29/05/2026
We’ve got enough on our plates in this midlife era… and now you’re telling me my tongue puts on weight in menopause too?! 😩😂
Hormonal changes can affect muscle tone and tissue, which may be one reason that even if we’ve never snored before… suddenly we do. Our tongues might be a bit chubbier!
And maybe that disturbed sleep? The waking in the night thinking “I need a wee again…”
Sometimes it is.
But more likely… it’s actually poor breathing (probably mouth breathing) disrupting your sleep and nudging you awake. We might talk mouth taping too.
Cut us some slack here….
Which is exactly why I’m so passionate about helping women understand what’s actually happening in their bodies and giving them practical tools that genuinely help.
Come and join me for an amazing Friday night reset with the fabulous menopause coach Sam and hormone specialist GP Dr Reem Al-Shaikh
We’ll be talking all things midlife - the sleep stuff, stress, hormones, best exercise, food, the random symptoms, the “what on earth is my body or my brain doing now?” moments…
and most importantly, what can actually help.
In a relaxed, supportive space at FHC studios, you’ll leave with simple and practical tools for life including specialist breathwork techniques to support your body, mind and nervous system through
perimenopause and menopause.
Because we all deserve support through the midlife mayhem 🙏
