Momentum Muscle + Movement

Momentum Muscle + Movement Specialise in injury prevention and rehabilitation for sporting & non sporting clientele.

🍃 Lunchtime Chores 🍃 A business owner wears many hats to juggle all the important tasks in running a business. Today I w...
09/06/2026

🍃 Lunchtime Chores 🍃

A business owner wears many hats to juggle all the important tasks in running a business. Today I was also gardener to help keep the roadside sign visible ✂️ ☀️

🌟 Testimonial Tuesday 🌟Giving clients the Momentum to move 🙌🏼📞 07545843075📧 bookings@momentum-clinic.com📍 Lochlands Mill...
05/05/2026

🌟 Testimonial Tuesday 🌟

Giving clients the Momentum to move 🙌🏼

📞 07545843075
📧 [email protected]
📍 Lochlands Mill, Forfar


Saturday Reality 🙌🏼Along with dog walks, coffee and catch up with friends this is also reality of a business owner on a ...
28/02/2026

Saturday Reality 🙌🏼

Along with dog walks, coffee and catch up with friends this is also reality of a business owner on a Saturday Night in the lead up to the end of financial year.

A lot of work goes on behind the scenes in running a business and like everyone else I put off admin work as long as I can. But not tonight! 🙌🏼

The start of a little clinic revamp 🪴 Before ➡️ After
26/02/2026

The start of a little clinic revamp 🪴

Before ➡️ After


Beautiful view from clinic this morning! ☀️ Ready for another busy day ahead 🙌🏼
17/02/2026

Beautiful view from clinic this morning! ☀️

Ready for another busy day ahead 🙌🏼


13/02/2026

Movement is Medicine 🌿🙌🏼

After weeks of dull dark very wet days, many of us have felt less active or low in energy and mood. The sun is shining today- I can even see blue sky- and I encourage everyone to make the most of it and step outdoors! For your body and your mind 🥰

Adding a few more steps into your day can help improve circulation, boost recovery and as importantly reduce stress, increase focus and release endorphins to naturally make you feel better 🙌🏼


🤯 Midweek Mayhem ✅ January is a crazy busy month with extra late nights and appointments to help keep everyone pain free...
14/01/2026

🤯 Midweek Mayhem ✅

January is a crazy busy month with extra late nights and appointments to help keep everyone pain free and mobile 🤸

Thank you to everyone for their continual support 🥰


🙌🏼 First clinic day of 2026 done ✅After a restful two weeks off, I am back to reality in full swing! Due to my diary bei...
05/01/2026

🙌🏼 First clinic day of 2026 done ✅

After a restful two weeks off, I am back to reality in full swing!

Due to my diary being extremely busy, if possible I would recommend my regular clients to book a few sessions in advance to get the time slots that suits best.


🥂 2025, over and out 🎉 Clinic is now closed for a festive break 🎄What a year it’s been- I can’t thank all my clients eno...
19/12/2025

🥂 2025, over and out 🎉

Clinic is now closed for a festive break 🎄

What a year it’s been- I can’t thank all my clients enough. The continual support you show my business really means the world to me 🤍

Clinic will reopen on Monday 5th January 2026 and all messages and enquires will be answered then.
For now I have a Prosecco in hand wishing everyone a very Merry Christmas and a Happy New Year 🎉

Emma x


Address

Lochlands Leisure Park, Dundee Road
Forfar
DD81XF

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