S Milne, Massage Therapy.

10/09/2026

Endorphin release:
Physical touch and massage stimulate the body to release endorphins, which act as natural painkillers

09/09/2026

REMINDER: 🚧 Foresterhill Multi-Storey Car Park Closure

Please be aware that the Foresterhill multi-storey car park will be closed from 10pm on Thursday 10 September until 6am on Monday 14 September to allow essential maintenance work to take place.

❗ There will be no access to the car park during this period, so please ensure all vehicles are removed before 10pm on Thursday 10 September.

🚗 As a result, other car parks across the site are likely to be busier than usual. Where possible, please consider car sharing, public transport or other alternative travel options.

Please also remember:

• Do not park on double yellow lines or hatched areas
• Blue Badge spaces are reserved for Blue Badge holders only
• Ambulance spaces must be kept clear for operational use

Thank you for your understanding and cooperation while these essential works are carried out. We apologise for any inconvenience caused.

07/09/2026

‼️ polite notice - out of office ‼️

I will be out of office for our summer break from Friday 25th Sept and returning Tues 6th Oct,
I will be checking messages etc off and on but as always online booking will be available 💚

06/09/2026

⁉️ Saturday clinic ⁉️

September 12th, Availability 👇🏼

10.30am ❌
11.45am ❌
1pm
2.15pm❌

Pop a message over or online booking in the above pinned post 💚

01/09/2026

🍁 🪾 🍄‍🟫 🌗 🌅 🫶🏼

29/08/2026

Good morning,

A wee post to say I will be out of reach from Wednesday night through till Tuesday morning, work socials/messages etc will be replied to on Tuesday 💚

As always online booking is still available.

27/08/2026

My turn today 🙌🏼






🤪


💃🏼💪🏼

26/08/2026

Saturday appointments 👇🏼

⁉️ Saturday clinic ⁉️

September 12th, Availability 👇🏼

10.30am
11.45am
1pm
2.15pm

Pop a message over or online booking in the above pinned post 💚

25/08/2026

🚗 🏖️ 💆🏼‍♀️ 💚

24/08/2026

Stretching…. &

Why stretching is useful 🤔

Static stretch - holding a stretch position for X amount of time.
Dynamic stretch - stretching with movement involved.

* Improves flexibility and range of motion around joints.
* Reduces stiffness, particularly after sitting or being inactive.
* Helps maintain mobility as you age.
* Prepares muscles for certain activities, especially when combined with dynamic movements.
* Can help you feel more relaxed and comfortable after exercise.

How should it feel? 😎

A good stretch usually feels like mild tension or pulling, not pain. You should be able to breathe normally and avoid bouncing.🫁

If you feel sharp, burning, or worsening pain, stop. Pain during stretching can indicate that you’re pushing too far or causing irritation. 💪🏼