Sally-Ann Mind & Yoga therapy

Sally-Ann Mind & Yoga therapy Therapeutic Hatha yoga for real life
Strength • mobility • resilience
27+ years teaching experience
All ages & abilities welcome
📍 Hythe & Newington

Sally-Ann is a highly experienced yoga teacher with over 27 years of teaching experience and the founder of Yoga For Life, specialising in therapeutic, alignment-based Hatha yoga for real bodies and real life. Her teaching focuses on strength, mobility, joint health and nervous-system support, with particular care for backs, knees, hips and shoulders. Classes are calm, structured and adaptable, ma

king them suitable for beginners, returners, midlife and older adults, and anyone managing stiffness, injury or reduced confidence in their body. With a background in anatomy & physiology, mindfulness, counselling skills and hypnotherapy, Sally-Ann teaches in a way that is holistic but practical, with clear instruction, sensible pacing, and a steady focus on helping people move better, feel better, and live well. Based in Hythe and Newington.

Now taking bookings for my next Extended Yoga Morning. Supportive, practical yoga - for real bodies and real life.📅 Satu...
08/02/2026

Now taking bookings for my next Extended Yoga Morning. Supportive, practical yoga - for real bodies and real life.

📅 Saturday 28th Feb | 10.00–1.00
📍 Newington Village Hall

This is a longer yoga session for people who want time to move properly and rest properly.

The focus is on strength, mobility, alignment, breath, relaxation and meditation, with practical options for different bodies. We finish with tea and cake and no pressure to rush off.

No experience necessary. Suitable for all.

💷 £30
📩 https://bookwhen.com/yogaforlifefolkestone/e/ev-s78bo-20260228100000

Address

Folkestone

Telephone

+447968969236

Website

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