Yoga Movement Wellbeing with Jane Lee

18/06/2026

Absolutely thrilled to share that Yoga Movement Wellbeing will be joining X-4RCE again this Sunday 21st June for their Body and Mind session.

Supporting men to access yoga and support health and wellbeing. 🧘🏻‍♂️ 🫶🏻
See flyers for more information, or get in touch. 😃

https://yogamovewell.com/

15/06/2026

I've been a vegetarian for most of the last 33 years, and the Mediterranean way of eating has been a natural fit for me - simple, balanced, and full of foods I genuinely enjoy. 🌿🥗

Healthy living isn't about perfection, it's about finding lifestyle habits you can maintain long term - it takes effort (especially minimising unhealthy foods we enjoy and exercising regularly) but the benefits can make it worthwhile, for both health and wellbeing. ☺️

12/06/2026

It was so lovely to welcome some of you back to class today after some time away. Thank you for sharing your practice with me. 🧘‍♀️🫶🏻

Together, we moved through an early summer practice, focusing on stretching and releasing the fascia and connective tissues to create more space and openness within the body. Through movements aligned with the Triple Heater and Pericardium meridians, we gently released tension and encouraged the flow of energy, to help us support a smooth transition into the summer season ahead. ☀️✨

Hoping to see you all again soon.

07/06/2026

A holiday, is not simply time away from work, it’s a conscious pause from habitual doing. It’s an opportunity to step out of routine, return to presence, and reconnect with the deeper self beneath daily roles and responsibilities.
Like a yoga practice, a true holiday creates space for rest, awareness, renewal, and a greater sense of inner balance.

Feeling my body and mind beginning to rest and reset in the beautiful Moroccan sun and sea. ☀️ 🌊 🧡

03/06/2026

We're delighted to share our June schedule with you all!

No booking, no fees. Just turn up! We look forward to meeting you

02/06/2026

🧘‍♀️ Seasonal Yoga Class Update 🧘‍♂️
Just a quick note to let everyone know that seasonal yoga class will be paused this week while I am on holiday.

Classes will return on Friday 12th June and I can't wait to welcome you back to the mat for some mindful movement, stretching, and relaxation.
Whether you're a regular yogi or have been thinking about giving yoga a try, early summer is the perfect time to plan your return - or start anew. 😃

🌿 Take care of yourselves, enjoy the week and I'll see you soon! 🙏

Classes resume:
📅 Friday 12th June
📍 Chapter House, St Peter’s & St Paul’s Church, Flitwick, MK45 1AE.
📩 Message me to book your space - [email protected]
🌐 https://yogamovewell.com/

31/05/2026

29/05/2026

Nature everyday for me! 😃