CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

06/09/2026

I've had a fabulous weekend of dancing with Ignite The Floor on Saturday and Lyrical this morning on Zoom! 4 amazing sessions with 4 different presenters, all absolutely brilliant ❤️

Looking forward to seeing you all this week in classes before I go on holiday next Saturday!
Remember there are no classes Wednesday night at Flitwick Lower as I'll be at Wembley Stadium for Bon Jovi!

Get booked in now for:

Monday

Trigger Point Pilates 9.15am
Spine Care Pilates 10am both at Westoning Village Hall

Strength & Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm all at Flitwick Lower School

Wednesday

Trigger Point Pilates Fusion 9.15am Online

Friday

Strength Tone & Box 9.15am at Liam's Gym
Spine Care Pilates 12pm at Westoning Village Hall

🍁 CAshFitness – Autumn SessionsAs the leaves turn and routines settle back in, it’s time to move, stretch and recharge t...
01/09/2026

🍁 CAshFitness – Autumn Sessions
As the leaves turn and routines settle back in, it’s time to move, stretch and recharge together! Here’s your full weekly timetable for our Autumn season — plus a quick reminder that there’ll be a short break mid‑September while I take a well‑earned holiday.

✨ Weekly Classes This Autumn

Monday – Westoning Village Hall
9.15am – Trigger Point Pilates
10.00am – Spine Care Pilates

Monday – Flitwick Lower School
7.00pm – Strength & Tone
7.30pm – Clubbercise
8.15pm – Pilates

Wednesday – Online
9.15am – Trigger Point Pilates - This will be replaced wih a NEW CLASS STARTING 7 October 9.30am at Marston Moretayne Community Centre

Wednesday – Flitwick Lower School
7.00pm – Broadway Boogie
7.45pm – RockBox
8.20pm – Trigger Point Pilates

Friday – Liam’s Gym, Marston Moretayne
9.15am – Strength Tone & Box

Friday – Westoning Village Hall
12.00pm – Spine Care Pilates

⛱️ No Classes 12–22 September
I’ll be taking a short holiday after running classes all summer — sessions resume Wednesday 23 September refreshed and ready for a strong autumn!

💛 Autumn Offers
Bring a friend for FREE (September & October)

Returning clients: 50% off your first class back with code RETURN50

New clients: First class FREE

🍂 Let’s make Autumn our strongest season yet!
Book your sessions, bring a friend, and feel amazing heading into the cooler months.
Your community is ready to welcome you back.

Get booked on now and join me in moving more, feeling better and having a whole lot of fun!

31/08/2026

Bank Holiday classes at Westoning Village Hall
9.15am Trigger Point Pilates
10am Spine Care Pilates

No classes tonight at Flitwick Lower School.

Have a great day everyone 😀

Who is joining me tonight at Broadway Boogie?Following the sad news that Dolly Parton has passed away, it's only right ...
26/08/2026

Who is joining me tonight at Broadway Boogie?
Following the sad news that Dolly Parton has passed away, it's only right that we honour her by bringing 9 to 5 back into the playlist this week!

Get booked in now!

24/08/2026

Who is joining me tonight for a Clubbercise Combat & Tone Prodigy Special?
A whole 45 minutes dedicated to The Prodigy!!

Don't miss it!!

7.30pm
Flitwick Lower School

BOOK NOW!!

22/08/2026

Wow wow wow The Prodigy certainly did not disappoint tonight at The National Bowl!
Amazing performance. Clearly now I need to do a Clubbercise Prodigy special on Monday!
Whos in??

19/08/2026

Love it when my clients come to class in their new StepnPump gear!

Get yours now at stepnpump.com


19/08/2026

Any interest in a low impact dance class on a Monday morning in Westoning?
Would feature songs from older musicals and mainly 1950s to 1980s tracks.
Just a bit of easy fun movement and a sing a long if you like!

Please comment below amd tag anyone you think might be interested!

Good morning Gang! We had lovely Trigger Point Pilates and Spine Care Pilates sessions at Westoning Village Hall this m...
17/08/2026

Good morning Gang! We had lovely Trigger Point Pilates and Spine Care Pilates sessions at Westoning Village Hall this mornin. Thanks to all who attended.

Tonight we are at Flitwick Lower School for

Strength and Tone 7pm

Clubbercise 7.30pm

Pilates 8.15pm

Get booked on now and make sure you join me to move more, feel better and have fun!!

Had a lovely weekend camping in East Sussex! A nice walk, some paddleboarding of course and then meeting up with friends...
16/08/2026

Had a lovely weekend camping in East Sussex! A nice walk, some paddleboarding of course and then meeting up with friends at the Eastbourne AirShow!
Happy to be getting back into my bed tonight though 🤣

Now here is your Sunday night reminder to get booked into classes this week!

Monday
Westoning Village hall
9.15am Trigger Point Pilates
10am Spine Care Pilates
Flitwick Lower School
7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

Wednesday
Online
8.15am Trigger Point Pilates (an hour earlier than usual just for this week!)
Flitwick Lower School
7pm Broadway Boogie
7.45pm RockBox
8.20pm Trigger Point Pilates

Friday
Liam's Gym
9.15am Strength Tone and Box
Westoning Village Hall
12pm Spine Care Pilates

The weather is cooling down this week so no more excuses!! 🤣

Address

Flitwick
MK45

Website

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