04/08/2026
Sciatica feels like your leg's on fire. Shooting pain from your lower back down to your foot.
First thing: don't sit still. Gentle movement helps. Try lying on your back with one knee bent towards your chest, holding for 20 seconds. Repeat on each side, five times.
If the pain doesn't ease in a few days, that's when proper care helps. Our chiropractors see sciatica regularly and know exactly how to get you relief.