yoga with christine

yoga with christine Yoga Flow, Meditation and Yoga Nidra in Fordingbridge, Verwood and the surrounding areas.

Hi friends! I am back from my little break and ready to flow with you all again 💚You can find me on the mat, in the chai...
02/08/2026

Hi friends! I am back from my little break and ready to flow with you all again 💚

You can find me on the mat, in the chair or at the barre on a slightly reduced schedule for the next few weeks for the remaining summer holidays...

Monday 9am - Yoga Flow @ AF Ringwood
Monday 10am - Barre @ AF Ringwood
Monday 6:15pm - Barre @ Downton Leisure Centre
Monday 7:15pm Yoga Flow @ Downton Leisure Centre

Tuesday 10:45am - Intermediate Yoga @ Verwood Hub
Tuesday 7pm - Vinyasa Flow Yoga @ Wellbeing at Roundhill

Thursday 10:45am - Chair Yoga @ Verwood Hub
Thursday 12:30pm - Yoga Flow @ AF Ferndown
Thursday 7pm - Yoga Flow @ AF Ringwood

Come and join me! Plus check back in September for my full class timetable 👀💚 watch this space! Xx

Another term done 💚 a huge thank you to all who have joined me on the mat, especially through all this heat. I appreciat...
17/07/2026

Another term done 💚 a huge thank you to all who have joined me on the mat, especially through all this heat. I appreciate you all so much and feel so lucky to get to share the gift of yoga with the most wonderful humans 🥰 I'm having a little break for the next two weeks, most classes resume in August with the exception Sandleheath - which will return in September.

Lots of love and I'll see you very soon 🧘🏽‍♀️

28/06/2026

Hi friends!

Long time no post... It has been a very busy time behind the scenes.

I am looking ahead to September and wondering... How can I serve you? Is there anything else you would like to see offered in or around Fordingbridge?

My current class schedule is at vidabook.com/yogawithchristine so have a peek and let me know what's missing, where and when!

Did you know I offer the following...

Yoga 🧘🏽‍♀️ Including flow, beginners and chair.

Meditation and Yoga Nidra 😴 for deep relaxation.

Barre 💪🏽 my newest offering! This is such a fun and challenging style of movement that blends elements of yoga, mobility, strength training with just a sprinkling of grace. It is set to upbeat music, it's low impact yet high intensity and fits well into the type of mindful movement that I love, with a little more burn 🔥

So please let me know in the comments or pop me a message!

I can't believe it's half term already! All classes are running as normal this week except Sandleheath, which is having ...
24/05/2026

I can't believe it's half term already!

All classes are running as normal this week except Sandleheath, which is having a half term break.

Bookings are now open for the next term of Sandleheath classes beginning Friday 5th June at 9am 💚

You can book online at vidabook.com/yogawithchristine 🎉

Did you know I offer 3 different options to book this class?

✨ You can book individual classes for the drop in rate of £11 each.

✨ You can block book the 7 week term for a discounted rate of £63.

✨ Or there is a pay as you can option for those experiencing financial difficulties.

See you on the mat! Xx

Happy Earth Day 💚 let's appreciate and take care of this beautiful planet we live on! X
22/04/2026

Happy Earth Day 💚 let's appreciate and take care of this beautiful planet we live on! X

This is so cool 🤓 If you've been to my classes you may have noticed I never say "engage your core" or "navel to spine".....
21/04/2026

This is so cool 🤓 If you've been to my classes you may have noticed I never say "engage your core" or "navel to spine"... this is intentional! I want your core to be responsive to the loads it encounters in yoga and daily life. Just like we don't need to "engage our biceps" when lifting something up!

This study has shown that there was no benefit to actively engaging your core when practising the same movement program, both groups improved and the group who didn't engage their core had slightly better outcomes in terms of function and improving low back pain.

16/04/2026

One of my favourite personal flows (sped up!) that I always go to when I get a quick 10mins to practice 💚

Hi everyone! I hope you've all had a lovely Easter ☺️ all classes resume this week! Although I have been on holiday, I h...
13/04/2026

Hi everyone! I hope you've all had a lovely Easter ☺️ all classes resume this week! Although I have been on holiday, I have been busy behind the scenes moving to a new booking site.

Sandleheath classes are now available to book at vidabook.com/yogawithchristine 🤗 we have a 6 week term this time. As always you are welcome to block book the term or drop in for individual classes. Let me know if you have any issues booking and I can give you a hand! For those booking the term, please select the class pass for now. Course booking is in development 🥳

I am excited to share that there is also now the opportunity to book a pay as you can space. Life is becoming so expensive and I want yoga and community to be available for everyone all the time!

I am trialling two spots per class on an honesty basis, open to anyone who is struggling financially - including my current yogis or previous students who wish to return 💚 We all go through hard times, my aim is that no one has to sacrifice their yoga practice during these periods when it is often needed most xx

Hi friends, I'm taking a little break from Facebook for the next couple of weeks to focus on family and rest over the Ea...
29/03/2026

Hi friends, I'm taking a little break from Facebook for the next couple of weeks to focus on family and rest over the Easter holidays. I'll still be flowing at DLC, Verwood Hub, AF Ringwood and Ferndown as normal this week only. Then all classes resume from Monday 13th April 🤗 have a wonderful Easter and I'll see you soon! As always I am so grateful for everyone who joined me on the mat this term 💚 it is such a joy to share yoga with you all ###

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