Samadhi Yoga Renata Byrne

20/03/2026

Happy Spring Equinox 🌼

Today the light returns in equal measure. A moment suspended between what has been and what is quietly becoming - This is the rhythm of the Spring Equinox.

In Ayurveda, this marks the shift from winter (Kapha season) into a time of movement, lightness, and renewal.

But here’s the truth…
most of us don’t feel energised right now.

Instead:
– Heavy
– Sluggish
– Bloated
– Unmotivated

That’s excess Kapha building up after winter ❄️

This is exactly why Spring is the ideal time to detox.

Not through force.
Not through punishment.
But through gentle awakening.
Warmer mornings.
Lighter foods.
Movement that stirs the inner fire.

My simple 7-day Spring Detox Programme is designed to:

– Reset digestion (Agni)
– Reduce heaviness + water retention (Āma)
– Reignite energy and clarity (Ojas)

If your body is craving a fresh start, this is it…

WHATS INCLUDED:
- Full instructions pdf.
- 7-day Meal Plan
- Recipe Cards
- Food Shopping list
- 15-min Breathwork video
- Detox Yoga video
- WhatsApp Support Group
- All herbs, oils, teas, ghee, immune boosting preparation and equipment needed (8 items), and UK postage
- 10% discount voucher on Detox Massage with Renata at Garden of Veda, Folkestone, UK

Self care investment: £149

NB. Sign up closes at 9am 1st April in order to ensure delivery of Ayurvedic products to you in time for the start date.

Comment SPRING for info & sign up

12/03/2026

✨ Join me for a very special Self-Care Yoga Holiday ✨

Come and make beautiful memories while nourishing body, mind and spirit — and return home with that unmistakable post-retreat glow.

Your days can include as much or as little as you wish:
• Yoga by the sea
• Biking along the coast
• Watersports
• Island hopping
• Boat excursion adventures
• Delicious, nourishing food
• Sun-lounging and slow afternoons
• Coastal cocktails at sunset
• Friendship, laughter and deep rest
• Ayurvedic Massage
• Infrared sauna and whirlpool bath

This retreat is intentionally small and intimate — only 10 places available (and over half have already been snapped up!).

If your heart is calling for sunshine, movement, connection and space to truly unwind, this might be just the escape you need.

DM me for the full brochure and booking information ✨

12/03/2026

Make memories on this self-care yoga holiday and return with that special Glow! DM FOR FULL BROCHURE AND BOOKING INGO

12/03/2026

Join us for an unforgettable yoga holiday! Guided by yoga instructor and Ayurvedic practitioner, Renata Byrne. Only 4 spots left. DM FOR MORE INFO & BOOKINGS

08/03/2026

On this 🌸 International Women’s Day 🌸, I bow to the sacred feminine — the Shakti that flows through every woman.

In the wisdom of the Vedas and Ayurveda, woman is not just a being, but a source of life, intuition, healing, and balance. She is Prakriti — the creative force of nature itself.

Today we honour the mothers, daughters, sisters, teachers, healers, and leaders who nurture the world with compassion, resilience, and grace. May every woman remember the divine energy she carries within. ✨

नारी शक्ति — the power that sustains the universe.

21/02/2026

While we practice yoga looking out into the garden, this is happening in the background. Sometimes purring can be heard, sometimes a little jingle as a furry face decides to check you out from beneath your downward facing dog. Every class offers a touch of softness and a dash of humour. Come yoga with us at Cherry Garden Avenue, Folkestone, every Saturday at 9:45 - 11:15am. Maximum 5 students.
🙏💕😽

17/02/2026

Sukhi Superstar.

28/01/2026

“Hi Renata, I noticed a big difference straight away - lower back pain gone, mental clarity restored. Today I’m less tired and head fog has vanished. This has continued into the week. I can’t thank you enough. Ayurveda is amazing! 😊 🙏
Lorna”

Lorna came to me for Kati Basti suitable for:

* Lumbar spondylosis, disc bulge/herniation, sciatica, spinal degeneration.
* Post-surgical recovery, muscle strains, and sports injuries.
* Arthritis and osteoporosis.
* Post-surgical recovery, muscle strains, and sports injuries.
* Reduces stiffness and muscle spasms in the lumbosacral region.
* Improves circulation and promotes healing.

And in Lorna’s case,

* Perimenopausal symptoms including lumbago, tummy cramps, erratic periods, brain fog, generally not feeling oneself.

HOW?
Warm, medicated oil is periodically poured into a dough dam positioned on the lower back. The oil’s heat and medicinal properties pe*****te deep into tissues, softening muscles, improving blood flow, lubricating joints, enhancing circulation and spinal health, calming the nervous system. A specific energy point or ‘marma’ is also massaged while Lorna drifts into relaxation. It is a very soothing and pleasant treatment.

If you’d like to experiencing the treatment yourself and help alleviate any of the above issues type VATA in the chat.

🙏💕

28/01/2026

Do you suffer from back ache, exhaustion, low mood, to name a few? I hear these complaints for so many of my students and massage clients managing motherhood, careers, and all round busy lifestyle. This short treatment is so simple yet so powerful. If you can take 40-minutes out of your day to heal yourself drop me a line. More symptoms and benefits in the full post. I feel for you and I’m here to help.
Renata 💕

“Hi Renata, I noticed a big difference straight away - lower back pain gone, mental clarity restored. Today I’m less tired and head fog has vanished. This has continued into the week. I can’t thank you enough. Ayurveda is amazing! 😊 🙏
Lorna”

Lorna came to me for Kati Basti suitable for:

* Lumbar spondylosis, disc bulge/herniation, sciatica, spinal degeneration.
* Post-surgical recovery, muscle strains, and sports injuries.
* Arthritis and osteoporosis.
* Post-surgical recovery, muscle strains, and sports injuries.
* Reduces stiffness and muscle spasms in the lumbosacral region.
* Improves circulation and promotes healing.

And in Lorna’s case,

* Perimenopausal symptoms including lumbago, tummy cramps, erratic periods, brain fog, generally not feeling oneself.

HOW?
Warm, medicated oil is periodically poured into a dough dam positioned on the lower back. The oil’s heat and medicinal properties pe*****te deep into tissues, softening muscles, improving blood flow, lubricating joints, enhancing circulation and spinal health, calming the nervous system. A specific energy point or ‘marma’ is also massaged while Lorna drifts into relaxation. It is a very soothing and pleasant treatment.

If you’d like to experiencing the treatment yourself and help alleviate any of the above issues type VATA in the chat.

🙏💕

28/01/2026

“Hi Renata, I noticed a big difference straight away - lower back pain gone, mental clarity restored. Today I’m less tired and head fog has vanished. This has continued into the week. I can’t thank you enough. Ayurveda is amazing! 😊 🙏
Lorna”

Lorna came to me for Kati Basti suitable for:

* Lumbar spondylosis, disc bulge/herniation, sciatica, spinal degeneration.
* Post-surgical recovery, muscle strains, and sports injuries.
* Arthritis and osteoporosis.
* Post-surgical recovery, muscle strains, and sports injuries.
* Reduces stiffness and muscle spasms in the lumbosacral region.
* Improves circulation and promotes healing.

And in Lorna’s case,

* Perimenopausal symptoms including lumbago, tummy cramps, erratic periods, brain fog, generally not feeling oneself.

HOW?
Warm, medicated oil is periodically poured into a dough dam positioned on the lower back. The oil’s heat and medicinal properties pe*****te deep into tissues, softening muscles, improving blood flow, lubricating joints, enhancing circulation and spinal health, calming the nervous system. A specific energy point or ‘marma’ is also massaged while Lorna drifts into relaxation. It is a very soothing and pleasant treatment.

If you’d like to experiencing the treatment yourself and help alleviate any of the above issues type VATA in the chat.

🙏💕