far bigger ones than the temporary sacrifices needed to lose it.

Every healthy choice you make today is an investment in the future version of you.

Keep going. The freedom you’re creating is worth it. 💫💚

🌟 Lisa’s Before & After 🌟This is Lisa’s incredible transformation. ❤️The first photo was taken at her son’s christening,...
22/06/2026

🌟 Lisa’s Before & After 🌟

This is Lisa’s incredible transformation. ❤️

The first photo was taken at her son’s christening, just 4 months before the second photo was taken. At the time, Lisa felt incredibly self-conscious and was at her heaviest, wearing a size 16. Standing at the front of the church with all eyes on her felt completely outside of her comfort zone, and she admits she would have much preferred to be hiding at the back.

Fast forward to the second photo.. and what a difference 4 months can make! 🎉

Lisa has lost an amazing 3 stone and is now a size 12. More importantly, she says she feels like the best version of herself again. ❤️

The dress she’s wearing in the second photo had been pushed to the back of her wardrobe because it was far too small. Not only does it fit again, but for the first time she didn’t feel the need to wear lots of shapewear underneath either! 🤭🙈🥳

Today, Lisa is maintaining her weight loss and enjoying all the confidence, health and happiness that comes with it.

What an incredible achievement. Well done, Lisa! 😍👏

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