Suzy Rose Coaching

31/07/2026

🍂 Harvest Yoga Day – A Gift to Yourself This Autumn 🍂

As summer begins to soften and the pace of life starts to change, it's the perfect time to pause, take a deep breath, and reconnect with yourself.

I'm delighted to invite you to my Harvest Yoga Day on Sunday 13th September, a nourishing day designed to help you rest, restore, and rebalance as we move into a new season.

Throughout the day you'll enjoy:

🧘 Gentle, mindful yoga suitable for all levels
🌿 Breathwork and guided meditation
💛 A heart-opening Cacao Ceremony and guided visualisation
😴 Deep relaxation and Yoga Nidra
🌸 An inspiring Aromatherapy talk with Donna Walker, plus the opportunity to book a personal consultation
💆 Optional 30-minute massage treatments (£20) with Juniper Body Therapy

Whether you're a regular yogi or simply feeling the need to slow down, you'll be warmly welcomed into a supportive and friendly space where you can truly take time for yourself.

🍁 Sunday 13th September
📍 Great Glemham Village Hall, Suffolk
⏰ 9.30am – 4.30pm

Investment: £80

Places are limited, and I'd love to welcome you for this special day of rest, reflection, and renewal.

Book your place here:
https://suzyrose.com/harvest-yoga-day/

Do you know someone who deserves a day to slow down, recharge, and reconnect? Please feel free to share this post with them. 🙏

03/07/2026

Last-Minute Invitation – Suffolk Yoga Festival This Saturday 🌿

Happy Friday evening, everyone.

If you don't already have plans for tomorrow, I'd love to invite you to the Suffolk Yoga Festival at the beautiful Butley Village Hall & Grounds.

I'll be teaching alongside Darren Saunders, Emma Bond and our wonderful host, YogaJane21, and there will be a lovely choice of yoga classes, short workshops, wellbeing talks, relaxing treatments and a beautiful Sound Immersion to finish the festival.

It's a wonderfully relaxed event where you can dip in and out of sessions, enjoy a coffee, spend time in nature and simply slow down for a few hours.

Saturday 4th July
10.00am – 2.00pm
Butley Village Hall & Grounds, Suffolk

Tickets are £35 or £60 for two people.

If you're looking for a last-minute opportunity to nourish yourself this weekend, I'd love to see you there.

29/06/2026

Always so pleasant to run a workshop Matspace Studios Ltd. Everything runs smoothly and everyone enjoys the experience. What a great theme to have chosen for ourselves with the weather being so warm this past week and the full moon assisting in releasing old energy, ready for the new expansive energy to flow through us. We worked hard and relaxed deeply ☺️

29/06/2026

✨ From Clarity to Creation ✨
I’ve just completed a beautiful six-session coaching journey with a client, and I’m so pleased to share that she’s just landed her dream role. 💗

Watching someone move from uncertainty and self-doubt to clarity, confidence and purposeful action is one of the greatest privileges of my work.

As she said:

“Her balanced, supportive coaching helped me challenge the beliefs that were holding me back and gave me renewed confidence in myself and my decisions.” – Em W

If you’re feeling stuck, questioning your next step, or ready to create meaningful change, you don’t have to work it out alone.

🌿 Learn more about my From Clarity to Creation coaching programme via the link in my bio, or visit:

suzyrose.com/from-clarity-to-creation

✨ Clarity creates confidence.
✨ Confidence creates action.
✨ Action creates change.

MindsetMatters SelfBelief PurposeDriven ValuesBasedLiving GrowthJourney CareerChange CoachingWorks Suffolk OnlineCoaching SuzyRose

27/06/2026

🍉 Tomorrow’s Summer Awakening Yoga Workshop is almost here... and this is one of the little treats waiting for you. ☀️

During our refreshment break, I’ll be serving my favourite Watermelon & Coconut Water Refresher – naturally hydrating, lightly sweet, and packed with electrolytes. The perfect way to cool down after a nourishing morning of yoga.
With the warm weather, there’s no better time to enjoy a practice that helps you stretch deeply, breathe fully, and leave feeling refreshed in both body and mind.
Our Summer Awakening Workshop includes:

🌿 Gentle yet energising yoga
🌿 Breathwork
🌿 Mindfulness
🌿 Deep relaxation
🌿 Healthy refreshments and lovely company

We still have just a couple of spaces remaining, so if you’ve been thinking about joining us, we’d love to welcome you.

📍 Matspace, Framlingham
🕤 Tomorrow, 9.30 am – 1.00 pm

Book your place here:
https://matspace.co.uk/booking/

Looking forward to sharing a wonderful morning with everyone. 💚🙏

Mindfulness Breathwork SelfCare Wellbeing SummerYoga HealthyLiving Hydration YogaCommunity

26/06/2026

☀️ The perfect weather for Summer Awakening! ☀️

We still have just a couple of places left for our Summer Awakening Yoga Workshop this Sunday at .

If you’ve ever wondered why stretching feels so good in warm weather... this little chap says it all! 😄

Forget hot yoga studios. Join us for a very different kind of hot yoga, where the sunshine has already done the warming up for us.

When the body is warm, muscles naturally become more supple, allowing us to move more freely, stretch more deeply, and explore the postures with greater ease and comfort.

We’ll also enjoy energising breathwork, mindful movement, and finish with a deeply restorative Yoga Nidra. After a warm morning of practice, the relaxation feels absolutely divine.

Come and join us for a morning of movement, laughter, relaxation, and connection.

Sunday | 9.30 am – 1.00 pm
📍

We’d love to welcome you. 💛🙏

YogaLife MindfulMovement YogaNidra Framlingham SuffolkYoga Wellbeing MoveWithEase

23/06/2026

23/06/2026

🌿 Are We Changing, or Simply Becoming More Fully Ourselves?

As I walk through the countryside at this time of year, surrounded by wildflowers, abundant gardens, and trees in full leaf, I am reminded that nature does not strive to become something else.

A flower does not try to become a flower.
An oak tree does not spend years trying to become an oak tree.

Given the right conditions, they simply grow into their true nature.

Perhaps our own growth is much the same.

Many of us carry layers of self-doubt, fear, and limiting beliefs that have built up over time. Yet beneath those layers, something authentic remains.

Perhaps personal growth is not about becoming someone new.

Perhaps it is about creating the conditions that allow us to become more fully ourselves.

I’ve explored this idea in my latest blog, inspired by the energy of the Summer Solstice and the wisdom we can learn from nature.

✨ Link in bio

Wishing you a beautiful summer of growth, self-discovery, and gentle unfolding. 🌼

AuthenticLiving SelfAwareness Wellbeing PersonalDevelopment Confidence SelfBelief GrowthMindset MindfulLiving SpiritualGrowth LifeCoachUK TrustTheProcess NatureWisdom GentleUnfolding CoachingForChange Transformation

19/06/2026

People often imagine yoga classes to be very serious affairs, full of perfect postures, deep concentration, and complete silence.

The reality is often quite different! 😂

Join me every Tuesday at Vida Haus - 7.00-8.15pm
For more information and to book:
https://suzyrose.com/yoga-in-suffolk/

New students are always welcome 🧘‍♀️

Alongside the stretching, strengthening, balancing, and breathing, there is usually plenty of laughter too.

This week's challenge involved teamwork, trust, concentration... and trying not to fall over while laughing!

One of the things I value most about yoga is that it brings people together. Yes, we develop strength, flexibility, and balance, but we also create connection, friendship, and moments of pure joy.

Thank you to my wonderful students for always being willing to have a go, step outside your comfort zones, and remind me that yoga can be playful as well as mindful.

Who knew that growing older could involve sitting on the floor, pulling on yoga belts, and laughing like children again? 😊🙏