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Balance + Glo

Balance and Glo is an online membership wellness platform and luxury retreat business.

02/09/2026

💫 New Class Alert 💫

After a summer spent flowing with you on the beach, Katie Gibson | words of wellness is thrilled to be bringing her yoga to The Albion Hotel - Freshwater Bay - Isle of Wight

Start your Wednesday with a 60 minute Vinyasa flow with Katie. All her classes have a clear theme woven into them. Expect meditation, breathwork, playful movement and deep relaxation.

Katie can’t wait to be more involved in the community and is keen for post yoga smoothies and sea dips! 🌊

No experience necessary - you are welcome exactly as you are.

📍The Albion, Freshwater Bay
🗓️ Every Wednesday, starting 9th September
⏰ 9.30-10.30am
✨ All levels welcome

Ps. PLUS You can buy a 6 class pass for £60 and use it across both Jenny Stewart Tuesday class and Katie Gibson | words of wellness Wednesday class The Albion Hotel - Freshwater Bay - Isle of Wight 👀✨🙌🏻

Spaces are limited, so book your spot via the link in our bio. ⬆️⬆️⬆️

26/08/2026

ONE LAST BEACH YOGA! 🌊☀️🧘‍♀️

Let’s make the most of it!

Join us for our final Beach Yoga session of the season - flowing by the sea with Jenny Stewart , breathing in the fresh air and soaking up those last little moments of summer.

Then… optional sea dip + cuppa + chat. Basically, the perfect Sunday morning. 💙

Sunday 30th August | 8–9am
📍 Compton Fields Beach
£10 Non Members | £6 Members

All levels welcome. Come as you are, bring your mat and let’s make this one to remember. ✨

Book your spot via the link in our bio. 🌊

P.S. full disclosure 👀 If the weather keeps playing ball, we may sneak a few more beach sessions into the calendar… watch this space!

24/08/2026

Your sign to press pause ✨

Our Weekend Wellness Retreat is back - 20–23 November at the beautiful East Afton Farmhouse Tapnell Farm.

Time to switch off, move, rest and feel good. Think yoga, nourishing food, nature, relaxation, good conversation and plenty of time to simply be.

Come for the yoga. Come for the reset. Come with a friend or come solo and make some new ones. 💛

Just a few spots left.

If you’ve been thinking about it, this is your sign.

Book your spot via the link in our bio. 🌿

20/08/2026

Ginger shots on the beach 🌿☀️

Last Sunday, Katie taught yoga on the beach — but she didn’t stop there. She’d made fresh ginger shots at home to bring along for everyone to enjoy after class. 🫚

Because for us, it’s not just about showing up, teaching a class and heading home.
It’s about the little things that make a community feel like a community.

✨ Bringing homemade ginger shots to share 🥤 Staying for a smoothie on the Albion terrace ⚡️ Making energy balls for that post-workout boost 🧘 Remembering the adjustments you need in class 🎂 Those special touches for special occasions

It’s about getting to know you, creating connections and making you feel looked after — both in and outside of class.

And we’re working on even more ways for us to come together, move together and get to know each other.
Watch this space… 👀

Members, keep an eye on your newsletter this Sunday for the full recipe for Katie’s ginger shots, plus plenty of inspiration for the week ahead.

What’s your favourite little touch that makes you feel part of a community? 👇

13/08/2026

The Joy of Gathering 🤍

There’s something really special about coming together.

One of our favourite things about Balance + Glo isn’t just the movement or mindfulness - it’s what happens around it.

✨The chats before class.
✨The smoothies in the sunshine after.
✨Beach yoga. Flower fields. Retreats.
✨Old faces. New faces.
✨Virtual classes where we can all move together, even from different places.

(And those sunny mornings The Albion Hotel - Freshwater Bay - Isle of Wight when we’re never quite ready to leave. ☀️)

Because moving together feels good.
But feeling connected feels even better.

That’s what we’ve always wanted Balance + Glo to be - a space where you can move, meet people, have a laugh, take a breath and leave feeling a little lighter.

And whether you’re with us in person or joining from your living room through the Online Studio, you’re part of it.

We’re so grateful for this community. 🫶🏼

And we’re always dreaming up new ways to gather, so tell us - what should we do together next? We’d love to hear from you.

More connection. More joy. More reasons to get together. ❤️🙏🏻✨

10/08/2026

POV: you came for the yoga, stayed for the flowers 🌸

There’s something pretty special about taking your yoga practice outside—but doing it surrounded by a field of flowers takes it to another level.

Our Bloom & Flow session at Carisbrooke Flower Farm was the perfect summer morning: movement in the fields, fresh air, cake decorated with edible flowers, and time to wander through the blooms and pick our own bouquets. 💐

A big thank you to everyone who joined us and helped make it such a lovely morning. Check out our website for the last few dates for outdoor events this summer!

29/07/2026

☀️ This Weekend, Soak Up Summer. 🌿

Long mornings. Warm sunshine. Fresh sea air. Fields in bloom.

Join us this weekend for two beautiful opportunities to slow down, move mindfully and reconnect with nature.

🌊 Beach Yoga | Compton Fields Beach
Saturday 1st August | 8.30 - 9.30am
Start your weekend with an energising yoga flow by the sea, letting the sound of the waves guide your practice. Stay for a refreshing dip afterwards and soak up the relaxed vibes.

🌸 Bloom & Flow | Carisbrooke Flower Farm Claire Westbrook 🌺Flower farmer/Florist
Sunday 2nd August | 9.30 - 11.30am
Move amongst the blooms with a nourishing yoga flow before wandering the flower fields to hand-pick your own beautiful seasonal bouquet.

There’s something magical about practising outdoors in the height of summer. Make the most of these beautiful days by moving your body, breathing deeply and reconnecting with nature.

✨ Only a few spaces remain for both experiences.

Book your place via the link in our bio - we’d love to welcome you. ✨

22/07/2026

✨ Meet Katie ✨

We're so excited to officially welcome Katie to the Balance + Glo team! 🤍

Some of you may have already met Katie, who’s making the move to the island this summer, and we can't wait for even more of you to experience her calming, welcoming teaching style.

Katie will be teaching Beach Yoga on Saturday 1st August, as well as leading our Bloom + Flow event at Carisbrooke Flower Farm on Sunday 2nd August (only a few spaces remaining). She can't wait to flow with you all!

A little more about Katie...
✨ Describe yourself in 3 words: Enthusiastic, creative and kind OR ‘Golden Retriever Energy’  🤍 Favourite drink: Matcha especially a coconut or almond milk. I won’t say no to an Aperol spritz on a special occasion though!  🧘 Favourite yoga pose: Side Crow 🌿 Favourite place to practise yoga: Outside especially the beach!  💭 Mantra to live by: Your body is your home and a vehicle to enjoy life ✨

We can't wait for you all to meet her. 💛

20/07/2026

Yoga | Dip | Brunch 🌊🧘‍♀️🥥

Slow down. Breathe deeply. Move with the sea. 🌊

A huge thank you to everyone who joined us for our Beach Yoga & Brunch in collaboration with . From a yoga flow inspired by nature, to a refreshing sea dip, delicious brunch and meaningful conversations, it was the perfect reminder of how good it feels to make time for yourself and connect with others.

We're so grateful to share these moments with such an amazing wellbeing community. 💛

✨ If you missed this one, don't worry! Alongside our weekly classes, our next special event is Bloom & Flow at Carisbrooke Flower Farm on Sunday 2nd August. Think flowers, movement, fresh air and a little time just for you. 🌸

Tap the link in our bio to book your place before it fills up.

16/07/2026

Our summer beach yoga gatherings continue... ☀️🌊

There’s something special about moving together by the sea, sharing the morning sunshine, and starting the day in great company.

Join Jenny this **Sunday from 8:30–9:30am** for a nourishing beach yoga flow. Whether you’ve been with us all summer or it’s your first time, everyone is welcome.

After class, stay for a sea dip, a chat, or simply take a moment to enjoy the magic of the coastline together. 🌊💙

Let’s gather, breathe, move, and make the most of these beautiful summer mornings.

✨ **Book your space via the link in our bio.**

Address

The Albion Hotel, Freshwater Bay

PO40 9RA

Website

https://www.balanceandglo.com/

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