Momentum Muscle + Movement

Momentum Muscle + Movement Specialise in injury prevention and rehabilitation for sporting & non sporting clientele.

πŸƒ Lunchtime Chores πŸƒ A business owner wears many hats to juggle all the important tasks in running a business. Today I w...
09/06/2026

πŸƒ Lunchtime Chores πŸƒ

A business owner wears many hats to juggle all the important tasks in running a business. Today I was also gardener to help keep the roadside sign visible βœ‚οΈ β˜€οΈ

🌟 Testimonial Tuesday 🌟Giving clients the Momentum to move πŸ™ŒπŸΌπŸ“ž 07545843075πŸ“§ bookings@momentum-clinic.comπŸ“ Lochlands Mill...
05/05/2026

🌟 Testimonial Tuesday 🌟

Giving clients the Momentum to move πŸ™ŒπŸΌ

πŸ“ž 07545843075
πŸ“§ [email protected]
πŸ“ Lochlands Mill, Forfar


Saturday Reality πŸ™ŒπŸΌAlong with dog walks, coffee and catch up with friends this is also reality of a business owner on a ...
28/02/2026

Saturday Reality πŸ™ŒπŸΌ

Along with dog walks, coffee and catch up with friends this is also reality of a business owner on a Saturday Night in the lead up to the end of financial year.

A lot of work goes on behind the scenes in running a business and like everyone else I put off admin work as long as I can. But not tonight! πŸ™ŒπŸΌ

The start of a little clinic revamp πŸͺ΄ Before ➑️ After
26/02/2026

The start of a little clinic revamp πŸͺ΄

Before ➑️ After


Beautiful view from clinic this morning! β˜€οΈ Ready for another busy day ahead πŸ™ŒπŸΌ
17/02/2026

Beautiful view from clinic this morning! β˜€οΈ

Ready for another busy day ahead πŸ™ŒπŸΌ


13/02/2026

Movement is Medicine πŸŒΏπŸ™ŒπŸΌ

After weeks of dull dark very wet days, many of us have felt less active or low in energy and mood. The sun is shining today- I can even see blue sky- and I encourage everyone to make the most of it and step outdoors! For your body and your mind πŸ₯°

Adding a few more steps into your day can help improve circulation, boost recovery and as importantly reduce stress, increase focus and release endorphins to naturally make you feel better πŸ™ŒπŸΌ


🀯 Midweek Mayhem βœ… January is a crazy busy month with extra late nights and appointments to help keep everyone pain free...
14/01/2026

🀯 Midweek Mayhem βœ…

January is a crazy busy month with extra late nights and appointments to help keep everyone pain free and mobile 🀸

Thank you to everyone for their continual support πŸ₯°


πŸ™ŒπŸΌ First clinic day of 2026 done βœ…After a restful two weeks off, I am back to reality in full swing! Due to my diary bei...
05/01/2026

πŸ™ŒπŸΌ First clinic day of 2026 done βœ…

After a restful two weeks off, I am back to reality in full swing!

Due to my diary being extremely busy, if possible I would recommend my regular clients to book a few sessions in advance to get the time slots that suits best.


πŸ₯‚ 2025, over and out πŸŽ‰ Clinic is now closed for a festive break πŸŽ„What a year it’s been- I can’t thank all my clients eno...
19/12/2025

πŸ₯‚ 2025, over and out πŸŽ‰

Clinic is now closed for a festive break πŸŽ„

What a year it’s been- I can’t thank all my clients enough. The continual support you show my business really means the world to me 🀍

Clinic will reopen on Monday 5th January 2026 and all messages and enquires will be answered then.
For now I have a Prosecco in hand wishing everyone a very Merry Christmas and a Happy New Year πŸŽ‰

Emma x


Address

Lochlands Leisure Park, Dundee Road
Forfar
DD81XF

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