Yoga & Pilates - The E3 Method

Yoga & Pilates - The E3 Method Classes using The E3 Method - Energise your Body, Empower your Mind and Enrich your Wellbeing. Nourish from the inside out!

Marilene’s movement journey began with Yoga in 2003, followed by Pilates in 2005. Between 2006 and 2009, she deepened her understanding of Yoga and trained with MT and Roberto Mazzarella at the Yoga Therapy College in Houston, Texas. She later explored the supportive use of props with Iyengar teacher Laura Webster at the Omni Yoga Centre in Kingwood. In 2009, Marilene expanded her holistic practic

e by qualifying as a Reflexologist with Patricia McPherson at Derwen Therapies Reflexology Academy in Houston. She also completed workshops in Indian Head Massage and Aromatherapy. In July 2013, she continued to broaden her movement practice by completing Nia White Belt Training in Burntisland, Scotland. Since 2017, Marilene has been teaching matwork Pilates, sharing her knowledge with care and encouragement. She completed training with the Brigid McCarthy Pilates Studio in Edinburgh. In 2025, she added Reformer Pilates and Spine Corrector/Arc Barrel training with APPI, continuing to enrich the support she offers clients. During 2026, Marilene completed the Whole Body Pelvic Health teachers’ mentorship programme with Claire Sparrow, international best-selling author, second-generation Pilates teacher and Polestar Educator. She also completed Wunda Chair and Ped-O-Pul training, further developing her ability to support whole-body movement and confidence. Being a Yoga Therapist, third generation and Whole Body Pelvic Health Pilates teacher, Marilene is passionate about continuing to learn and explore different movement methods, so she can help each client find a mindful, functional way of moving that feels supportive in everyday life. Her gentle, thoughtful approach can help reduce pain, build strength, improve focus and enhance overall well-being, leaving clients feeling nourished, connected and revived. Marilene offers Yoga and Pilates large and small group classes along with 1:1 sessions locally and privately. All are taught in a calm, welcoming and supportive environment for people of most ages and ability levels.

✨ Monday Motivation ✨
07/09/2026

✨ Monday Motivation ✨

✨ Meet the Teacher ✨Marilene’s movement journey began with Yoga in 2003, followed by Pilates in 2005. Between 2006 and 2...
05/09/2026

✨ Meet the Teacher ✨

Marilene’s movement journey began with Yoga in 2003, followed by Pilates in 2005. Between 2006 and 2009, she deepened her understanding of Yoga and trained with MT and Roberto Mazzarella at the Yoga Therapy College in Houston, Texas. She later explored the supportive use of props with Iyengar teacher Laura Webster at the Omni Yoga Centre in Kingwood.

In 2009, Marilene expanded her holistic practice by qualifying as a Reflexologist with Patricia McPherson at Derwen Therapies Reflexology Academy in Houston. She also completed workshops in Indian Head Massage and Aromatherapy.

In July 2013, she continued to broaden her movement practice by completing Nia White Belt Training in Burntisland, Scotland.

Since 2017, Marilene has been teaching matwork Pilates, sharing her knowledge with care and encouragement. She completed training with the Brigid McCarthy Pilates Studio in Edinburgh.

In 2025, she added Reformer Pilates and Spine Corrector/Arc Barrel training with APPI, continuing to enrich the support she offers clients.

During 2026, Marilene completed the Whole Body Pelvic Health teachers’ mentorship programme with Claire Sparrow, international best-selling author, second-generation Pilates teacher and Polestar Educator. She also completed Wunda Chair and Ped-O-Pul training, further developing her ability to support whole-body movement and confidence.

Being a Yoga Therapist, third generation and Whole Body Pelvic Health Pilates teacher, Marilene is passionate about continuing to learn and explore different movement methods, so she can help each client find a mindful, functional way of moving that feels supportive in everyday life. Her gentle, thoughtful approach can help reduce pain, build strength, improve focus and enhance overall well-being, leaving clients feeling nourished, connected and revived.

Marilene offers Yoga and Pilates large and small group classes along with 1:1 sessions locally and privately. All are taught in a calm, welcoming and supportive environment for people of most ages and ability levels.

✨️ Friday feelgood ✨️
04/09/2026

✨️ Friday feelgood ✨️

✨ Pilates Smaller Group Class ✨A gentle movement class to help you find the relationship with the body's deep stabilisin...
03/09/2026

✨ Pilates Smaller Group Class ✨

A gentle movement class to help you find the relationship with the body's deep stabilising muscles that may be ‘imbalanced’ due to shallow breathing, poor posture or limited mobility.

Re-educate your body through breathing techniques and intelligent movements while improving hormonal balance, gently building bone and muscle strength.

Feel more nourished and thrive in your day-to-day activities.

Taught in a calm and supportive environment 😍

Spaces are limited, therefore please book early to avoid disappointment 🙂

📆 Wednesday 7th October
🕰 10.30am-11.30am
📍CoSMOH Library Building, New Pitsligo
💌Email Marilene ~ [email protected]
☎️Call/Text 07972 693857

If you have any questions, please feel free to ask 🙂🙏

✨️ Yoga & Pilates the E3 Method: Enhance your Well-being ✨️Feeling held back by everyday aches, niggles or lingering inj...
03/09/2026

✨️ Yoga & Pilates the E3 Method: Enhance your Well-being ✨️

Feeling held back by everyday aches, niggles or lingering injuries and ready to make a lifestyle change? 🤔

Join a welcoming Pilates or Yoga class designed to improve your breathing, hydrate stuck tissue and help increase your range of movement.

Discover practical techniques that help you reconnect with your body from the inside out. Build strength, flexibility and resilience to help you thrive in your day-to-day activities 🫶

📅 Monday 7th September
📍 Old Parish Church Centre Fraserburgh
🕕 Yoga 6pm-7pm

📨 DM Marilene
📧 [email protected]
📞 Text/call 07972 693857

Feel free to get in touch to book in or if you have any questions 🥰🙏

✨️ Wednesday wellness ✨️
02/09/2026

✨️ Wednesday wellness ✨️

✨️ Tuesday tips ✨️
01/09/2026

✨️ Tuesday tips ✨️

✨️ Monday motivation ✨️
31/08/2026

✨️ Monday motivation ✨️

✨️ Friday feelgood ✨️
28/08/2026

✨️ Friday feelgood ✨️

✨️ Yoga & Pilates the E3 Method: Enhance your Well-being ✨️Feeling held back by everyday aches, niggles or lingering inj...
27/08/2026

✨️ Yoga & Pilates the E3 Method: Enhance your Well-being ✨️

Feeling held back by everyday aches, niggles or lingering injuries? 🤔

Join a welcoming Pilates or Yoga class designed to improve your breathing, hydrate stuck tissue and help increase your range of movement.

Discover practical techniques that help you reconnect with your body from the inside out. Build strength, flexibility and resilience to help you thrive in your day-to-day activities 🫶

📅 Monday 31st August
📍 Old Parish Church Centre Fraserburgh
🕕 Yoga 6pm-7pm

📅 Wednesday 2nd September
📍 CoSMOH Library Building New Pitsligo
🕕 Pilates 10.30am- 11.30am

📨 DM Marilene
📧 [email protected]
📞 Text/call 07972 693857

Feel free to get in touch to book in or if you have any questions 🥰🙏

Address

Fraserburgh
AB43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

Telephone

+447972693857

Website

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