Equilibrium

Equilibrium A Physio passionate about bringing balance to bodies through the use of Pilates & nutrition

Chartered Physiotherapist (with a specialist interest in Neurology), Body Control Pilates Instructor (back-care professional) and massage therapist. Based in Fowlmere, providing services in South Cambs and surrounding areas.

I am excited to announce two new Physio-led Pilates classes: 'Pilates for men' and 'Pilates for bone health'. These will...
22/02/2026

I am excited to announce two new Physio-led Pilates classes: 'Pilates for men' and 'Pilates for bone health'. These will be starting after Easter at Gymteq, a family-friendly functional training gym in Haslingfield.

Classes will be kept small (6 spaces per class) to give more personalised attention and will be open to individuals with some previous Pilates experience or those who are happy to attend a few 1:1 sessions in advance. Please see my website (www.equilibrium.uk.com) for more specific class details and my full class timetable.

For those particularly interested in my new 'Pilates for bone health' class, this is designed for the over 60s who would like to focus on exercises that support bone health or for those individuals with a diagnosis of osteopenia or osteoporosis.

Spaces are filling up fast, so please get in touch asap to secure a place.

Please contact me by phone (07739 359272), by email ([email protected]) or by Facebook messenger...I look forward to hearing from you πŸ™‚

With the 1st half-term block of Pilates completed since returning to work, I just wanted to say A MASSIVE heartfelt than...
26/05/2025

With the 1st half-term block of Pilates completed since returning to work, I just wanted to say A MASSIVE heartfelt thank you to all my wonderfully loyal clients who waited for my return after what felt like a very long year off! Thanks also to the handful of lovely new clients I’ve acquired along the way.

To return to 5 full Pilates classes and your lovely familiar faces has been such a blessing! You really are a fabulous bunch and make my work so enjoyable πŸ₯°

I’m looking forward to our next 7 weeks of term running from Monday 2nd June to Wednesday 16th July πŸ™‚

See you back on the mat soon!

Happy Easter folks! I hope you have all had a lovely Easter weekend filled with ample amounts of chocolate πŸ˜‹πŸ£πŸ°Well, it's...
21/04/2025

Happy Easter folks! I hope you have all had a lovely Easter weekend filled with ample amounts of chocolate πŸ˜‹πŸ£πŸ°

Well, it's been a great start to the year at Equilibrium and I'm so happy to say I am feeling stronger than ever as I approach the one year anniversary of my spinal fusion surgery ☺πŸ’ͺπŸ₯³

I'm thrilled to announce that I will be back teaching 5 lovely, full Pilates classes starting this week (in Fowlmere and Hauxton) as we kick off the first half of the summer term. I am also back doing all of my 1:1 and small group work!

If you are not already in one of my Pilates classes but are interested, do still get in touch! We can discuss what class would suit you best and I can pop you on my waiting list. Alternatively, I can provide you with some 1:1 or small group Pilates sessions, if you'd prefer.

I look forward to seeing some of you back on the mat this week, or hearing from any potential new clients. 😍🀍

Contact me via Messenger, telephone: 07739 359272 or via email: [email protected].

Happy New Year to all my lovely clients 🀍I trust that much merriment and mince pies have been had πŸ€—Thanks to all who hav...
01/01/2024

Happy New Year to all my lovely clients 🀍

I trust that much merriment and mince pies have been had πŸ€—

Thanks to all who have turned up to their Pilates class each week πŸ˜‰ and to all my private clients, your support in 2023 has meant so much to me and has been much appreciated.

I’m very much looking forward to bringing balance to some more bodies in 2024! 🀍

Right, I’m off to finish up the cheese and biscuits πŸ˜‰πŸ˜‹πŸ˜‚

Address

Fowlmere

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

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