Rebalance with Jenny

09/09/2026

Stress hormones build up and affect everything about the way we feel and function. Reflexology and massage are a wonderful way to rebalance your body and mind so you can feel your best self again. Get in touch or book online to release your stress and feel great 🥰

# reflexologysouthglos

07/09/2026

Do you need some time to yourself? Time to relax, release, recharge your batteries? Reflexology, Indian head massage or a reflexology facial are the perfect way to restore your energy. Get in touch if you’d like to book; I’d love to support you.

07/09/2026

27/08/2026

There is an idea that summer will re-energise us and fill our cups ready for autumn. Hopefully that has happened to some extent but there is also a chance you might be feeling pretty frazzled and burnt out.
This is just a reminder that it’s a good idea to check in with yourself, see where your emotional and physical energy levels are at right now, and take some gentle, self-loving steps to replenish them. You can’t run on empty.
There are more ideas in my latest newsletter - dm if you’d like to be added to the list. And get in touch if you’d like to experience the rebalancing, replenishing effects of reflexology.

27/08/2026

Weleda’s 400ml shower creams are buy one get one free until the end on the month! Made from plant ingredients and all-natural essential oils they are the perfect way to set the tone for your day. From uplifting Vitality to calming Relax, there is a gorgeous fragrance for every mood. Get in touch by 1pm on Monday to grab yours. £13.50 for 2 big bottles 🧡💚💛♥️💜

27/07/2026

The summer holidays can be tricky. There’s pressure to make it magical plus financial pressure and the never ending juggling act. Someone else will always be having a ‘better’ time than you, that’s just life. All we can do is try to let go of any expectations, be present, be forgiving and make the most of where, who and what we have. And when it all goes wrong, get outside. You’ve got this!
And if you feel like you’ll need some tlc by September, my calendar is open for reflexology, Indian head massage and facials.

28/06/2026

Sharing my life with a happy dog has taught me so much about being present. Our morning outing is so much more than a walk: it’s a chance to care for my body and mind, to feel grounded in nature, and to prepare for the rest of the day. Could you make your morning coffee, the school run, your commute more of an intentional opportunity to care for yourself?
How could you feel more grounded, more nourished and more peaceful?

23/06/2026

Taking care of your feet takes care of your whole body! These self care practices are especially beneficial in the heat.

07/06/2026

I’ve had a lot of time to reflect on health and wellbeing over the past few weeks and these are the lessons that have really hit home.
Reflexology is a wonderful way to support your health. Get booked in if you’d like to improve your wellbeing.

03/06/2026

It’s always an honour to welcome you into my home for a cosy, relaxing reflexology treatment. Get booked in soon!