Karen Fotheringham PT

Karen Fotheringham PT Building strength, confidence and self belief beyond 40
Personal trainer | Nurse | Based in Forfar

7 days
14/06/2026

7 days

And hopefully setting the right foundations for my girls šŸ˜Š
27/05/2026

And hopefully setting the right foundations for my girls šŸ˜Š

Seven days
24/05/2026

Seven days

Getting out into nature is always a good move and especially when your day needs a boost or resetā€¦It can be uplifting, m...
22/05/2026

Getting out into nature is always a good move and especially when your day needs a boost or resetā€¦

It can be uplifting, meditative, and humblingā€¦

Nature is vast and complex, sometimes controlled, sometimes entirely random, sometimes beautiful and sometimes brutalā€¦ just like life ā¤ļø

It can be mega frustrating and scary when youā€™re dealing with a health conditionā€¦But thereā€™s usually a way to continue, ...
18/05/2026

It can be mega frustrating and scary when youā€™re dealing with a health conditionā€¦

But thereā€™s usually a way to continue, or even start trainingā€¦.

(Always remember to check with your doctor or other health professional first though šŸ˜Š)

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Forfar

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