MLH Yoga & Massage

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MLH Yoga & Massage

Yoga classes, sports and remedial massage therapy, retreats and thoughts from a former stressed out

04/09/2026

Alohã from my morning meditation spot. Been trying to keep some sort of daily routine and rhythm going whilst I am in this strange post-op hiatus. Without it I tend to come a bit unstuck. Today the necklace I am wearing popped up into my consciousness whilst I was writing. I bought it in Hawaii a long time ago because I wanted it as a souvenir of my honeymoon and, despite my not very subtle hints, nobody was listening so I bought it for myself and wore it every day. It was a lesson to value my own worth first. If I wanted something for myself I needed to make it happen for myself. The marriage is now also in the past and I haven’t worn the necklace for a while but like the word Alohã (which reflects through it when you shine a light on it) I love that it represents more than itself. The idea of the Aloha spirit is that it coordinates the mind and heart with each person; it is a greeting, a sign of respect, peace, compassion, mercy, love, a goodbye. It combines alo - presence with hã - breath of life. I’ve decided to start wearing it again.

24/08/2026

Living a “small” life at the moment. Reading, journaling, writing, a bit of meditation, plenty of life admin and big plan dreaming. Trying to be patient and get the balance right between rest and recovery, action and inaction, movement and inertia. Thank you to everyone who is looking after, covering and looking out for me and to for the lovely notebook which is getting filled with my nonsense on the daily

13/08/2026

Silvery skies and seas in Moray today

11/08/2026

Had a bit more energy and less discomfort today so got back on my mat for some summer meridian line work, sun salutations, side stretches and some gentle yin heart openers. I feel like you can see the tension over mine in this picture; freezing up that pesky shoulder and trapping in the emotions. Meanwhile lots of messages coming in from friends facing heart ache of one kind or another at the moment. It feels like it’s the dark side of the summer season rearing its vengeful head. I sat with it in some meditation and sent out the love to them all. Hoping that it finds its way to them and the eclipse brings a clearer path and some heart healing to all who need it. 💔

10/08/2026

Back to the river today. A treat for the senses on a beautiful sunny day. Feel like a marathon runner at the moment whose body is giving in now that the finish line is in sight. It’s like when you need a wee and don’t realise how desperate you are until you put your key in the front door! A metaphorical and literal truth this week with my mood and energy also all over the place. That same old voice of fear and doubt too; what if I make things worse not better? Most of all it’s annoying because I want to be sprinting home, making the most of it, enjoying my body, my freedom, my energy and the weather whilst I have it. As usual someone, somewhere has other plans. My job is to listen even if it is reluctantly. Need to remember that the river will keep on flowing and finding its own course without my meddling!

09/08/2026

Windswept, low energy, post gardening Sunday stroll with Callum Carrington - Parent Fat Loss Coach today - It’s been a Scottish summer kind of a day with all the weathers all at once, and a new outlook every ten minutes. Meanwhile, there is preparation to be done at home as change is afoot… As in nature, as in life. ☀️ 💨 🌧️

05/08/2026

Today’s river adventure with Callum Carrington - Parent Fat Loss Coach

04/08/2026

Today was a going through the motions kind of practice. Just moving my body, watching my breath and my attention jump all over the place. Still feel better for doing it though!

02/08/2026

Summertime walk along the river today from Cawdor to Nairn was very lovely indeed.

01/08/2026

Just a reminder that the days you don’t want to practice, to move, to get outside - to connect with yourself and the world around you - are the days you need it, and will love it, the most.

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Forres

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http://www.mlh.yoga/

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