Wendy’s Yoga & Pilates

Wendy’s Yoga & Pilates Yoga & Pilates Studio
Yoga Teacher RYT500
Pilates Instructor
Pilates Exercise Therapist
BG Qualified Gymnastics Coach

The men did well this evening after a two week break 👏😅 I have spaces available…it’s not that bad and the banter is free...
05/08/2026

The men did well this evening after a two week break 👏😅 I have spaces available…it’s not that bad and the banter is free 😄 pop me a message or email [email protected]

04/08/2026

✉️ Email went out to Thursday class members over the weekend, please let me know if you’re coming along if you’ve not already been in touch 🙏💫

I’m looking forward to seeing everyone soon 🙂

Contact Pav directly for booking 🙏
02/08/2026

Contact Pav directly for booking 🙏

02/08/2026

💫 CLASSES RETURN ON TUESDAY 💫

I’m now taking bookings for all classes, I’ll send an email out to Thursday class members shortly. Please let me know if you’re coming along to your usual classes so I know availability of mats.

I am very conscious I have a Pilates waiting list, some people have been looking for a while. I am re-arranging my class schedule to accommodate this and serve attendance of other classes better.

There will be a new beginner Pilates class coming soon 🔜 please bear with me until I find my feet on return from my break and I assess numbers of returning classes.

I can’t wait to see everyone and thank you for your patience ❤️🙏 Xx

26/07/2026

Look out in August for some wee changes, my classes range from £4 - £8 per session depending on block discount. I’m here to include as many people as I can serving you, not me 🙏💫❤️

Who Am I?The fundamental Question people have when looking for a Teacher/Coach besides a friendly safe atmosphere is val...
25/07/2026

Who Am I?

The fundamental Question people have when looking for a Teacher/Coach besides a friendly safe atmosphere is value for money and quite rightly so.

💫 20 Years Teaching & Coaching.
💫 RYT 500 (registered yoga teacher)
💫 Level 4 Pilates Exercise Therapist (CIMSPA)
💫 Level 3 Mat Pilates Teacher (CIMSPA)
💫 Children’s Yoga Teacher
💫 Acro Yoga Teacher
💫 Wall Pilates Instructor
💫 Barre Fitness Instructor
💫 BG Level 4 Trampoline Coach
💫BG Level 3 Women’s Artistic Gymnastics Coach (Modules)
💫 BG Level 3 Freestyle Gymnastics Coach (parkour)
💫 BG Level 2 Pre-School Gymnastics Coach
💫 BG Level 1 Men’s Artistic Gymnastics Coach
💫 Men’s Artistic Gymnastics Judge
💫 Trampoline Judge

💫 Involvement in Gymnastics as an athlete since the age of 7, coaching since my Son’s involvement 20 years ago. I value everyone as an individual with any shape, size, ability, age, race or social status 🙏

25/07/2026

Thank you Results Gym Kirriemuir for having me along to teach this afternoon, I’ve got to admit I enjoy teaching kids as well as big people 🧘‍♀️😄

20/07/2026

Fibromyalgia - How did I escape it? I didn’t I manage it ❤️‍🩹

The hidden illness that completely disrupts your life, the vicious cycle 🔁 of good days, bad days, weeks and months. Putting your belongings in the bin? …it’s a popular one! 🤣🤣 Fibrofog. The incredible range of symptoms, you look ok, people think you’re lazy and you think you’re going mad!

In 2013 I was finally diagnosed with Fibromyalgia this was before my weight was too heavy, I knew I wasn’t going mad. The first thing was acceptance the second was it disrupting my life, the third was me managing it, the fourth was me standing up to it.

I have a personal firm belief Fibromyalgia is rooted from an exhausted nervous system. I began gentle yoga, the way in which yoga works eased muscle pain and stiffness the energy work shifted and healed lingering energy, the breathing techniques regulate the nervous system and slow down the mind, my mind is back as sharp as ever. Today I’m pain free, sometimes I get fatigue, because of how I look and how my body moves people are surprised if I say “yeh I know and I understand”

Managing the symptoms and you must not feel guilty -
💫 Rest when you need to rest
💫 Disappoint people - learn to say no if you don’t feel up for that party, coffee or day out
💫 Pace yourself - if you overdo things you’ll pay for it the next day
💫 Don’t take on other people’s negative energy
💫 Take gentle movements - walking, seated exercise, swimming which supports the body weight
💫 Just sit or lay down and breathe - listen to music, podcasts, meditation…anything

Look out of my future work coming in the Autumn 🍂 where I’ll do my best to get you absolute Warriors moving gently again 🙌💫🙏

All my classes are now closed until the 4th August, I’ve decided to take two weeks off 😅 I will answer enquiries and tak...
16/07/2026

All my classes are now closed until the 4th August, I’ve decided to take two weeks off 😅 I will answer enquiries and take bookings leading up to my return. I look forward to seeing everyone soon. Thank you all so much 🙏❤️

03/07/2026

😂😅🐷🤷🏼‍♀️🙏

Address

15 West High Street
Forfar
DD81BE

Opening Hours

6pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Wendy’s Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wendy’s Yoga & Pilates:

Shortcuts

Share