SaltwaterYoga

Yoga and mindfulness that encourages you to explore your adventurous side, living your life fully. https://saltwateryogalife.com/quicklinks/

16/08/2026

Almost time to roll out our mats again, classes return with Saturday Ashtanga - Sat 22nd August.

Plenty of ways to step onto your mat... whether you’re looking to build strength, feel more flexible, or simply take a breath and reset.

NOTE : NO YOGA on Monday 24th August

Are you ready?
comment below ♥️ share 🌟 bring a friend 🧘🏼‍♀️
or pop me a message for a chat or to book your space x

Whatever you need…
strength, space, challenge or rest...
there’s a place for you here.

https://saltwateryogalife.as.me/

WEEKLY CLASSES
Strong Yoga - Mon afternoon, Tue morning & evening
Strong Foundations (Beginners / Slower Pace) - Mon evenings
Ashtanga Yoga (Saturday morning)
Prenatal Yoga - Tuesday evenings

SPECIALIST SESSIONS
Pre-birth Partner 2hr Workshop - Sunday 6 Sept
Arm Balance 2hr Workshop - Sunday 13 Sept
Friday Stretch & Relax - Friday 25 Sept
Postnatal 2hr Workshop - Sunday 27 Sept

31/07/2026

Saturday mornings... they just hit differently. 🌊✨

Two beautiful ways to start your weekend. Which one will you choose?

🌊 7.00am – Beach Yoga
Meet us on Fraserburgh beach for an hour of movement, fresh sea air and the sound of the waves.

No studio walls, no expectations, just space to breathe, move and feel alive.

Everyone is welcome – whether you're completely new to yoga or have been practising for years.

And if you're feeling brave... join us for an optional North Sea dip at 8am. It might sound a little wild, but that feeling afterwards?

There's nothing quite like it.

☀️ 9.00am – Ashtanga in the Studio
If you're ready to build strength, confidence and consistency in your practice, this is where the magic happens.

Each week we combine the traditional Primary Series with workshop-style teaching...
not just following along...
you're learning, refining and making real progress in the poses that matter to you.

Whether you're chasing your first Chaturanga, working towards an arm balance, or simply wanting to move with more ease, this class will help you get there.

💙 Beach.
💙 Studio.
💙 Sea.
💙 Community.

However you begin your Saturday, we'd love you to start it with us.

Which will it be this week... sand between your toes or a yoga mat in the studio? (Or both? 😉)

📍 7am Beach Yoga – Fraserburgh Beach
📍 9am Ashtanga – Saltwater Yoga Studio

17/07/2026

What's on each week during the hols.

No need to miss your yoga. I've a mix classes ready for you when you need them, all drop in.

Mondays 2pm - Tuesdays 9.30am and 7.30pm
Build your strength, mobility and calm 🥰

Prenatal Yoga - Tuesdays at 6pm
Work through any aches and worries, to feel good, confident and relaxed 😌

Ashtanga - Saturdays at 9am
exploring this strong, transformative practice 😎

DM to book your spot or find out more

13/07/2026

I feel like I've been away for a month, but really we just packed as much as possible into 4 days in London.

Lots of :
● sunshine (34° is too hot)
● art - Banksy, Frida Kahlo, & the Apollo Theater for comedy The Truth
● walking (hit 30,000 steps on our first day)
● lovely food, drink to break up all the walking 🤣
and of course
● Tennis, Wimbledon for the quarter finals, and
● relaxing in Kew Gardens to finish our trip.

I'm full of summertime energy, ready to get back to the mat.

Classes are back and Saturday morning is looking good for beach yoga.

Hope you're getting the most out of our lovely sunny days too, what you up to, anything exciting?

03/07/2026

I've a few days off this week, sometimes, taking a break is the best step forward for our practice (and our bruises)

The amount I've fallen over this week is a sign I'm ready for my hols.

✈️ 🌞 🎾

I'm away from Tuesday so Yoga next week looks like this...

Sat 4th - 9am, Ashtanga, Studio
Mon 6th - 2pm, Strong, Dalrymple
Tues 7th - No Yoga
Sat 11th - No Yoga
Mon 13th - Back to normal schedule.

25/06/2026

Have you ever noticed how the same yoga pose can feel completely different depending on how you use your body?

Often we're focused on what the pose looks like, but the real magic happens in the foundations.

When we learn how to actively engage through our feet, legs, core and hands, poses can start to feel lighter, stronger and more stable.

It's not about working harder. It's about working with purpose.

Whatever stage you're at in your practice, the foundations matter.

Feet. Hands. Core and Breath

The more awareness and control we build there, the stronger, steadier and more effortless our movement can become.

21/06/2026

Just over 18hrs of daylight - Sunrise to Sunset on the Solstice.

What a beautiful day, delighted I got to spend it doing things I love ...swimming with Salty Water Folk, digging in the garden with my cat (and hens), family BBQ for Fathers Day, and finishing it off with yoga for the first time at the Mill Shore and another brilliant swim.

So lucky to live where we do 🥰

19/06/2026

BEACH YOGA
Sat 20th June @ 7am

Forecast keeps changing, but it's looking like it could be a really lovely start tomorrow (fingers crossed the rain stays away) 😂

So set your alarm, share this post, tag you chums, comment 🧘🏼‍♀️🌊☀️

Meet on the prom, 7am at Fraserburgh Beach.
☀️ 45/50mins of yoga on the sand - including a little breathing & relaxation.
☀️ wear layers
☀️ Bring a mat or towel (plus your swim stuff if dipping)
☀️ free and open to all - any donations going to local charity

12/06/2026

Weekend of Yoga

No Beach Yoga - Sat 13th June
Forecast a bit too windy and wet.

Saturdays Ashtanga is on as usual in the Studio at 9am

Sunday Workshop - Backbends Dalrymple at 10am
all about good strength, flexibility and moving our shoulders, spine and hips the best way.

https://saltwateryogalife.as.me/

Address

Fraserburgh

Opening Hours

	9:30am - 10:30am
	6pm - 8:30pm

Website

http://www.saltwateryogalife.com/

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