Kate Alexander Yoga

Kate Alexander Yoga Hi! I'm a Hatha Yoga Teacher based in Folkestone, Kent.

🌍 Earth Day Yoga Circle 🌍Sending a massive THANK YOU to everyone who came to mine and 's Earth Day event last weekend!...
26/04/2023

🌍 Earth Day Yoga Circle 🌍

Sending a massive THANK YOU to everyone who came to mine and 's Earth Day event last weekend!
It was a super special morning, taking the time to connect to ourselves and the world around us, as well as meeting new people and sharing great conversation.

A huge thank you to Ed for providing us with this wonderful space to practise in, and for showing us around the plot 🙏

Yoga can be a brilliant way to grow connection & community, and I feel so lucky to have been able to share this day with you all ☺️🙏✨

Happy on my mat 🙏☺️✨
02/03/2023

Happy on my mat 🙏☺️✨

✨ARDHA MATSYENDRASANA✨(Half Lord Of The Fishes Poses) This Asana is one of the foundational poses of Hatha Yoga and is a...
02/03/2023

✨ARDHA MATSYENDRASANA✨
(Half Lord Of The Fishes Poses)

This Asana is one of the foundational poses of Hatha Yoga and is a restorative Spinal twist.
Spinal twists can improve flexibility and reduce stiffness in the spine by promoting blood flow to the area.
This pose also stretches the external hip rotators as well as the chest and shoulder muscles.

There are multiple variations we can take on this pose to either increase or decrease the intensity of it. Take care practising this pose if you've had any spinal or knee issues as this pose can be quite intense on those parts of the body!!

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