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rfphysio Richard Follett Physiotherapy: pain to performance and unlocking potential

19/08/2026

Wow! Time flies hey

10 yrs ago I was in Rio at the 2016 Olympic Games as physio for the British Triathlon Team 🇬🇧

Nice chance to reflect a decade on 😊

06/08/2026

Forres Harriers
Viewpoint challenge run supported last night (extremely soggy!) 💦
Well done runners and organisers.
Thanks for having me down to offer advice and answer questions

Thorabella Farm thanks for loaning the gazebo too 👌🏼

Great to connect with Forres Harriers last night to offer some advice and answer physio questions for runners competing ...
06/08/2026

Great to connect with Forres Harriers last night to offer some advice and answer physio questions for runners competing in their very soggy Viewpoint Challenge run up to Califer hill in Forres.
Well done to everyone who took part and those who give up their time at the club to organise in very difficult conditions.

Love local connections like this and continuing to build (and contribute to) a community. It’s what our vision is all about.
Privilege to be able to help others achieve their goals and improve themselves.

The warming coffee from Mather's ice cream was spot on too (thanks!)

Huge thanks also to friends and brilliant local business Thorabella Farm for lending me their gazebo for the night 💦 👌🏼

19/05/2026

Success story 🙌🏻

This client feedback made my week.

Not only had I never heard that expression before “buzzing like an old fridge” which made me chuckle 🤭 but to be able to make a genuine difference to someone’s life is a real pleasure.

Let me know in the comments if you or a friends are in need of a success story (or send me a DM to keep it private!)

11/03/2026

Lovely little coastal run this weekend at Findhorn on the beautiful in the brilliant Altra Running Lone Peak 9 shoes.

Mind and body ✅

Where did your feet take you?

How do you know when it’s safe to progress back to running / sport after injury? There are a multitude of factors that m...
27/02/2026

How do you know when it’s safe to progress back to running / sport after injury?

There are a multitude of factors that might help inform a decision-making process regards a readiness to return:

Strength, mobility, psychological state, training history, length of absence etc etc

Here’s one tool used this week for an athlete after ACL surgery:

A qualitative assessment score for single leg loading. In this case, a simple single leg squat - tells a lot about the athlete’s whole system (kinetic chain) and lower limb control.

Simple test, simple documentation, big impact.

In this case, a bit more work to do before further rehab progressions 🏋️‍♀️

25/02/2026

Signed Graphics really delivered on this one. New sign in the physio studio looking great.
Think we’ll have to refresh the bike fitting sister brand Fit4Velo sign now too 😅

Hello Welcome to Richard Follett Physiotherapy in Dallas, Moray close to Forres and Elgin. I'm a Physiotherapy and Sport...
18/01/2026

Hello

Welcome to Richard Follett Physiotherapy in Dallas, Moray close to Forres and Elgin.

I'm a Physiotherapy and Sports Injury expert and I’m here to build a community - connecting you to your goals, unlocking your potential and taking you from pain to performance.

I’d love to get to know you so, introduce yourself below and describe what is getting in the way of you smashing your physical goals (or send a DM if you’d rather not make it public!)

Follow the page for useful content to help you on your rehab or recovery journey

Looking forward to connecting with you and helping you unlock your potential 😊

Website link in bio including contact form and online booking

Address

Unit 2, Dallas Lodge
Forres
IV362RY

Telephone

+447405532399

Website

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