Claire Boulden Osteopathy

11/08/2026

⚽️ HAMSTREET WOMEN FC — PLAYERS WANTED! ⚽️

Hamstreet Women FC are looking for new players to join the team! ❤️💙

Whether you’re an experienced player or looking for a new challenge, come along and be part of something from the start.

✨ A positive, friendly & supportive team
⚽ Develop, enjoy & grow together
💪 Great coaching and support
🏆 Competing in the South East Counties Women’s Football League
🤝 A brilliant opportunity to meet new people and be part of the Hamstreet FC family

Open training sessions every Thursday — come along, get involved and see what we’re all about!

📍 Hamstreet FC, Pound Lee Sports Ground
👟 Players aged 16+ welcome

And I’m really pleased to be supporting the team, helping the players stay strong, healthy and moving well throughout the season.

Interested? Get in touch with Hamstreet Women FC and come along to training! ❤️⚽

21/07/2026

Holiday mode does not mean your body can suddenly do everything.

Whether you're hiking, swimming, cycling, or spending hours exploring a new city, summer often means a big increase in activity levels.

The key is to build up gradually, wear supportive footwear, and give your body time to recover.

A gentle warm-up before activity and a stretch afterwards can help keep you moving comfortably throughout your trip.

19/07/2026

Feeling stiff in the heat?

When temperatures rise, it is tempting to spend more time sitting still, but a few gentle stretches can help keep your body comfortable and moving well.

Swipe for some simple stretches to try on hot days.

Book via the link in our bio.

17/07/2026

Are you making this common summer mistake?

Many people go from sitting at a desk all week to being active all day on holiday.

Swipe to see how to make the transition easier on your body.

14/07/2026

14/07/2026

Quick question.

When was the last time you did something for your body?

We book holidays, plan days out, and organise summer activities, but it is easy to forget about looking after ourselves along the way.

A little self-care can go a long way when it comes to helping you move comfortably and enjoy everything summer has to offer.

11/07/2026

Travelling this summer?

Long hours in the car, on a train, or in a plane seat can leave your body feeling stiff before your holiday has even begun.

Swipe for simple tips to travel more comfortably.

08/07/2026

Friendly reminder to check in with your body.

If something has been feeling tight, uncomfortable, or not quite right, do not ignore it and hope it disappears. Early support can make a big difference.

06/07/2026

Holiday booked?

Before you pack your suitcase, spare a thought for your body too.

Long journeys, different beds, and more activity than usual can all leave you feeling stiff and uncomfortable if you're not prepared.

A little planning goes a long way. Stay active during travel, wear supportive footwear, and listen to your body when it needs a rest.

Heading away soon? Osteopathy can help you start your holiday feeling your best.

03/07/2026

You do not have to wait until you are in pain.

Regular osteopathy can help keep your body moving well and prevent small issues from building over time.

Think maintenance, not just treatment.