Functional Pilates and Movement

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Functional Pilates and Movement A bespoke reformer Pilates and yoga studio in Bury St Edmunds offering small group classes and 1:1 tuition

A bespoke reformer pilates and yoga centre in Bury St Edmunds offering small group classes and 1:1 tuition.

For any work with Beth, centring on breathwork at retreats, corporations or charities please follow her work or get in t...
29/08/2026

For any work with Beth, centring on breathwork at retreats, corporations or charities please follow her work or get in touch Beth of Fresh Air

For those of you with an interest in astronomy and the Chinese zodiac, this week’s lunar eclipse and 2026 being the Year...
16/08/2026

For those of you with an interest in astronomy and the Chinese zodiac, this week’s lunar eclipse and 2026 being the Year of the Fire Horse have certainly brought a little extra heat into our lives. Both symbolise strength, movement and change and that feels particularly fitting for FHC right now.

My own circumstances have changed significantly this year, thankfully all very positively, and with that has come a change of direction in both my living and working worlds.

So, I’m super delighted to announce that from 1st September, FHC will be steered by the immensely capable, experienced and quite literally magical hands of Jacqui, who will be taking the helm.

Alongside many of the familiar faces you already know at the studio, Jacqui will be bringing her own flair, ideas and some exciting new additions to the timetable. I couldn’t be happier to be handing FHC over to someone I know will continue to care for it, and for all of you, enormously.

I also know that I couldn’t have built FHC into what it is today without all of you. Your loyalty from as far back as the Dalham days for many of you, your support and, most importantly, your trust in what we offer has allowed it to grow and evolve over the years. Every person who has walked through the door, tried something new, brought a friend, supported a practitioner, has helped make FHC in its multitude of guises and locations, what it is.

So while things are changing, the heart and ethos of FHC most definitely isn’t.

It goes without saying that I have every confidence Jacqui will do the most amazing job of continuing and enhancing the fantastic mix of classes, practitioners and experiences that make FHC what it is while keeping you all moving, breathing and feeling your best.

There is lots to look forward to, and I’m very excited for this next chapter for FHC. I know you are going to be too.

With huge amounts of love,

Beth xx

This is the ultimate do good and feel good event in aid of Take a Deep Breath CIC.Join us for an extraordinary evening o...
07/07/2026

This is the ultimate do good and feel good event in aid of Take a Deep Breath CIC.

Join us for an extraordinary evening of restoration in support of this fantastic charity helping those affected by brain injury.

This bespoke fundraising experience brings together two exceptional practitioners at the forefront of breathwork and immersive sound: Beth Huckel and Sophie Garner.

Set within the breathtaking indoor garden pool at Hargrave Meadow, you’ll be invited to float away from the demands of everyday life and into a truly restorative environment. Surrounded by the tranquillity of this unique setting, Beth will gently guide you through a carefully curated breathwork practice, helping to regulate the nervous system, cultivate presence and create space for deep relaxation.

From this grounded place, you’ll be immersed in a powerful live sound journey led by singer, producer and sound practitioner Sophie Garner. Blending world class voice, sound and vibration, Sophie creates an evocative experience designed to calm, uplift and inspire. This is no ordinary soundbath.

Every £60 ticket purchased funds a full group session with Take A Deep Breath for all those affected by a brain injury 🙏

We’ve got enough on our plates in this midlife era… and now you’re telling me my tongue puts on weight in menopause too?...
29/05/2026

We’ve got enough on our plates in this midlife era… and now you’re telling me my tongue puts on weight in menopause too?! 😩😂

Hormonal changes can affect muscle tone and tissue, which may be one reason that even if we’ve never snored before… suddenly we do. Our tongues might be a bit chubbier!

And maybe that disturbed sleep? The waking in the night thinking “I need a wee again…”

Sometimes it is.

But more likely… it’s actually poor breathing (probably mouth breathing) disrupting your sleep and nudging you awake. We might talk mouth taping too.

Cut us some slack here….

Which is exactly why I’m so passionate about helping women understand what’s actually happening in their bodies and giving them practical tools that genuinely help.

Come and join me for an amazing Friday night reset with the fabulous menopause coach Sam and hormone specialist GP Dr Reem Al-Shaikh

We’ll be talking all things midlife - the sleep stuff, stress, hormones, best exercise, food, the random symptoms, the “what on earth is my body or my brain doing now?” moments…

and most importantly, what can actually help.

In a relaxed, supportive space at FHC studios, you’ll leave with simple and practical tools for life including specialist breathwork techniques to support your body, mind and nervous system through
perimenopause and menopause.

Because we all deserve support through the midlife mayhem 🙏

Two weeks on a retreat in Bali may earn you a qualification on paper, but developing a truly trained eye comes from year...
09/05/2026

Two weeks on a retreat in Bali may earn you a qualification on paper, but developing a truly trained eye comes from years of teaching and working with hundreds of clients. The BBC reported this week on the enormous rise in Reformer Pilates studios opening across the country. While in-house training has its place, it is no substitute for 500+ hours of supervised practice with individuals through an established, accredited, and globally recognised training provider. If you are looking for a Suffolk Reformer studio with the best CV - you have found us. Contact us for more information on classes, workshops or private sessions.

Every Wednesday for 4 weeks in June. Sign up via DM!
05/05/2026

Every Wednesday for 4 weeks in June. Sign up via DM!

Address

Moseley’s Farm Business Centre, Unit 14
Fornham All Saints
IP286JY

Opening Hours

Monday 9am - 7:15pm
Tuesday 9am - 9pm
Wednesday 8am - 7:15pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 8am - 11:30am

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