PHYKS Sports Massage

PHYKS Sports Massage L4 Sports Massage Therapy, RehabU Specialist, Dynamic Shoulders Certification, 📍Ashford Based.

20/08/2026

A quick 4-minute look at the shoulder.

17 muscles attach to the scapula — and when one isn’t doing its job properly, others can compensate.

A simple breakdown of shoulder anatomy, movement and a little bit on impingement.

I’m teaching 10:15 on sat 25h July.. (available to book 2 weeks before)
07/07/2026

I’m teaching 10:15 on sat 25h July.. (available to book 2 weeks before)

Availability remaining week
02/07/2026

Availability remaining week

It’s not just a massage.. 💆
01/06/2026

It’s not just a massage.. 💆

Quiet Thursday and Friday morning free this week. Come see me :) xx
27/05/2026

Quiet Thursday and Friday morning free this week. Come see me :) xx

23/05/2026

Radial Shockwave Therapy. What is it and how does it work?

Shockwave FAQs

Is it an electrical shock?
No, it is low energy sound waves.

What is shockwave used for?
Pain relief and improve function for the following chronic MSK conditions and more:
•Plantar fasciitis
•Achilles tendinopathy
•Patella tendinopathy
•Lateral & medial epicondylitis
•Calcific / Chronic tendinopathy
•Shoulder pain
•Proximal hamstring tendinopathy

How does it work?
Shockwave therapy uses directed low energy sound waves, rather than electrical waves.
These waves radiate through the skin and into the affected muscle, joint or tendon, stimulating blood flow to the area.
The combined effect is to create a small amount of localised inflammation. Your body reacts naturally to the inflammation and in doing so, stimulates the repair and regeneration of cells around the injury, as well as reducing pain.
Shockwave therapy also helps to break down scar tissue, which can help increase mobility

Is shockwave therapy painful?
Sometimes treatment can be painful, however some pain during treatment illustrates that the shockwaves are having a positive effect. If pain occurs during treatment, adjustments can be made to reduce discomfort.
 
What should I do if I am in pain after the treatment?
Do not use anti-inflammatory medication and don’t use ice on the treated areas as both will interfere with the body’s self healing abilities.
 

Number of sessions advised? – 3-5 sessions.
•Chronic recalcitrant lesions (6-8 sessions).
•Optimal treatment spacing yet to be identified.
•Three sessions on a weekly basis (5-10days apart) then opt for more (increased time between)

Address

Market Town Crossfit, Canterbury Road, Ashford
Folkestone
TN240BP

Website

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