G Nature & Wellbeing

G Nature & Wellbeing https://gnaw.wales

Helping you reach a more calming and restorative state through nature and wellbeing based practices

💚 Wellness Days
🎶 Gong & Sound Journeys
🍃 Mindful Nature Connection aka Forest Bathing
🎶 Himalayan Brainwave Bowl Meditation
💚 Wellness Workshops

✨ August & September Wellness Events ✨From collaborative wellbeing evenings and day retreats to alfresco sound journeys,...
03/08/2026

✨ August & September Wellness Events ✨

From collaborative wellbeing evenings and day retreats to alfresco sound journeys, tropical dome experiences and regular Sound Meditations, here's what's coming up over the next couple of months.

🎟 Learn more and secure your spots here >>
https://buytickets.at/gnaturewellbeing

🗓 August

Sat 15 Aug
📍 Ash Farm, Kilgetty
🕔 5.00-9.00pm
🎵 Summer Stillness: 2-hour Sound Meditation & Supper (SOLD OUT)

Sun 16 Aug
📍 Ogmore-by-Sea Village Hall
🕠 5.30-6.45pm: Gong & Sound Meditation
🕖 7.00-7.45pm:Himalayan & Brainwave Bowl Meditation

Fri 21 Aug
📍 #87 Yoga Studio, Pembroke
🕖 7.00-9.00pm
🎵 2-hour Extended Sound Meditation

Sat 22 Aug
📍 Ash Farm, Kilgetty
🧘 An Evening of Deep Rest: Yin Yoga, Gong & Sound Meditation, followed by supper (SOLD OUT)

Mon 24 Aug
📍 The Training Barn, Narberth
🕖 7.00-8.00pm: Gong & Sound Meditation
🕣 8.30-9.15pm: Himalayan & Brainwave Bowl Meditation

Tue 25 Aug
📍 Private Event

🎟 Learn more and secure your spots here >>
https://buytickets.at/gnaturewellbeing

🗓 September

Sat 5 Sept
📍 Private Event
🎵 Staff Wellbeing Gong & Sound Meditation

Sun 6 Sept
📍 Growing Wild Festival, Dewslake Farm
🌿 Meadow Gong & Sound Meditation (also open to non-festival goers)
🕣 10am-11.15am

Sat 12 Sept
📍 Hilton Court Gardens, Roch
🌴 Sound Bath Saturday in a Tropical Dome
🕣 10am-1230 & 2pm-1630pm

Sun 13 Sept
📍 Hilton Court Gardens, Roch
🌿 Nature Vibrations Wellness Day
🕣 8.30-430pm

Sun 20 Sept
📍 Ogmore-by-Sea Village Hall
🕠 5.30-6.45pm: Gong & Sound Meditation
🕖 7.00- 7.45pm: Himalayan & Brainwave Bowl Meditation

Fri 25 Sept
📍 Ash Farm, Kilgetty
✨ The Art of Slowing Down Retreat (SOLD OUT)

Mon 28 Sept
📍 The Training Barn, Narberth
🕖 7.00-8.00pm: Gong & Sound Meditation
🕣 8.30-9.15pm: Himalayan & Brainwave Bowl Meditation

✨ New dates and venues will be announced over the coming weeks, so keep an eye out for updates.

🎟 Learn more and secure your spots here >>
https://buytickets.at/gnaturewellbeing





25/07/2026

I really enjoy hosting the small group extended 2hr sessions here in #87 Pembroke's cosy Yoga Studio.

Here there's often some quite vivid journeys, feedback of energy shifts and feelings of deep peace and relaxation afterwards.

I even received a message today how one lady had been struggling with a tooth abscess and was in a lot of pain. During the session she felt energy pulling in her mouth. The abscess which was not responding well to antibiotics is now lot better. 🙏💫🎶

Wonders never cease to amaze me in this job!



Mid week stillness in sound ✨🎶💫🎶 7pm Gong & Sound Meditation 🎶 830pm Himalayan & Brainwave Bowl Meditation 📍 Celia Booth...
24/07/2026

Mid week stillness in sound ✨🎶💫

🎶 7pm Gong & Sound Meditation
🎶 830pm Himalayan & Brainwave Bowl Meditation

📍 Celia Boothman, Narberth
📅 Wednesday 29th July

Join me for one, or both kinds of deeply relaxing Sound Meditation this coming Wednesday.

🎟️ learn more and secure your spot here >>>
https://buytickets.at/gnaturewellbeing/1805387



So there's 2 different regions to Borneo, Sabah and Sarawak. These are a selection of images from a couple of Sarawak Na...
23/07/2026

So there's 2 different regions to Borneo, Sabah and Sarawak. These are a selection of images from a couple of Sarawak National Parks.

🛩️ Mulu national park accessed by small plane
🛶 Bakonationalpark accessed by boat

I stayed in both parks whilst exploring and capturing the sounds of nature from dawn until dusk on field condenser mics to integrate into my work back home.



One of the things I've noticed over the years is that while everyone's sound bath experience is unique and individual, t...
22/07/2026

One of the things I've noticed over the years is that while everyone's sound bath experience is unique and individual, there are often themes that present themselves.

For some, a shift happens immediately. They leave feeling lighter, calmer or unexpectedly energised.

Others leave feeling deeply relaxed, peaceful and floaty.

Sometimes it arrives during the night with the deepest sleep they've had in ages.

Or often they wake the next morning feeling brighter, refreshed and better able to cope with the day ahead.

Everyone's journey is different, but the recurring
theme is often the same: a positive shift in how they feel, physically, cognitively and to their energy.

Reading feedback like these never ceases to amaze me.

If you're curious, I've got 100+ testimonials grouped into common themes website

Thank you to everyone who shares their experience 🙏💫




21/07/2026

Mounds of deep comfy moss
Mystical ancient woodland
Relaxing singing bowls
Nowt to do but bed in
And connect, mindfully

It was a fine day! 🌿💚✨






🎶 2hr Extended Sound Meditation 🎶📍 #87 Main Street Yoga Studio📅 Wednesday 22nd July 📢 Only 2 spots remaining When was th...
20/07/2026

🎶 2hr Extended Sound Meditation 🎶
📍 #87 Main Street Yoga Studio
📅 Wednesday 22nd July

📢 Only 2 spots remaining

When was the last time you experienced deep stillness?

Join me for a 2 hour Sound Meditation in this cosy yoga studio, and give yourself the opportunity to slow down, switch off, and simply be immersed in the sounds, vibrations and frequencies of the...

✨ Himalayan & Indian Singing Bowls
✨ Himalayan Brainwave Bowls
✨ Symphonic Wind Gong
✨ Chinese Wind Gong
✨ Venus Gong

Along with an array of other sound alchemy instruments.

🎟️ learn more and secure your spot here >>>
https://buytickets.at/gnaturewellbeing/1036529


17/07/2026

Even a 3-note sound bath can be full and spacious

Using the same note across different bowls and instruments, often in different octaves, helps build rich layers, along with the bowls' overtones.

Then, by blending in harmony, in this case the perfect 5th and the 4th of the root note, you create a sense of openness, spaciousness and gentle movement, naturally inviting us to resolve back to the root.

Sometimes less really is more.



17/07/2026

Space, nature, connection, rest.

Campervan Retreats is about stepping away from the noise for a few days and giving yourself permission to slow down.

Which do you feel you need most right now — space, nature, connection or rest?

Address

Freshwater East

Website

Alerts

Be the first to know and let us send you an email when G Nature & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to G Nature & Wellbeing:

Shortcuts

Share

Category